{
    "subscribes": 41,
    "updated_at": "2021-01-22 01:12:28",
    "id": "1588",
    "likes": 1,
    "description": "YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. \n\nIf you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!\n\n*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!",
    "episodes": [
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/NfnoXCzx1dE/20-min-Power-Abs.mp3",
            "title": "Episode 95: 20 min Power Abs",
            "pubdate": "20140603"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/4etj6l-zt6E/Lunch-Time-Reset_Podcast.mp3",
            "title": "Episode 93: Lunch Time Reset - 20 min",
            "pubdate": "20140409"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/fWedW5yifx4/20-min-Power-Forrest-Fusion_Podcast.mp3",
            "title": "Episode 92: Power-Forrest Fusion Flow",
            "pubdate": "20140304"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/3c7xUQTG6hM/Warming-Detox-Flow_20min_Audible.mp3",
            "title": "Episode 89: Warming Detox Flow - 20 min",
            "pubdate": "20131223"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/4VoEIsTb_y8/30-min-Core-Connection_30min-Audible.mp3",
            "title": "Episode 88: 30 min Core Connection",
            "pubdate": "20131206"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/8SHfixng_YI/Post-Run-Stretch-and-Flow_26min-Audible.mp3",
            "title": "Episode 87: Post-Run Yoga Stretch and Flow - 25 min",
            "pubdate": "20131116"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/J-Edj5yRv-M/Reset-After-a-Long-Sit_20min_Squarespace.mp3",
            "title": "Episode 85: Reset After a Long Sit - 20 min",
            "pubdate": "20130927"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/46w-pMXE33I/Good-Morning-Flow_25min_Squarespace.mp3",
            "title": "Episode 84: Good Morning Yoga Flow - 25 min",
            "pubdate": "20130921"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/-LLFW8gUtrY/Freeing-the-Feet_18min-Squarespace.mp3",
            "title": "Episode 83: Freeing the Feet - 20 min",
            "pubdate": "20130912"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/JCbOAZl5P9A/Energizing-Twisting-Flow_25min-Squarespace.mp3",
            "title": "Episode 82: Energizing Twisting Flow - 25 min",
            "pubdate": "20130831"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/5HcjwVzhll4/Warming-Balancing-Flow_25min-Audible.mp3",
            "title": "Episode 81: Warming Balancing Flow - 25 min",
            "pubdate": "20130808"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/YRAs3AfLXws/GentleHathaYogaforHips_25min_Podcast-Audible.mp3",
            "title": "Episode 79: Gentle Hatha for Hips - 25 min",
            "pubdate": "20130713"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/sSV_J1nf5gA/Rise-and-Shine-Yoga_20min_Audible.mp3",
            "title": "Episode 78: Rise and Shine Yoga - 20 min",
            "pubdate": "20130701"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/4xQ5M5f6NL0/YogaForAGoodNightsSleep_20min_Podcast.mp3",
            "title": "Episode 76: Yoga for a Good Night's Sleep",
            "pubdate": "20130612"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/Gf6y5R9BVbc/Warming-Power-Flow_25min-Podcast-Audible.mp3",
            "title": "Episode 74: Warming Power Flow - 25 min",
            "pubdate": "20130524"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/lFnfQbyEUYM/SimpleAndSweetYogaFlow_20min_Podcast_Audible.mp3",
            "title": "Episode 72: Simple and Sweet Yoga Flow - 20 min",
            "pubdate": "20130510"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/FsSv56FXtUA/EveningWindDownYoga_20min_Podcast.mp3",
            "title": "Episode 70: Evening Wind Down Yoga - 20 min",
            "pubdate": "20130425"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/QV-cXC1hILE/QiYogaForRunners_20min_Podcast-Audible.mp3",
            "title": "Episode 69: Qi Yoga for Runners - 20 min",
            "pubdate": "20130411"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/f2MnZcMBjKY/QiDetoxFlow_Podcast_25min.mp3",
            "title": "Episode 68: Qi Detox Flow - 25 min",
            "pubdate": "20130401"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/I451-UPyYf8/EnergizingHeartFlow_Jackie_26min_Podcast.mp3",
            "title": "Episode 67: Energizing Heart Flow - 25 min",
            "pubdate": "20130322"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/OX_EeMEoDYg/TheFearlessHeart_30min_Podcast.mp3",
            "title": "Episode 66: The Fearless Heart - 35 min",
            "pubdate": "20130226"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/cwbF50_AzRA/AnusaraInspiredFlow_20min_Podcast.mp3",
            "title": "Episode 65: Anusara-Inspired Flow - 25 min",
            "pubdate": "20121215"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/P1nqBuMJy_Q/HardCOREYoga_20min_Podcast.mp3",
            "title": "Episode 64: HardCORE Yoga™ - 25 min",
            "pubdate": "20121124"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/NUgy-zfFIVI/LunchtimeFlow1_20min_Podcast.mp3",
            "title": "Episode 62: Lunchtime Flow - 25 min",
            "pubdate": "20120930"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/GaMPLTFwSRs/ForrestYoga2_25min_Podcast.mp3",
            "title": "Episode 61: Forrest Yoga 2 - 25 min",
            "pubdate": "20120922"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/YBz2Y0DA3MY/ThePlaceInTheMiddle_30min_Podcast.mp3",
            "title": "Episode 60: The Place in the Middle - 30 min",
            "pubdate": "20120911"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/KXWn5apcI6E/AlignAndFlow_20min_Podcast.mp3",
            "title": "Episode 59: Align and Flow - 20 min",
            "pubdate": "20120825"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/QjUE8apXct0/TwistingOut_20min_Podcast_SquattyPotty.mp3",
            "title": "Episode 58: Twisting Out Negativity and Doubt - 20 min",
            "pubdate": "20120519"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/oa42_BQrwbw/AdvForrestYoga_25min_Podcast.mp3",
            "title": "Episode 57: Advanced Forrest Yoga - 25 min",
            "pubdate": "20120328"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/p4M43p3puRs/CoreYoga3_20min_Podcast.mp3",
            "title": "Episode 56: Core Yoga #3 - 20 min",
            "pubdate": "20120110"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/Wg6cez7VBM0/PrenatalVinyasaFlow_20min_Podcast.mp3",
            "title": "Episode 55: Prenatal Vinyasa Flow - 20 min",
            "pubdate": "20111112"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/Shsv-3DQrfY/GentleHathaYoga4_20min_Podcast_SP.mp3",
            "title": "Episode 54: Gentle Hatha Yoga #4 - 25 mins",
            "pubdate": "20111029"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/_NMV6ePtHxA/QiYoga2_20min_Podcast.mp3",
            "title": "Episode 53: Qi Yoga #2 - 27 mins",
            "pubdate": "20111014"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/sOrCJUZHG0E/YogaSculpt2_20min_Podcast.mp3",
            "title": "Episode 52: Yoga Sculpt #2 - 20 min.",
            "pubdate": "20110907"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/OBJwRkdcnrk/HeartOpeningFlow2_20min_Podcast.mp3",
            "title": "Episode 51: Heart Opening Flow #2 - 20 min",
            "pubdate": "20110830"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/6BuISzf9ZI8/QiYoga_20min_Podcast.mp3",
            "title": "Episode 50: Qi Yoga - Audio Class and Pose Guide",
            "pubdate": "20110803"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/Zv7mZ1x6Gms/ForrestYoga_20min_Podcast.mp3",
            "title": "Episode 49: Forrest Yoga - Audio Class and Pose Guide",
            "pubdate": "20110105"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/HYx7d2Y93PE/MatPilates1_20min_Podcast.mp3",
            "title": "Episeode 48a: Mat Pilates - Audio Class",
            "pubdate": "20101028"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/z9zWcTv-__A/BeginnerYoga_20min_Podcast.mp3",
            "title": "Episode 47a: Beginner Yoga - Audio Class",
            "pubdate": "20100908"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/jo_HygcUkwM/GentleHathaYoga3_20min_Podcast.mp3",
            "title": "Episode 46a: Gentle Hatha Yoga #3 - Audio Class",
            "pubdate": "20100724"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/Z0dTcHKc1Vs/PowerVinyasaFlow5_20min_Podcast.mp3",
            "title": "Episode 45a: Power Vinyasa Yoga #5 - Audio Class",
            "pubdate": "20100526"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/QalbjSA3wsE/YogaForWeightLoss2_20_Podcast.mp3",
            "title": "Episode 44a: Yoga for Weight Loss #2 - Audio Class",
            "pubdate": "20100331"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/tFYxSSjQLlU/YogaForStrength1_20min_Podcast.mp3",
            "title": "Episode 43a: Yoga for Strength #1 - Audio Class",
            "pubdate": "20100217"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/47ca4Mx59i0/YogaSculpt1_20min_Podcast.mp3",
            "title": "Episode 42a: Yoga Sculpt #1 - Audio Class",
            "pubdate": "20100127"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/SV6lW85Wbwo/JivamuktiYoga1_20min_Podcast.mp3",
            "title": "Episode 41a: Jivamukti Yoga #1 - Audio Class",
            "pubdate": "20091212"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/pbWFNCaI9oo/BaptistePowerVinyasaYoga3_20min_P.mp3",
            "title": "Episode 40a: Baptiste Power Vinyasa Yoga #3 - Audio Class",
            "pubdate": "20091111"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/1D98uMYpkX4/OfficeYoga1_5min_P.mp3",
            "title": "Episode 39: Office Yoga #1 - 5 min.",
            "pubdate": "20090828"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/_x8OGr5D7CY/YogaForWeightLoss_Beg_20min_Podcast.mp3",
            "title": "Episode 38a: Yoga for Weight Loss - Beg. - Audio Class",
            "pubdate": "20090619"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/6TNznchn6bQ/PowerYoga5_20min_Podcast.mp3",
            "title": "Episode 37a: Power Yoga #5 - Audio Class",
            "pubdate": "20090528"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/LZ4V1leC1nI/Hot-PowerFusion1_20min_Podcast.mp3",
            "title": "Episode 36a: Hot-Power Fusion #1 - Audio Class",
            "pubdate": "20090513"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/nP67mYIXLNM/PowerYoga4_DonationClass_70min_Podcast.mp3",
            "title": "Episode 35a: Power Yoga #4 - Full-length Donation-based Class",
            "pubdate": "20081209"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/86gDPFc0bb8/DetoxYoga2_20min.mp3",
            "title": "Episode 32a: Detox Yoga #2 - Audio Class",
            "pubdate": "20080530"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/MOu9UR9SfWA/GentleHatha2_20min.mp3",
            "title": "Episode 31a: Gentle Hatha Flow #2 - Audio Class",
            "pubdate": "20080523"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/BWmArDz4qMw/PowerVinyasaFlow4_20min.mp3",
            "title": "Episode 30a: Power Vinyasa Flow #4 - Audio Class",
            "pubdate": "20080515"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/zRhgpAdmojg/IntroToYoga1_28min.mp3",
            "title": "Episode 29a: Intro to Yoga #1 - Audio Class",
            "pubdate": "20080509"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/7TzuTz7UryQ/PrenatalYoga1_25min.mp3",
            "title": "Episode 28a: Prenatal Yoga #1 - Audio Class",
            "pubdate": "20080501"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/0wh6PsKa-v8/SunSalutationsFlow2_30min.mp3",
            "title": "Episode 27a: Sun Salutations Flow #2 - Audio Class",
            "pubdate": "20080314"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/cWGBKafjZhg/YogaForRunners1_20min.mp3",
            "title": "Episode 26a: Yoga for Runners #1 - Audio Class",
            "pubdate": "20080221"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/is8CdCOD5Sc/ShoulderOpener1_20min.mp3",
            "title": "Episode 25a: Shoulder Opener #1 - Audio Class",
            "pubdate": "20080201"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/oFSBSbXy-ZA/MoonSalutationsFlow1_25min.mp3",
            "title": "Episode 24a: Moon Salutations Flow #1 - Audio Class",
            "pubdate": "20080121"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/t1OSnKPsQOg/LunarFlow1_25min.mp3",
            "title": "Episode 23b: Lunar Flow #1 - Audio Class",
            "pubdate": "20071214"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/gQuEwo70Kj8/HipOpeningFlow4_25min.mp3",
            "title": "Episode 22: Hip Opening Flow #4",
            "pubdate": "20071130"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/-vHH-0K7t0Q/SolarFlow1_20min.mp3",
            "title": "Episode 21: Solar Flow #1",
            "pubdate": "20071115"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/4OieU2f6Ufc/PowerYoga2_20min.mp3",
            "title": "Episode 20: Power Yoga #2",
            "pubdate": "20071013"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/SHpuv9ilcpo/ChakraYoga1_20min.mp3",
            "title": "Episode 19: Chakra Balancing Yoga #1",
            "pubdate": "20071005"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/6fRGNR5rlaw/HipOpeningFlow3_25min.mp3",
            "title": "Episode 18: Hip Opening Flow #3",
            "pubdate": "20070928"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/Pdn0AaCO-WY/YogaWithWeights1_20min.mp3",
            "title": "Episode 17: Yoga with Weights #1",
            "pubdate": "20070921"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/JjmIJGl2AdI/GentleHatha1_20min.mp3",
            "title": "Episode 16: Gentle Hatha Yoga #1",
            "pubdate": "20070914"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/Hl-9i2YTS2c/LunchtimeFlow1_20min.mp3",
            "title": "Episode 15: Lunchtime Flow #1",
            "pubdate": "20070906"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/fPt7iEJf6_U/HeartOpeningFlow1_20min.mp3",
            "title": "Episode 14: Heart Opening Flow #1",
            "pubdate": "20070830"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/rEnYt-QnF40/LettingGoOfThoughts.mp3",
            "title": "Episode 13: Letting Go of your Thoughts",
            "pubdate": "20070825"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/YAjmoLY2xJo/HipOpeningFlow1_20min.mp3",
            "title": "Episode 12: Hip Opening Flow #1",
            "pubdate": "20070820"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/FvxyzYqfW_w/MorningFlow1_20min.mp3",
            "title": "Episode 11: Morning Flow #1",
            "pubdate": "20070814"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/TFfYvbnLn2w/PowerVinyasaFlow3_20min.mp3",
            "title": "Episode 10: Power Vinyasa Flow #3",
            "pubdate": "20070808"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/OFCW8R5eYho/YogaForBuns1_20min.mp3",
            "title": "Episode 9: Yoga for Buns #1",
            "pubdate": "20070804"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/a5CWnvxDHOU/PowerVinyasaFlow2_20min.mp3",
            "title": "Episode 8: Power Vinyasa Flow #2",
            "pubdate": "20070731"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/d36iJI6XZoM/YogaForCyclists1_20min.mp3",
            "title": "Episode 7: Yoga for Cyclists #1",
            "pubdate": "20070724"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/qN9sP855P_8/CoreYoga1_20min.mp3",
            "title": "Episode 6: Core Yoga #1",
            "pubdate": "20070630"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/PNrVp14kLGQ/HipOpeningFlow2_20min.mp3",
            "title": "Episode 5: Hip Opening Flow #2",
            "pubdate": "20070605"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/RzYOL_Jmzqg/DetoxYoga1_20min_Podcast_SquattyPotty.mp3",
            "title": "Episode 4: Detox Yoga #1",
            "pubdate": "20070503"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/sZ-Q4rrWHY8/20minsOfPower1.mp3",
            "title": "Episode 3: 20 minutes of Power #1",
            "pubdate": "20070421"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/T4Qj7lvpcWQ/BalancingFlow1_20min.mp3",
            "title": "Episode 2: Balancing Flow #1",
            "pubdate": "20070414"
        },
        {
            "file": "http://feedproxy.google.com/~r/yogadownload/~5/XaIbDl7kQZI/SunSautationsFlow1_20min.mp3",
            "title": "Episode 1: Sun Salutations Flow #1",
            "pubdate": "20070405"
        }
    ],
    "created_at": "2012-02-24 10:58:54",
    "category": {
        "name": "스포츠/레저",
        "id": 1030
    },
    "is_adult_only": false,
    "title": "20 min. Yoga Sessions from YogaDownload.com",
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1588.png?time=202002171554"
}