{
    "subscribes": 13,
    "updated_at": "2021-01-29 04:00:54",
    "id": "1561",
    "likes": 3,
    "description": "Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!",
    "episodes": [
        {
            "file": "http://traffic.libsyn.com/podrunner/131bpm_glider.mp3?dest-id=9662",
            "title": "131 BPM - Glider",
            "pubdate": "20210410"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/121bpm_power_stroll.mp3?dest-id=9662",
            "title": "121 BPM - Power Stroll",
            "pubdate": "20210326"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/141bpm_keyed_up.mp3?dest-id=9662",
            "title": "141 BPM - Keyed Up",
            "pubdate": "20210312"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/181bpm_great_strides.mp3?dest-id=9662",
            "title": "181 BPM - Great Strides",
            "pubdate": "20210226"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/151bpm_through_the_wall.mp3?dest-id=9662",
            "title": "151 BPM - Through the Wall",
            "pubdate": "20210212"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/125bpm_snowplow.mp3?dest-id=9662",
            "title": "125 BPM - Snowplow (Jumpstart Mix)",
            "pubdate": "20210129"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/185bpm_speed_demon.mp3?dest-id=9662",
            "title": "185 BPM - Speed Demon (Jumpstart Mix)",
            "pubdate": "20210116"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/135bpm_walk_it_off.mp3?dest-id=9662",
            "title": "135 BPM - Walk It Off (Jumpstart Mix)",
            "pubdate": "20210101"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/175bpm_windblown.mp3?dest-id=9662",
            "title": "175 BPM - Windblown (Jumpstart Mix)",
            "pubdate": "20201218"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/145bpm_out_of_the_whirlwind.mp3?dest-id=9662",
            "title": "145 BPM - Out of the Whirlwind",
            "pubdate": "20201204"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165bpm_into_the_tempest.mp3?dest-id=9662",
            "title": "165 BPM - Into the Tempest (Jumpstart Mix)",
            "pubdate": "20201120"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155bpm_wind_at_your_back.mp3?dest-id=9662",
            "title": "155 BPM - Wind at Your Back (Jumpstart Mix)",
            "pubdate": "20201107"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/115-120bpm_recovery_mix_4.5.mp3?dest-id=9662",
            "title": "115-120 BPM - Recovery Mix 4.5 (Ramp Mix)",
            "pubdate": "20201030"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/115bpm_recovery_mix_04.mp3?dest-id=9662",
            "title": "115 BPM - Recovery Mix 04",
            "pubdate": "20201016"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/110-115bpm_recovery_mix_3.5.mp3?dest-id=9662",
            "title": "110-115 BPM - Recovery Mix 3.5 (Ramp Mix)",
            "pubdate": "20201009"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/110bpm_recovery_mix_03.mp3?dest-id=9662",
            "title": "110 BPM - Recovery Mix 03",
            "pubdate": "20200925"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/105-110bpm_recovery_mix_2.5.mp3?dest-id=9662",
            "title": "105-110 BPM - Recovery Mix 2.5 (Ramp Mix)",
            "pubdate": "20200918"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/105bpm_recovery_mix_02.mp3?dest-id=9662",
            "title": "105 BPM - Recovery Mix 02",
            "pubdate": "20200905"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/100-105bpm_recovery_mix_1.5.mp3?dest-id=9662",
            "title": "100-105 BPM - Recovery Mix 1.5",
            "pubdate": "20200828"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/100bpm_recovery_mix_01.mp3?dest-id=9662",
            "title": "100 BPM - Recovery Mix 01",
            "pubdate": "20200814"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/129bpm_go_with_the_flow.mp3?dest-id=9662",
            "title": "129 BPM - Go With the Flow",
            "pubdate": "20200801"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/184bpm_overdrive.mp3?dest-id=9662",
            "title": "184 BPM - Overdrive",
            "pubdate": "20200718"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/127bpm_day_tripper.mp3?dest-id=9662",
            "title": "127 BPM - Day Tripper",
            "pubdate": "20200704"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/183bpm_quicksilver.mp3?dest-id=9662",
            "title": "183 BPM - Quicksilver",
            "pubdate": "20200620"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/123bpm_firewalker.mp3?dest-id=9662",
            "title": "123 BPM - Firewalker",
            "pubdate": "20200606"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/182bpm_push_comes_to_shove.mp3?dest-id=9662",
            "title": "182 BPM - Push Comes to Shove",
            "pubdate": "20200523"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/121bpm_the_scenic_route.mp3?dest-id=9662",
            "title": "121 BPM - The Scenic Route",
            "pubdate": "20200508"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/181bpm_burning_down_the_track.mp3?dest-id=9662",
            "title": "181 BPM - Burnng Down the Track",
            "pubdate": "20200424"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/128bpm_walking_the_beat.mp3?dest-id=9662",
            "title": "128 BPM - Walking the Beat",
            "pubdate": "20200411"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/178bpm_hang_tough.mp3?dest-id=9662",
            "title": "178 BPM - Hang Tough",
            "pubdate": "20200327"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/138bpm_fortified.mp3?dest-id=9662",
            "title": "138 BPM - Fortified",
            "pubdate": "20200313"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/168bpm_runway.mp3?dest-id=9662",
            "title": "168 BPM - Runway",
            "pubdate": "20200229"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/148bpm_innergy.mp3?dest-id=9662",
            "title": "148 BPM - Innergy",
            "pubdate": "20200214"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/158bpm_mobilizer.mp3?dest-id=9662",
            "title": "158 BPM - Mobilizer",
            "pubdate": "20200201"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/126bpm_walkway.mp3?dest-id=9662",
            "title": "126 BPM - Walkway",
            "pubdate": "20200117"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/136bpm_get_down_to_it.mp3?dest-id=9662",
            "title": "136 BPM - Get Down to It",
            "pubdate": "20191221"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/176bpm_fast_company.mp3?dest-id=9662",
            "title": "176 BPM - Fast Company",
            "pubdate": "20191207"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/146bpm_outrunner.mp3?dest-id=9662",
            "title": "146 BPM - Outrunner",
            "pubdate": "20191124"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/166bpm_ahead_of_the_curve.mp3?dest-id=9662",
            "title": "166 BPM - Ahead of the Curve",
            "pubdate": "20191109"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/156bpm_go_juice.mp3?dest-id=9662",
            "title": "156 BPM - Go Juice",
            "pubdate": "20191025"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120bpm_springheel.mp3?dest-id=9662",
            "title": "120 BPM - Springheel",
            "pubdate": "20191012"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/137bpm_solid_ground.mp3?dest-id=9662",
            "title": "137 BPM - Solid Ground",
            "pubdate": "20190928"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/177bpm_allegro.mp3?dest-id=9662",
            "title": "177 BPM - Allegro",
            "pubdate": "20190914"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/147bpm_dig_down_deep.mp3?dest-id=9662",
            "title": "147 BPM - Dig Down Deep",
            "pubdate": "20190831"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/167bpm_sky_ground_wind_go.mp3?dest-id=9662",
            "title": "167 BPM - Sky Ground Wind Go",
            "pubdate": "20190817"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/157bpm_summer_runner.mp3?dest-id=9662",
            "title": "157 BPM - Summer Runner",
            "pubdate": "20190802"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/127bpm_windwalker.mp3?dest-id=9662",
            "title": "127 BPM - Windwalker",
            "pubdate": "20190719"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_thirteen_one_-_half_marathon_mix.mp3?dest-id=9662",
            "title": "180 BPM - Thirteen One (Half Marathon Mix)",
            "pubdate": "20190706"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_thirteen_one_-_half_marathon_mix.mp3?dest-id=9662",
            "title": "170 BPM - Thirteen One (Half Marathon Mix)",
            "pubdate": "20190622"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_thirteen_one_-_half_marathon_mix.mp3?dest-id=9662",
            "title": "160 BPM - Thirteen One (Half MarathonMix)",
            "pubdate": "20190607"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_thirteen_one_-_half_marathon_mix.mp3?dest-id=9662",
            "title": "150 BPM - Thirteen One (Half Marathon Mix)",
            "pubdate": "20190524"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/184bpm_fast_track.mp3?dest-id=9662",
            "title": "184 BPM - Fast Track",
            "pubdate": "20190510"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/124bpm_wayfarer.mp3?dest-id=9662",
            "title": "124 BPM - Wayfarer",
            "pubdate": "20190426"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/134bpm_elevator.mp3?dest-id=9662",
            "title": "134 BPM - Elevator",
            "pubdate": "20190412"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/174bpm_moonshot.mp3?dest-id=9662",
            "title": "174 BPM - Moonshot",
            "pubdate": "20190329"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/144bpm_runaway_train.mp3?dest-id=9662",
            "title": "144 BPM - Runaway Train",
            "pubdate": "20190316"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/164bpm_triskaideka.mp3?dest-id=9662",
            "title": "164 BPM - Triskaideka",
            "pubdate": "20190301"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/154bpm_pleasure_cruise.mp3?dest-id=9662",
            "title": "154 BPM - Pleasure Cruise",
            "pubdate": "20190215"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_travel_tone_30-30.mp3?dest-id=9662",
            "title": "150 BPM - Travel Tone 30:30 (HIIT Parade #5)",
            "pubdate": "20190131"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_three_to_one_-_45-15.mp3?dest-id=9662",
            "title": "150 BPM - Three to One (45:15) (HIIT Parade #4)",
            "pubdate": "20190127"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_hiit_and_run.mp3?dest-id=9662",
            "title": "150 BPM - HIIT and Run (HIIT Parade #3)",
            "pubdate": "20190123"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_one_to_one_-_30-30.mp3?dest-id=9662",
            "title": "150 BPM - One to One (30:30) (HIIT Parade #2)",
            "pubdate": "20190120"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_sprintervals.mp3?dest-id=9662",
            "title": "180 BPM - Sprintervals (HIIT Parade #1)",
            "pubdate": "20190117"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120bpm_beats_walking.mp3?dest-id=9662",
            "title": "120 BPM - Beats Walking (Jumpstart Mix)",
            "pubdate": "20190103"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_turbocharger.mp3?dest-id=9662",
            "title": "180 BPM - Turbocharger (Jumpstart Mix)",
            "pubdate": "20181221"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/130bpm_baseline.mp3?dest-id=9662",
            "title": "130 BPM - Baseline (Jumpstart Mix)",
            "pubdate": "20181206"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_funky_turkey.mp3?dest-id=9662",
            "title": "170 BPM - Funky Turkey (Jumpstart Mix)",
            "pubdate": "20181121"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140bpm_drum_core.mp3?dest-id=9662",
            "title": "140 BPM - Drum Core (Jumpstart Mix)",
            "pubdate": "20181108"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_timepiece.mp3?dest-id=9662",
            "title": "160 BPM - Timepiece (Jumpstart Mix)",
            "pubdate": "20181025"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_rushmore.mp3?dest-id=9662",
            "title": "150 BPM - Rushmore (Jumpstart Mix)",
            "pubdate": "20181011"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_super_tabata.mp3?dest-id=9662",
            "title": "150 BPM - Super Tabata",
            "pubdate": "20180928"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/128bpm_croozn.mp3?dest-id=9662",
            "title": "128 BPM - Croozn",
            "pubdate": "20180914"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_tabata_plus.mp3?dest-id=9662",
            "title": "150 BPM - Tabata Plus",
            "pubdate": "20180901"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/126bpm_power_surge.mp3?dest-id=9662",
            "title": "126 BPM - Power Surge",
            "pubdate": "20180817"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120-180bpm_full_spectrum.mp3?dest-id=9662",
            "title": "120-180 BPM - Full Spectrum (Staircase Mix)",
            "pubdate": "20180727"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/124bpm_peripatetic.mp3?dest-id=9662",
            "title": "124 BPM - Peripatetic",
            "pubdate": "20180712"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/129bpm_forward_into_the_past.mp3?dest-id=9662",
            "title": "129 BPM - Forward into the Past",
            "pubdate": "20180701"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/179bpm_flyby.mp3?dest-id=9662",
            "title": "179 BPM - Flyby",
            "pubdate": "20180614"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/139bpm_sudden_summer.mp3?dest-id=9662",
            "title": "139 BPM - Sudden Summer",
            "pubdate": "20180601"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/149bpm_pole_to_pole.mp3?dest-id=9662",
            "title": "149 BPM - Pole to Pole",
            "pubdate": "20180517"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/169bpm_groundflyer.mp3?dest-id=9662",
            "title": "169 BPM - Groundflyer",
            "pubdate": "20180503"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/159bpm_road_to_joy.mp3?dest-id=9662",
            "title": "159 BPM - Road to Joy",
            "pubdate": "20180419"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-160-170-180bpm_mesa.mp3?dest-id=9662",
            "title": "150-180 BPM - Mesa (Segment Training)",
            "pubdate": "20180405"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120-180bpm_up_to_speed.mp3?dest-id=9662",
            "title": "120-180 BPM - Up to Speed (Ramp Mix)",
            "pubdate": "20180323"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/123bpm_happy_trails.mp3?dest-id=9662",
            "title": "123 BPM - Happy Trails",
            "pubdate": "20180309"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/183bpm_personal_beast.mp3?dest-id=9662",
            "title": "183 BPM - Personal Beast",
            "pubdate": "20180223"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/133bpm_common_ground.mp3?dest-id=9662",
            "title": "133 BPM - Common Ground",
            "pubdate": "20180208"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/173bpm_passo_vivace.mp3?dest-id=9662",
            "title": "173 BPM - Passo Vivace",
            "pubdate": "20180126"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/143bpm_best_foot_forward.mp3?dest-id=9662",
            "title": "143 BPM - Best Foot Forward",
            "pubdate": "20180111"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/163bpm_the_diamond_lane.mp3?dest-id=9662",
            "title": "163 BPM - The Diamond Lane",
            "pubdate": "20171217"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/153bpm_peoplemover.mp3?dest-id=9662",
            "title": "153 BPM - PeopleMover",
            "pubdate": "20171202"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-180bpm_bevel_up_3.mp3?dest-id=9662",
            "title": "160-180 BPM - Bevel Up Speed Training 3",
            "pubdate": "20171117"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-180bpm_bevel_up_2.mp3?dest-id=9662",
            "title": "160-180 BPM - Bevel Up Speed Training 2",
            "pubdate": "20171103"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-180bpm_bevel_up_1.mp3?dest-id=9662",
            "title": "160-180 BPM - Bevel Up Speed Training 1",
            "pubdate": "20171020"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/122bpm_mindwalk.mp3?dest-id=9662",
            "title": "122 BPM - Mindwalk (Jumpstart Mix)",
            "pubdate": "20171005"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/182bpm_pure_adrenaline.mp3?dest-id=9662",
            "title": "182 BPM - Pure Adrenaline (Jumpstart Mix)",
            "pubdate": "20170921"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/132bpm_kicking_up_dust.mp3?dest-id=9662",
            "title": "132 BPM - Kicking Up Dust (Jumpstart Mix)",
            "pubdate": "20170823"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/172bpm_kinetic.mp3?dest-id=9662",
            "title": "172 BPM - Kinetic (Jumpstart Mix)",
            "pubdate": "20170810"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/142bpm_hectic_grace.mp3?dest-id=9662",
            "title": "142 BPM - Hectic Grace (Jumpstart Mix)",
            "pubdate": "20170727"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/162bpm_steadfast.mp3?dest-id=9662",
            "title": "162 BPM - Steadfast (Jumpstart Mix)",
            "pubdate": "20170713"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/152bpm_ride_the_rhythm.mp3?dest-id=9662",
            "title": "152 BPM - Ride the Rhythm",
            "pubdate": "20170630"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/121bpm_walk_into_light.mp3?dest-id=9662",
            "title": "121 BPM - Walk Into Light",
            "pubdate": "20170614"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/181bpm_sonic_boom.mp3?dest-id=9662",
            "title": "181 BPM - Sonic Boom",
            "pubdate": "20170601"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/131bpm_discotrek.mp3?dest-id=9662",
            "title": "131 BPM - Discotrek",
            "pubdate": "20170518"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/171bpm_fortified.mp3?dest-id=9662",
            "title": "171 BPM - Fortified",
            "pubdate": "20170504"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/141bpm_sound_motives.mp3?dest-id=9662",
            "title": "141 BPM - Sound Motives",
            "pubdate": "20170420"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/161bpm_on_rails.mp3?dest-id=9662",
            "title": "161 BPM - On Rails",
            "pubdate": "20170407"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/151bpm_high_octane.mp3?dest-id=9662",
            "title": "151 BPM - High Octane",
            "pubdate": "20170323"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/125-155bpm_gradient.mp3?dest-id=9662",
            "title": "125-155 BPM - Gradient (Ramp Mix)",
            "pubdate": "20170310"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-180bpm_pure_tabata.mp3?dest-id=9662",
            "title": "150-180 BPM - Pure Tabata",
            "pubdate": "20170223"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-170bpm_driving_spikes.mp3?dest-id=9662",
            "title": "150-170 BPM - Driving Spikes",
            "pubdate": "20170209"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165-185bpm_driving_spikes.mp3?dest-id=9662",
            "title": "165-185 BPM - Driving Spikes",
            "pubdate": "20170126"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155-175bpm_driving_spikes.mp3?dest-id=9662",
            "title": "155-175 BPM - Driving Spikes",
            "pubdate": "20170112"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/122bpm_segue.mp3?dest-id=9662",
            "title": "122 BPM - Segue",
            "pubdate": "20161229"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/129bpm_walking_bass_lines.mp3?dest-id=9662",
            "title": "129 BPM - Walking Bass Lines",
            "pubdate": "20161215"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/125bpm_one_step_beyond.mp3?dest-id=9662",
            "title": "125 BPM - One Step Beyond",
            "pubdate": "20161201"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120bpm_cloudwalker.mp3?dest-id=9662",
            "title": "120 BPM - Cloudwalker",
            "pubdate": "20161118"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/130bpm_step_rocket.mp3?dest-id=9662",
            "title": "130 BPM - Step Rocket",
            "pubdate": "20161103"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/135bpm_amplifier.mp3?dest-id=9662",
            "title": "135 BPM - Amplifier",
            "pubdate": "20161020"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/185bpm_nnnyyyeeeooowww.mp3?dest-id=9662",
            "title": "185 BPM - Nnnyyyeeeooowww!",
            "pubdate": "20161007"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_marathon_lemmings.mp3?dest-id=9662",
            "title": "180 BPM - Marathon Lemmings",
            "pubdate": "20160916"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/145bpm_hit_and_run.mp3?dest-id=9662",
            "title": "145 BPM - Hit and Run",
            "pubdate": "20160903"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140bpm_swift_kicks.mp3?dest-id=9662",
            "title": "140 BPM - Swift Kicks",
            "pubdate": "20160818"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/175bpm_stampede_of_one.mp3?dest-id=9662",
            "title": "175 BPM - Stampede of One",
            "pubdate": "20160804"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_fast_friends.mp3?dest-id=9662",
            "title": "170 BPM - Fast Friends",
            "pubdate": "20160722"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_motions_eleven.mp3?dest-id=9662",
            "title": "150 BPM - Motions Eleven",
            "pubdate": "20160708"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155bpm_run_the_rapids.mp3?dest-id=9662",
            "title": "155 BPM - Run the Rapids",
            "pubdate": "20160624"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_hot_zone.mp3?dest-id=9662",
            "title": "160 BPM - Hot Zone",
            "pubdate": "20160609"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165bpm_head_up.mp3?dest-id=9662",
            "title": "165 BPM - Head Up",
            "pubdate": "20160526"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140bpm_ten_minute_tabata.mp3?dest-id=9662",
            "title": "140-175 BPM - Ten-Minute Tabata",
            "pubdate": "20160512"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/182bpm_excelerator.mp3?dest-id=9662",
            "title": "182 BPM - Excelerator",
            "pubdate": "20160428"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/121bpm_spacewalk.mp3?dest-id=9662",
            "title": "121 BPM - Spacewalk",
            "pubdate": "20160416"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_juggernaut.mp3?dest-id=9662",
            "title": "180 BPM - Juggernaut",
            "pubdate": "20160401"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120bpm_sustain.mp3?dest-id=9662",
            "title": "120 BPM - Sustain",
            "pubdate": "20160317"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_ten_years_running.mp3?dest-id=9662",
            "title": "170 BPM - Ten Years Running",
            "pubdate": "20160303"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/130bpm_on_our_way.mp3?dest-id=9662",
            "title": "130 BPM - On Our Way",
            "pubdate": "20160220"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140bpm_superconductor.mp3?dest-id=9662",
            "title": "140 BPM - Superconductor",
            "pubdate": "20160205"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_break_and_run.mp3?dest-id=9662",
            "title": "160 BPM - Break and Run",
            "pubdate": "20160121"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_push_on.mp3?dest-id=9662",
            "title": "150 BPM - Push On",
            "pubdate": "20160108"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155-170-155bpm_jog_run_jog.mp3?dest-id=9662",
            "title": "155-170-155 BPM - Jog Run Jog",
            "pubdate": "20151211"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165-180-165bpm_jog_run_jog.mp3?dest-id=9662",
            "title": "165-180-165 BPM - Jog Run Jog",
            "pubdate": "20151128"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-175-160bpm_jog_run_jog.mp3?dest-id=9662",
            "title": "160-175-160 BPM - Jog Run Jog",
            "pubdate": "20151113"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/128bpm_edgewalker.mp3?dest-id=9662",
            "title": "128 BPM - Edgewalker",
            "pubdate": "20151022"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/178bpm_tachycardia.mp3?dest-id=9662",
            "title": "178 BPM - Tachycardia",
            "pubdate": "20151008"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/138bpm_driven.mp3?dest-id=9662",
            "title": "138 BPM - Driven",
            "pubdate": "20150924"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/168bpm_bass_motivations.mp3?dest-id=9662",
            "title": "168 BPM - Bass Motivations",
            "pubdate": "20150911"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/148bpm_restart.mp3?dest-id=9662",
            "title": "148 BPM - Restart",
            "pubdate": "20150828"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_finish_line.mp3?dest-id=9662",
            "title": "160 BPM - Finish Line",
            "pubdate": "20150808"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/158bpm_road_trip.mp3?dest-id=9662",
            "title": "158 BPM - Road Trip",
            "pubdate": "20150501"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/125bpm_tribal_tabata.mp3?dest-id=9662",
            "title": "125 BPM - Tribal Tabata",
            "pubdate": "20150425"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/127bpm_strut.mp3?dest-id=9662",
            "title": "127 BPM - Strut",
            "pubdate": "20150402"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/177bpm_trancerciser.mp3?dest-id=9662",
            "title": "177 BPM - Trancerciser",
            "pubdate": "20150319"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/137bpm_paced_out.mp3?dest-id=9662",
            "title": "137 BPM - Paced Out",
            "pubdate": "20150305"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/167bpm_regulator.mp3?dest-id=9662",
            "title": "167 BPM - Regulator",
            "pubdate": "20150219"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/147bpm_day_runner.mp3?dest-id=9662",
            "title": "147 BPM - Day Runner",
            "pubdate": "20150205"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/157bpm_tailwind.mp3?dest-id=9662",
            "title": "157 BPM - Tailwind",
            "pubdate": "20150123"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/176bpm_resolute.mp3?dest-id=9662",
            "title": "176 BPM - Resolute",
            "pubdate": "20150109"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/136bpm_march_of_progress.mp3?dest-id=9662",
            "title": "136 BPM - March of Progress",
            "pubdate": "20141218"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/166bpm_run_track_mind.mp3?dest-id=9662",
            "title": "166 BPM - Run Track Mind",
            "pubdate": "20141204"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/146bpm_beat_brigade.mp3?dest-id=9662",
            "title": "146 BPM - Beat Brigade",
            "pubdate": "20141120"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/156bpm_run_riot.mp3?dest-id=9662",
            "title": "156 BPM - Run Riot",
            "pubdate": "20141107"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/126bpm_dreamwalker.mp3?dest-id=9662",
            "title": "126 BPM - Dreamwalker",
            "pubdate": "20141023"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/184bpm_urgent.mp3?dest-id=9662",
            "title": "184 BPM - Urgent",
            "pubdate": "20141009"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/124bpm_walkabout.mp3?dest-id=9662",
            "title": "124 BPM - Walkabout",
            "pubdate": "20140925"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/174bpm_incinerator.mp3?dest-id=9662",
            "title": "174 BPM - Incinerator",
            "pubdate": "20140912"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/134bpm_easy_going.mp3?dest-id=9662",
            "title": "134 BPM - Easy Going",
            "pubdate": "20140828"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/164bpm_rhythmagic.mp3?dest-id=9662",
            "title": "164 BPM - Rhythmagic",
            "pubdate": "20140814"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/144bpm_running_engine.mp3?dest-id=9662",
            "title": "144 BPM - Running Engine",
            "pubdate": "20140731"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/154bpm_run_program.mp3?dest-id=9662",
            "title": "154 BPM - Run Program",
            "pubdate": "20140717"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/183bpm_superfoot.mp3?dest-id=9662",
            "title": "183 BPM - Superfoot",
            "pubdate": "20140702"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/123bpm_take_a_hike.mp3?dest-id=9662",
            "title": "123 BPM - Take a Hike",
            "pubdate": "20140619"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/133bpm_jazzy_jogger.mp3?dest-id=9662",
            "title": "133 BPM - Jazzy Jogger",
            "pubdate": "20140605"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/173bpm_superluminal.mp3?dest-id=9662",
            "title": "173 BPM - Superluminal",
            "pubdate": "20140522"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/143bpm_sur.mp3?dest-id=9662",
            "title": "143 BPM - Sur",
            "pubdate": "20140508"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/163bpm_reach.mp3?dest-id=9662",
            "title": "163 BPM - Reach",
            "pubdate": "20140425"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/153bpm_go_big.mp3?dest-id=9662",
            "title": "153 BPM - Go Big",
            "pubdate": "20140410"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-180bpm_dragonback_03.mp3?dest-id=9662",
            "title": "150-180 BPM - Dragonback 3",
            "pubdate": "20140327"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155-180bpm_dragonback_02.mp3?dest-id=9662",
            "title": "155-180 BPM - Dragonback 2",
            "pubdate": "20140313"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-175bpm_dragonback_01.mp3?dest-id=9662",
            "title": "150-175 BPM - Dragonback 01",
            "pubdate": "20140227"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/185bpm_scattershot.mp3?dest-id=9662",
            "title": "185 BPM - Scattershot",
            "pubdate": "20140213"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/125bpm_footpath.mp3?dest-id=9662",
            "title": "125 BPM - Footpath",
            "pubdate": "20140130"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/175bpm_dream_park.mp3?dest-id=9662",
            "title": "175 BPM - Dream Park",
            "pubdate": "20140116"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/135bpm_hard_charger.mp3?dest-id=9662",
            "title": "135 BPM - Hard Charger",
            "pubdate": "20131219"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165bpm_momentum.mp3?dest-id=9662",
            "title": "165 BPM - Momentum",
            "pubdate": "20131205"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/145bpm_ghost_tribe.mp3?dest-id=9662",
            "title": "145 BPM - Ghost Tribe",
            "pubdate": "20131121"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155bpm_energizer.mp3?dest-id=9662",
            "title": "155 BPM - Energizer",
            "pubdate": "20131108"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120bpm_rejuvenator.mp3?dest-id=9662",
            "title": "120 BPM - Rejuvenator",
            "pubdate": "20131026"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_jetpack.mp3?dest-id=9662",
            "title": "180 BPM - Jetpack",
            "pubdate": "20131010"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/130bpm_walk_that_jazz.mp3?dest-id=9662",
            "title": "130 BPM - Walk that Jazz",
            "pubdate": "20130924"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_up_and_running.mp3?dest-id=9662",
            "title": "170 BPM - Up and Running",
            "pubdate": "20130912"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140bpm_moving_company.mp3?dest-id=9662",
            "title": "140 BPM - Moving Company",
            "pubdate": "20130829"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_monster_moves.mp3?dest-id=9662",
            "title": "160 BPM - Monster Moves",
            "pubdate": "20130815"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_up_the_road.mp3?dest-id=9662",
            "title": "150 BPM - Up the Road",
            "pubdate": "20130801"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-180bpm-starburst_5.mp3?dest-id=9662",
            "title": "150-180 BPM - Starburst Superset 5",
            "pubdate": "20130718"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_starburst_4.mp3?dest-id=9662",
            "title": "180 BPM - Starburst Superset 4",
            "pubdate": "20130703"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_starburst_3.mp3?dest-id=9662",
            "title": "170 BPM - Starburst Superset 3",
            "pubdate": "20130620"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_starburst_2.mp3?dest-id=9662",
            "title": "160 BPM - Starburst Superset 2",
            "pubdate": "20130606"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_starburst_1.mp3?dest-id=9662",
            "title": "150 BPM - Starburst Superset 1",
            "pubdate": "20130523"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-160bpm_grade_school_1_-_first_grade.mp3?dest-id=9662",
            "title": "150-160 BPM - Grade School 1: First Grade (Ramp Mix)",
            "pubdate": "20130509"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-170bpm_grade_school_2_-_passing_grade.mp3?dest-id=9662",
            "title": "150-170 BPM - Grade School 2: Passing Grade (Ramp Mix)",
            "pubdate": "20130425"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-180bpm_grade_school_3_-_high_grade.mp3?dest-id=9662",
            "title": "150-180 BPM - Grade School 3: High Grade (Ramp Mix)",
            "pubdate": "20130411"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/172bpm_way_of_the_drum.mp3?dest-id=9662",
            "title": "172 BPM - Way of the Drum",
            "pubdate": "20130329"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/132bpm_quickstep.mp3?dest-id=9662",
            "title": "132 BPM - Quickstep",
            "pubdate": "20130314"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/162bpm_seventh_heaven.mp3?dest-id=9662",
            "title": "162 BPM - Seventh Heaven",
            "pubdate": "20130228"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/142bpm_kool_kats.mp3?dest-id=9662",
            "title": "142 BPM - Kool Kats",
            "pubdate": "20130216"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/152bpm_generator.mp3?dest-id=9662",
            "title": "152 BPM - Generator",
            "pubdate": "20130131"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120-140bpm_foothills.mp3?dest-id=9662",
            "title": "120-140 BPM - Foothills",
            "pubdate": "20130117"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140-160bpm_bass_camp.mp3?dest-id=9662",
            "title": "140-160 BPM - Bass Camp",
            "pubdate": "20130103"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-180bpm_cresting.mp3?dest-id=9662",
            "title": "160-180 BPM - Cresting",
            "pubdate": "20121220"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/181bpm_racers_edge.mp3?dest-id=9662",
            "title": "181 BPM - Racers Edge",
            "pubdate": "20121206"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/171bpm_intensifier.mp3?dest-id=9662",
            "title": "171 BPM - Intensifier",
            "pubdate": "20121120"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/131bpm_soloist.mp3?dest-id=9662",
            "title": "131 BPM - Soloist",
            "pubdate": "20121108"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/161bpm_hot_pursuit.mp3?dest-id=9662",
            "title": "161 BPM - Hot Pursuit",
            "pubdate": "20121025"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/141bpm_mesmerizer.mp3?dest-id=9662",
            "title": "141 BPM - Mesmerizer",
            "pubdate": "20121012"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/151bpm_space_race.mp3?dest-id=9662",
            "title": "151 BPM - Space Race",
            "pubdate": "20120927"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140-170bpm_begintervals_3.mp3?dest-id=9662",
            "title": "140-170 BPM - Begintervals 3",
            "pubdate": "20120913"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/135-165bpm_begintervals_2.mp3?dest-id=9662",
            "title": "135-165 BPM - Begintervals 2",
            "pubdate": "20120830"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/130-160bpm_begintervals_1.mp3?dest-id=9662",
            "title": "130-160 BPM - Begintervals 1",
            "pubdate": "20120816"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/120-130bpm_walking_tour.mp3?dest-id=9662",
            "title": "120-130 BPM - Walking Tour",
            "pubdate": "20120802"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170-175-180bpm_skyline_4.mp3?dest-id=9662",
            "title": "170-175-180 BPM - Skyline 4",
            "pubdate": "20120719"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165-170-175bpm_skyline_3.mp3?dest-id=9662",
            "title": "165-170-175 BPM - Skyline 3",
            "pubdate": "20120705"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-165-170bpm_skyline_2.mp3?dest-id=9662",
            "title": "160-165-170 BPM - Skyline 2",
            "pubdate": "20120621"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155-160-165bpm_skyline_1.mp3?dest-id=9662",
            "title": "155-160-165 BPM - Skyline 1",
            "pubdate": "20120608"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/125bpm_treadwell.mp3?dest-id=9662",
            "title": "125 BPM - Treadwell",
            "pubdate": "20120524"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/130bpm_el_camino.mp3?dest-id=9662",
            "title": "130 BPM - El Camino",
            "pubdate": "20120510"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_fast_forward.mp3?dest-id=9662",
            "title": "170 BPM - Fast Forward",
            "pubdate": "20120426"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140bpm_power_hour.mp3?dest-id=9662",
            "title": "140 BPM - Power Hour",
            "pubdate": "20120412"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_bolt.mp3?dest-id=9662",
            "title": "160 BPM - Bolt",
            "pubdate": "20120329"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_javelin.mp3?dest-id=9662",
            "title": "150 BPM - Javelin",
            "pubdate": "20120315"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140-180bpm_up_tempo.mp3?dest-id=9662",
            "title": "140-180 BPM - Up Tempo (Ramp Mix)",
            "pubdate": "20120301"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/185bpm_hyper.mp3?dest-id=9662",
            "title": "185 BPM - Hyper",
            "pubdate": "20120217"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/125bpm_podwalker.mp3?dest-id=9662",
            "title": "125 BPM - Podwalker",
            "pubdate": "20120202"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-180bpm_top_five_-_staircase_mix.mp3?dest-id=9662",
            "title": "160-180 BPM - Top Five",
            "pubdate": "20120119"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140-160bpm_bottom_five_-_staircase_mix.mp3?dest-id=9662",
            "title": "140-160 BPM - Bottom Five (Staircase Mix)",
            "pubdate": "20120105"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/135bpm_brave_new_year.mp3?dest-id=9662",
            "title": "135 BPM - Brave New Year",
            "pubdate": "20111222"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/175bpm_cyberpace.mp3?dest-id=9662",
            "title": "175 BPM - Cyberpace",
            "pubdate": "20111208"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/145bpm_turkey_trot.mp3?dest-id=9662",
            "title": "145 BPM - Turkey Trot",
            "pubdate": "20111122"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165bpm_overground.mp3?dest-id=9662",
            "title": "165 BPM - Overground",
            "pubdate": "20111111"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155bpm_transformer.mp3?dest-id=9662",
            "title": "155 BPM - Transformer",
            "pubdate": "20111026"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_speedfreak.mp3?dest-id=9662",
            "title": "180 BPM - Speedfreak",
            "pubdate": "20111013"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/130bpm_funktastic_voyage.mp3?dest-id=9662",
            "title": "130 BPM - Funktastic Voyage",
            "pubdate": "20110929"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_trance_continental.mp3?dest-id=9662",
            "title": "170 BPM - Trance Continental",
            "pubdate": "20110915"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140bpm_natural_selections.mp3?dest-id=9662",
            "title": "140 BPM - Natural Selections",
            "pubdate": "20110901"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_cartographer.mp3?dest-id=9662",
            "title": "160 BPM - Cartographer",
            "pubdate": "20110819"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150bpm_clarion.mp3?dest-id=9662",
            "title": "150 BPM - Clarion",
            "pubdate": "20110804"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165-170-175bpm_-_bass_10_-_ten_to_one_intervals_no._5.mp3?dest-id=9662",
            "title": "165-170-175 BPM - Bass Ten (10:1 Intervals #5)",
            "pubdate": "20110721"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/175bpm_-_bass_10_-_ten_to_one_intervals_no._4.mp3?dest-id=9662",
            "title": "175 BPM - Bass Ten (10:1 Intervals #4",
            "pubdate": "20110707"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170bpm_-_bass_10_-_ten_to_one_intervals_no._3.mp3?dest-id=9662",
            "title": "170 BPM - Bass Ten (10:1 Intervals #3)",
            "pubdate": "20110623"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165bpm_-_bass_10_-_ten_to_one_intervals_no._2.mp3?dest-id=9662",
            "title": "165 BPM - Bass Ten (10:1 Intervals #2)",
            "pubdate": "20110609"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160bpm_-_bass_10_-_ten_to_one_intervals_no._1.mp3?dest-id=9662",
            "title": "160 BPM - Bass Ten (10:1 Intervals #1)",
            "pubdate": "20110526"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/138bpm_all_jazzed_up.mp3?dest-id=9662",
            "title": "138 BPM - All Jazzed Up",
            "pubdate": "20110512"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/178bpm_speed_of_sound.mp3?dest-id=9662",
            "title": "178 BPM - Speed of Sound",
            "pubdate": "20110428"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/148bpm_spirit_move_you.mp3?dest-id=9662",
            "title": "148 BPM - Spirit Move You",
            "pubdate": "20110414"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/168bpm_conveyor.mp3?dest-id=9662",
            "title": "168 BPM - Conveyor",
            "pubdate": "20110331"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/158bpm_breakthrough.mp3?dest-id=9662",
            "title": "158 BPM - Breakthrough",
            "pubdate": "20110319"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-180bpm_driving_spikes.mp3?dest-id=9662",
            "title": "160-180 BPM - Driving Spikes",
            "pubdate": "20110304"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/137bpm_high_five.mp3?dest-id=9662",
            "title": "137 BPM - High Five",
            "pubdate": "20110217"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/177bpm_hovercar.mp3?dest-id=9662",
            "title": "177 BPM - Hovercar",
            "pubdate": "20110203"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/147bpm_the_fire_inside.mp3?dest-id=9662",
            "title": "147 BPM - The Fire Inside",
            "pubdate": "20110120"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/167bpm_seamless.mp3?dest-id=9662",
            "title": "167 BPM - Seamless",
            "pubdate": "20110107"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/157bpm_clarity_alt.mp3?dest-id=9662",
            "title": "157 BPM - Clarity",
            "pubdate": "20101210"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_rapid_transit_alt.mp3?dest-id=9662",
            "title": "180 BPM - Rapid Transit",
            "pubdate": "20101123"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/170-175-180bpm_top_of_the_world.mp3?dest-id=9662",
            "title": "170-175-180 BPM - Top of the World",
            "pubdate": "20101111"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165-170-175bpm_chutes_and_ladders.mp3?dest-id=9662",
            "title": "165-170-175 BPM - Chutes and Ladders",
            "pubdate": "20101028"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/160-165-170bpm_staircase_of_the_gods_new.mp3?dest-id=9662",
            "title": "160-165-170 BPM - Staircase of the Gods",
            "pubdate": "20101014"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/179bpm_under_the_sun_v2.mp3?dest-id=9662",
            "title": "179 BPM - Under the Sun",
            "pubdate": "20100930"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/139bpm_restless.mp3?dest-id=9662",
            "title": "139 BPM - Restless",
            "pubdate": "20100916"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/169bpm_sunchaser.mp3?dest-id=9662",
            "title": "169 BPM - Sunchaser",
            "pubdate": "20100902"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/159bpm_activator.mp3?dest-id=9662",
            "title": "159 BPM - Activator",
            "pubdate": "20100821"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/149bpm_ballistic.mp3?dest-id=9662",
            "title": "149 BPM - Ballistic",
            "pubdate": "20100722"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/176bpm_plug_and_play.mp3?dest-id=9662",
            "title": "176 BPM - Plug and Play",
            "pubdate": "20100709"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/136bpm_the_electric_stride.mp3?dest-id=9662",
            "title": "136 BPM - The Electric Stride",
            "pubdate": "20100624"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/166bpm_apogee.mp3?dest-id=9662",
            "title": "166 BPM - Apogee",
            "pubdate": "20100610"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/146bpm_running_down_a_dream.mp3?dest-id=9662",
            "title": "146 BPM - Running Down a Dream",
            "pubdate": "20100527"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/156bpm_ebb_and_flow.mp3?dest-id=9662",
            "title": "156 BPM - Ebb and Flow",
            "pubdate": "20100513"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/174bpm_power_tools.mp3?dest-id=9662",
            "title": "174 BPM - Power Tools",
            "pubdate": "20100424"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/134bpm_run_deep.mp3?dest-id=9662",
            "title": "134 BPM - Run Deep",
            "pubdate": "20100408"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/144bpm_spring_forward.mp3?dest-id=9662",
            "title": "144 BPM - Spring Forward",
            "pubdate": "20100326"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/164bpm_trendsetter.mp3?dest-id=9662",
            "title": "164 BPM - Trendsetter",
            "pubdate": "20100312"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/154bpm_manifasto.mp3?dest-id=9662",
            "title": "154 BPM - Manifasto",
            "pubdate": "20100225"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_jetstream.mp3?dest-id=9662",
            "title": "180 BPM - Jetstream",
            "pubdate": "20100212"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/173bpm_among_the_titans.mp3?dest-id=9662",
            "title": "173 BPM - Among the Titans",
            "pubdate": "20100129"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/133bpm_impeller.mp3?dest-id=9662",
            "title": "133 BPM - Impeller",
            "pubdate": "20100115"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/143bpm_beat_the_clock.mp3?dest-id=9662",
            "title": "143 BPM - Beat the Clock",
            "pubdate": "20091218"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/163bpm_tiger_by_the_tail.mp3?dest-id=9662",
            "title": "163 BPM - Tiger by the Tail",
            "pubdate": "20091204"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/153bpm_rain_gauge.mp3?dest-id=9662",
            "title": "153 BPM - Rain Gauge",
            "pubdate": "20091119"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/132bpm_easygoing.mp3?dest-id=9662",
            "title": "132 BPM - Easygoing",
            "pubdate": "20091025"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/172bpm_heavens_gait.mp3?dest-id=9662",
            "title": "172 BPM - Heaven\"s Gait",
            "pubdate": "20091010"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/142bpm_a_positive_spin.mp3?dest-id=9662",
            "title": "142 BPM - A Positive Spin",
            "pubdate": "20090925"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/162bpm_a_running_thread.mp3?dest-id=9662",
            "title": "162 BPM - A Running Thread",
            "pubdate": "20090912"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/152bpm_sonorous.mp3?dest-id=9662",
            "title": "152 BPM - Sonorous",
            "pubdate": "20090828"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/179bpm_detonator.mp3?dest-id=9662",
            "title": "179 BPM - Detonator",
            "pubdate": "20090820"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/145-155-165bpm_pace_odyssey.mp3?dest-id=9662",
            "title": "145 - 155 - 165 BPM - Pace Odyssey",
            "pubdate": "20090815"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/139bpm_easy_does_it.mp3?dest-id=9662",
            "title": "139 BPM - Easy Does It",
            "pubdate": "20090717"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/169bpm_volatile.mp3?dest-id=9662",
            "title": "169 BPM - Volatile",
            "pubdate": "20090703"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/149bpm_chants_meeting.mp3?dest-id=9662",
            "title": "149 BPM - Chants Meeting",
            "pubdate": "20090618"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/159bpm_transit_authority.mp3?dest-id=9662",
            "title": "159 BPM - Transit Authority",
            "pubdate": "20090605"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/150-160-170bpm_ziggurat.mp3?dest-id=9662",
            "title": "150-160-170 BPM - Ziggurat",
            "pubdate": "20090521"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/140-170bpm_upgrade.mp3?dest-id=9662",
            "title": "140 - 170 BPM - Upgrade",
            "pubdate": "20090507"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/171bpm_prodigious.mp3?dest-id=9662",
            "title": "171 BPM - Prodigious",
            "pubdate": "20090423"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/131bpm_carry_the_fire.mp3?dest-id=9662",
            "title": "131 BPM - Carry the Fire",
            "pubdate": "20090409"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/161bpm_splendiferous.mp3?dest-id=9662",
            "title": "161 BPM - Splendiferous",
            "pubdate": "20090327"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/141bpm_love_and_sweat.mp3?dest-id=9662",
            "title": "141 BPM - Love and Sweat",
            "pubdate": "20090320"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/151bpm_hypnopompic.mp3?dest-id=9662",
            "title": "151 BPM - Hypnopompic",
            "pubdate": "20090314"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/175bpm_beatitude.mp3?dest-id=9662",
            "title": "175 BPM - Beatitude",
            "pubdate": "20090306"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/135bpm_ascential.mp3?dest-id=9662",
            "title": "135 BPM - Ascential",
            "pubdate": "20090227"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/145bpm_hothouse.mp3?dest-id=9662",
            "title": "145 BPM - Hothouse",
            "pubdate": "20090220"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/165bpm_breezy.mp3?dest-id=9662",
            "title": "165 BPM - Breezy",
            "pubdate": "20090213"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/155bpm_wonderground.mp3?dest-id=9662",
            "title": "155 BPM - Wonderground",
            "pubdate": "20090206"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/161bpm_power_play.mp3?dest-id=9662",
            "title": "161 BPM - Power Play",
            "pubdate": "20090123"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/180bpm_thud_and_blunder.mp3?dest-id=9662",
            "title": "180 BPM - Thud and Blunder",
            "pubdate": "20090116"
        },
        {
            "file": "http://traffic.libsyn.com/podrunner/171bpm_off_on_the_right_foot.mp3?dest-id=9662",
            "title": "171 BPM - Off On the Right Foot",
            "pubdate": "20090102"
        }
    ],
    "created_at": "2012-02-24 10:57:35",
    "category": {
        "name": "대중문화",
        "id": 1031
    },
    "is_adult_only": false,
    "title": "PODRUNNER: Workout Music",
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1561.png?time=202002171546"
}