{
    "subscribes": 1,
    "updated_at": "2011-12-30 09:39:26",
    "id": "1474",
    "likes": 0,
    "description": "Yoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. Please find a comfortable place to lie down where you will be undisturbed for the duration of your practice.  (These were recorded during live classes, please excuse the ambient noise).",
    "episodes": [
        {
            "file": "http://anunada.podomatic.com/enclosure/2011-12-29T16_39_26-08_00.mp3",
            "title": "Yoga Nidra: Heart Flame Activation",
            "pubdate": "20111230"
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        {
            "file": "http://anunada.podomatic.com/enclosure/2011-12-29T16_07_40-08_00.mp3",
            "title": "Yoga Nidra: Chakra Activation",
            "pubdate": "20111230"
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    "created_at": "2012-02-24 10:53:50",
    "category": {
        "name": "스포츠/레저",
        "id": 1030
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    "is_adult_only": false,
    "title": "Megan Costello's Yoga Nidra Podcasts",
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1474.png?time=202002171556"
}