{ "subscribes": 16, "updated_at": "2013-05-21 01:57:25", "id": "1599", "likes": 0, "description": "Yoga and meditation podcast. These classes can help you with anything from lower back pain to insomnia. Just choose your session from the list. Care for your body and your mind with mindful movement, breathing techniques and deep relaxation.", "episodes": [ { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/nbwwaw/healthy_sleep_short_practice.mp3", "title": "30 min. Yoga for Healthy Sleep", "pubdate": "20130521" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/3dyrdb/bcy_basic_lb_class.mp3", "title": "Level 1 class to strengthen lower backs", "pubdate": "20130402" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/hcin8/snowy_day_yoga.mp3", "title": "Snowy Day Yoga Class", "pubdate": "20130119" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/teuk46/healthy_sleep_1.mp3", "title": "Yoga for Healthy Sleep", "pubdate": "20130118" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/ggkafq/lowerbacksandshoulders.mp3", "title": "Yoga for Lower Backs and Shoulders", "pubdate": "20121107" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/xpimh7/yoga_nidra_chakra_visualisation.mp3", "title": "Yoga Nidra Short Practice with Chakra Visualisation", "pubdate": "20121106" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/gy5fu7/lovingkindness.mp3", "title": "Metta - loving kindness meditation", "pubdate": "20121106" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/9dfaf2/meditation_on_breath_and_spine.mp3", "title": "Meditation: Power of the breath and the spine.", "pubdate": "20121017" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/j384y9/witness_the_thoughts.mp3", "title": "Meditation: Witnessing the thoughts", "pubdate": "20121017" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/5btrwp/Yoga_Nidra_Short_Practice.mp3", "title": "Yoga Nidra - short practice", "pubdate": "20120925" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/6ayzib/hipsandhamstrings40mins.mp3", "title": "Hips and Hamstrings 40 min Level 1 Class", "pubdate": "20120703" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/h37rz9/apriltwistclass.mp3", "title": "Spring cleaning yoga practice - Level 1", "pubdate": "20120426" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/ctkf6g/marchthrivecore.mp3", "title": "Core process - 1 hr class for core stability", "pubdate": "20120405" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/xh8ybp/febnidranewdawn.mp3", "title": "Yoga Nidra with Visualisation", "pubdate": "20120229" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/f2cyce/feb12shortpractice.mp3", "title": "Short morning practice", "pubdate": "20120229" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/78ssw5/30minstamina1111.mp3", "title": "30 minute practice. Yoga for Strength and Stamina. Level 2 Thrive.", "pubdate": "20111114" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/rrrxen/Level1121011.mp3", "title": "Tight tummies and tops - level 1 class to ease the digestion and release tight upper bodies", "pubdate": "20111018" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/zd3qck/Level2Thrive.mp3", "title": "Merge the Body and the Breath - 75 minute practice", "pubdate": "20111018" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/ibyhef/Breath_Awareness_Meditation_20mins.mp3", "title": "Awareness of the Breath Meditation 20mins", "pubdate": "20110908" }, { "file": "http://bristolcommunityyoga.podbean.com/mf/feed/6uv9de/Lower_Back_Level1_Gentle_Class.mp3", "title": "60 minute Level-1 Gentle Class: Lower-Back Love", "pubdate": "20110723" } ], "created_at": "2012-02-24 10:59:33", "category": { "name": "스포츠/레저", "id": 1030 }, "is_adult_only": false, "title": "Yoga Community", "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1599.png?time=202002171555" }