{
    "subscribes": 18,
    "updated_at": "2013-05-22 15:03:05",
    "id": "1686",
    "likes": 0,
    "description": "Fat 2 Fit Radio is an Internet radio show, or podcast, featuring Russ Turley, Helana Brigman and Jeff Ainslie.  Join us each episode as we share web sites, insights, information, recipes, weekly weigh-ins and more to help you go from fat to fit.\n\n\nThe show is not about fad diets, or get skinny quick schemes.  We are advocating weight loss through lifestyle change, not quick fixes - they simply do not exist.  Stop eating and acting like a fat person and start emulating the diet and habits of a fit person. During each episode we will tackle one or more fitness, exercise or diet topics.  Week after week if you incorporate the ideas and tips we are sharing, you will lose weight and start looking and feeling better.",
    "episodes": [
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/ebBFIXi_Bz0/f2f147.mp3",
            "title": "Fat 2 Fit #147 – Weight Loss with Parkinson’s",
            "pubdate": "20130509"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/6c5YZOC2cEo/f2f146.mp3",
            "title": "Fat 2 Fit #146 – Menopause and Weight Loss",
            "pubdate": "20130413"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/CKiZf4sxj3s/f2f145.mp3",
            "title": "Fat 2 Fit #145 – Running with Endomondo",
            "pubdate": "20130318"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/HSbis0bZl5Y/f2f144.mp3",
            "title": "Fat 2 Fit #144 – New Measurements Of Success",
            "pubdate": "20130303"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/MQwekaGgb9s/f2f143.mp3",
            "title": "Fat 2 Fit 143 – Metabolic Adaptation",
            "pubdate": "20130214"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/_zM-Ng1bznQ/f2f142.mp3",
            "title": "Fat 2 Fit #142 – Returning with Updates",
            "pubdate": "20130131"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/ow28PaRmyww/f2f141.mp3",
            "title": "Fat 2 Fit #141 – Eating Your Exercise Calories",
            "pubdate": "20120312"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/bYBJE_HziN0/f2f140.mp3",
            "title": "Fat 2 Fit #140 – Combatting Burnout",
            "pubdate": "20120217"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/L5HDQsjy7sE/f2f139.mp3",
            "title": "Fat 2 Fit #139 – Breaking Those Nasty Weight Loss Plateaus",
            "pubdate": "20120202"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/xTAIGUWMAQI/f2f138.mp3",
            "title": "Fat 2 Fit #138 – Vilified for Being Fat",
            "pubdate": "20120122"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/UXPcPnwitRc/f2f137.mp3",
            "title": "Fat 2 Fit #137 – Recovering from an Injury",
            "pubdate": "20120112"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/o0ZwzRR6bKk/f2f136.mp3",
            "title": "Fat 2 Fit #136 – 5th Annual Goals Show",
            "pubdate": "20120102"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/jp-0mU_vwT4/f2f135.mp3",
            "title": "Fat 2 Fit #135 – Googling for Weight Loss",
            "pubdate": "20111210"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/Yaz8d7EW4hc/f2f134.mp3",
            "title": "Fat 2 Fit #134 – Halloween All Year Round",
            "pubdate": "20111112"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/IXHwQ8FYaUQ/f2f133.mp3",
            "title": "Fat 2 Fit #133 – Crunches Not Required",
            "pubdate": "20110812"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/Aaf_H6J1NC8/f2f132.mp3",
            "title": "Fat 2 Fit #132 – Can You “Tone” Muscles?",
            "pubdate": "20110728"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/HWVDdkQVEKE/f2f131.mp3",
            "title": "Fat 2 Fit #131 – Secrets To Keeping The Weight Off",
            "pubdate": "20110714"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/To6ixCxiLaE/f2f130.mp3",
            "title": "Fat 2 Fit #130 – Combatting Weight Creep",
            "pubdate": "20110630"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/kQLRfxqnKpA/f2f129.mp3",
            "title": "Fat 2 Fit #129 – The Best Meal Plan",
            "pubdate": "20110615"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/REEyX0RlxnA/f2f128.mp3",
            "title": "Fat 2 Fit #128 – Gain Muscle & Lose Fat",
            "pubdate": "20110602"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/ZAs591QeB5Q/f2f127.mp3",
            "title": "Fat 2 Fit #127 – Weight Loss By The Numbers",
            "pubdate": "20110522"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/8eJL1Wua3nk/f2f126.mp3",
            "title": "Fat 2 Fit #126 – Following the Fat 2 Fit Philosophy",
            "pubdate": "20110512"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/RdJn70HwCbQ/f2f125.mp3",
            "title": "Fat 2 Fit #125 – Avoid Impromptu Cheat Days",
            "pubdate": "20110430"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/8B5ZP2-O0Ek/f2f124.mp3",
            "title": "Fat 2 Fit #124 – Raised To Be Overweight",
            "pubdate": "20110420"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/iQgXfr9U25E/f2f123.mp3",
            "title": "Fat 2 Fit #123 – Dr. Oz Jumps the Shark",
            "pubdate": "20110410"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/cylREDeJZNs/f2f122.mp3",
            "title": "Fat 2 Fit #122 – Overcoming Temptations at Work",
            "pubdate": "20110331"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/Epa1ySkgn4E/f2f121.mp3",
            "title": "Fat 2 Fit #121 – Running and Weight Loss Plateaus",
            "pubdate": "20110320"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/_SQwp1NieB8/f2f120.mp3",
            "title": "Fat 2 Fit #120 – Excess Skin After Weight Loss",
            "pubdate": "20110310"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/S633lx8jBAs/f2f119.mp3",
            "title": "Fat 2 Fit #119 – Question-palooza",
            "pubdate": "20110223"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/17EtO82eQeo/f2f118.mp3",
            "title": "Fat 2 Fit #118 – The Evils of Starvation Diets",
            "pubdate": "20110216"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/vVfl53YOVZE/f2f117.mp3",
            "title": "Fat 2 Fit #117 – Listener Statistics & Jack LaLanne",
            "pubdate": "20110205"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/qzbWOZG7fHk/f2f116.mp3",
            "title": "Fat 2 Fit #116 – The Real Skinny on Weight Loss Centers",
            "pubdate": "20110127"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/2zJAKRqbplA/f2f115.mp3",
            "title": "Fat 2 Fit #115 – Food Journaling Tips & Tricks",
            "pubdate": "20110115"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/rgFHmeX1G-o/f2f114.mp3",
            "title": "Fat 2 Fit #114 – Fitness Products That Can Make A Difference",
            "pubdate": "20110106"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/AF0PPq-3R5M/f2f113.mp3",
            "title": "Fat 2 Fit #113 – Achieving Your Goals in the New Year",
            "pubdate": "20101229"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/6xBzdO2zuCc/f2f112.mp3",
            "title": "Fat 2 Fit #112 – Sleep and Weight Loss",
            "pubdate": "20101222"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/4UeIclHdmds/f2f111.mp3",
            "title": "Fat 2 Fit #111 – Getting Fit Over 40",
            "pubdate": "20101209"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/C09tMoVnvkc/f2f110.mp3",
            "title": "Fat 2 Fit #110 – All Hail the Twinkie Diet",
            "pubdate": "20101124"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/nwtUluPUGEk/f2f109.mp3",
            "title": "Fat 2 Fit #109 – Your Own Operation Hot Bod",
            "pubdate": "20101111"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/b_VAKq9vgK4/f2f108.mp3",
            "title": "Fat 2 Fit #108 – Secrets of Fat Loss",
            "pubdate": "20101028"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/jOEcBOtbjxg/f2f107.mp3",
            "title": "Fat 2 Fit #107 – Corn Sugar and Kitchen Fresh Chicken",
            "pubdate": "20101015"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/GeEMZk8d01c/f2f106.mp3",
            "title": "Fat 2 Fit #106 – Faster vs. Better Weight Loss",
            "pubdate": "20100930"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/f4u2Rq48IHM/f2f105.mp3",
            "title": "Fat 2 Fit #105 – Reversing Osteopenia",
            "pubdate": "20100917"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/AN8LyuYHB7w/f2f104.mp3",
            "title": "Fat 2 Fit #104 – Diet Coke: Good or Bad",
            "pubdate": "20100901"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/aMvvjX-cmQY/f2f103.mp3",
            "title": "Fat 2 Fit #103 – Body Fat Calculation",
            "pubdate": "20100820"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/jk8BVgBIWQo/f2f102.mp3",
            "title": "Fat 2 Fit #102 – Curing Disease with Weight Loss",
            "pubdate": "20100805"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/onYclQzB4GI/f2f101.mp3",
            "title": "Fat 2 Fit #101 – Losing Weight Too Quickly",
            "pubdate": "20100723"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/pUulGJD9NXM/f2f100.mp3",
            "title": "Fat 2 Fit #100 – Reminiscing and Announcements",
            "pubdate": "20100709"
        },
        {
            "file": "http://feedproxy.google.com/~r/fat2fit/~5/3vWTdXC9GR4/f2f99.mp3",
            "title": "Fat 2 Fit #99 – Being a Vegetarian",
            "pubdate": "20100624"
        }
    ],
    "created_at": "2012-02-24 11:04:44",
    "category": {
        "name": "스포츠/레저",
        "id": 1030
    },
    "is_adult_only": false,
    "title": "Fat 2 Fit Radio",
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1686.png?time=202002171555"
}