{
    "subscribes": 28,
    "updated_at": "2021-02-07 19:31:00",
    "id": "566",
    "likes": 6,
    "description": "Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.",
    "episodes": [
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Ahg4yaAjomY/20210411-Diana_Clark-IMC-the_power_of_reflection.mp3",
            "title": "The Power of Reflection",
            "pubdate": "20210411"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1GDPu2UBicE/20210411-Diana_Clark-IMC-guided_meditation_effortless_effort.mp3",
            "title": "Guided Meditation: Effortless Effort",
            "pubdate": "20210411"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/RdJDPLvfU14/20210409-Gil_Fronsdal-IMC-mindfulness_of_breathing_73_practice_with_confidence.mp3",
            "title": "Mindfulness of Breathing (73) Practice with Confidence",
            "pubdate": "20210409"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/M7NVqUShB68/20210409-Gil_Fronsdal-IMC-guided_meditation_73_confidence.mp3",
            "title": "Guided Meditation (73) Confidence",
            "pubdate": "20210409"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/hlFIBBp1lO4/20210408-Gil_Fronsdal-IMC-mindfulness_of_breathing_72_independence_freedom_ending.mp3",
            "title": "Mindfulness of Breathing (72) Independence, Freedom, Ending",
            "pubdate": "20210408"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Tp9cHwAQhKY/20210408-Gil_Fronsdal-IMC-guided_meditation_72_stillness_silence_spaciousness.mp3",
            "title": "Guided Meditation (72) Stillness, Silence, Spaciousness",
            "pubdate": "20210408"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JyvJyYkbH4A/20210407-Nikki_Mirghafori-IMC-happy_hour_widening_circles_of_aspiration.mp3",
            "title": "Happy Hour: Widening Circles of Aspiration",
            "pubdate": "20210408"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/WxE6mtvxRvk/20210407-Gil_Fronsdal-IMC-mindfulness_of_breathing_71_seven_factors_of_awakening.mp3",
            "title": "Mindfulness of Breathing (71) Seven Factors of Awakening",
            "pubdate": "20210407"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/UO4i4LVZBjc/20210407-Gil_Fronsdal-IMC-guided_meditation_71_radical_simplicity.mp3",
            "title": "Guided Meditation (71) Radical Simplicity",
            "pubdate": "20210407"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/94LRIFy-N0o/20210406-Gil_Fronsdal-IMC-mindfulness_of_breathing_70_four_foundations_of_mindfulness.mp3",
            "title": "Mindfulness of Breathing (70) Four Foundations of Mindfulness",
            "pubdate": "20210406"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/55LhaoMRlis/20210406-Gil_Fronsdal-IMC-guided_meditation_70_no_past_no_future.mp3",
            "title": "Guided Meditation (70) No Past, No Future",
            "pubdate": "20210406"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/UkFzSdmWTiw/20210405-Gil_Fronsdal-IMC-mindfulness_of_breathing_69_practice_as_onward_leading.mp3",
            "title": "Mindfulness of Breathing (69) Practice as Onward Leading",
            "pubdate": "20210405"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1dVJfxOOL9A/20210405-Gil_Fronsdal-IMC-guided_meditation_69_the_goal_in_the_means.mp3",
            "title": "Guided Meditation (69) The Goal in the Means",
            "pubdate": "20210405"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/TDNEzKJcecY/20210404-Gil_Fronsdal-IMC-overcoming_hate_with_non_hate.mp3",
            "title": "Overcoming Hate with Non-hate",
            "pubdate": "20210404"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZhbTprWDg8g/20210404-Gil_Fronsdal-IMC-guided_meditation_calming_awareness.mp3",
            "title": "Guided Meditation: Calming Awareness",
            "pubdate": "20210404"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/447v8HCXuEE/20210402-Gil_Fronsdal-IMC-mindfulness_of_breathing_68_relinquishment_as_generosity.mp3",
            "title": "Mindfulness of Breathing (68) Relinquishment as Generosity",
            "pubdate": "20210402"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/R8IzBR8dbGc/20210402-Gil_Fronsdal-IMC-guided_meditation_68_giving_attention.mp3",
            "title": "Guided Meditation (68) Giving Attention",
            "pubdate": "20210402"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/0Jc5mkqXMAQ/20210401-Andrea_Fella-IMC-dependent_origination_the_good_news.mp3",
            "title": "Dependent Origination: The Good News",
            "pubdate": "20210402"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/04fx1k9c4Gc/20210401-Andrea_Fella-IMC-guided_meditation.mp3",
            "title": "Guided Meditation",
            "pubdate": "20210402"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/hkwPbwagB-g/20210401-Gil_Fronsdal-IMC-mindfulness_of_breathing_67_sacred_absence.mp3",
            "title": "Mindfulness of Breathing (67) Sacred Absence",
            "pubdate": "20210401"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/p_Z6ZuejOJQ/20210401-Gil_Fronsdal-IMC-guided_meditation_67_sacred_absence_sacred_presence.mp3",
            "title": "Guided Meditation (67) Sacred Absence, Sacred Presence",
            "pubdate": "20210401"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/AbahsnJjdB4/20210331-Nikki_Mirghafori-IMC-happy_hour_equanimity_with_a_wise_loving_presence.mp3",
            "title": "Happy Hour:  Equanimity with A Wise & Loving Presence",
            "pubdate": "20210401"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JjMCnmJXHws/20210331-Gil_Fronsdal-IMC-mindfulness_of_breathing_66_fading_of_compulsion.mp3",
            "title": "Mindfulness of Breathing (66) Fading of Compulsion",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/sATmzIVWk8s/20210331-Gil_Fronsdal-IMC-guided_meditation_66_ease_and_easing_up.mp3",
            "title": "Guided Meditation (66) Ease and Easing Up",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZSo_y1eyF9A/20210330-Gil_Fronsdal-IMC-mindfulness_of_breathing_64_the_lesson_of_inconstancy.mp3",
            "title": "Mindfulness of Breathing (64) The Lesson of Inconstancy",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/AFO5nSizaPw/20210330-Gil_Fronsdal-IMC-guided_meditation_64_freedom_as_things_pass.mp3",
            "title": "Guided Meditation (64) Freedom as Things Pass",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/kkTrmRfMrHE/20210330-Gil_Fronsdal-IMC-mindfulness_of_breathing_65_fading_of_attachment.mp3",
            "title": "Mindfulness of Breathing (65) Fading of Attachment",
            "pubdate": "20210330"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/tMMbaxNbQcE/20210330-Gil_Fronsdal-IMC-guided_meditation_65_continuous_arising_and_passing.mp3",
            "title": "Guided Meditation (65) Continuous Arising and Passing",
            "pubdate": "20210330"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/9LnKRTG0nKk/20210330-Andrea_Fella-IMC-reflections_on_not_self_and_freewill.mp3",
            "title": "Reflections on Not Self and Freewill",
            "pubdate": "20210330"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/TPRhwAShMVM/20210330-Andrea_Fella-IMC-guided_meditation_what_is_offered.mp3",
            "title": "Guided Meditation: What is Offered",
            "pubdate": "20210330"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/i-0D76fnd7E/20210329-Nikki_Mirghafori-IMC-happy_hour_caring_stable_spacious_ok_ness_with_not_ok_ness.mp3",
            "title": "Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness",
            "pubdate": "20210330"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/kt2fOIIv1jw/20210328-Gil_Fronsdal-IMC-accompanying_knowing_and_liberating_grief.mp3",
            "title": "Accompanying, Knowing, and Liberating Grief",
            "pubdate": "20210328"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/HXonP_441n0/20210328-Gil_Fronsdal-IMC-guided_meditation_mindfulness_as_accompanying_knowing_and_liberating.mp3",
            "title": "Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating",
            "pubdate": "20210328"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vSpcz83hdwg/20210326-Nikki_Mirghafori-IMC-happy_hour_this_is_enough.mp3",
            "title": "Happy Hour: This Is Enough",
            "pubdate": "20210327"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xVV3qO3ux5U/20210326-Gil_Fronsdal-IMC-mindfulness_of_breathing_63_breaking_the_spell.mp3",
            "title": "Mindfulness of Breathing (63) Breaking the Spell",
            "pubdate": "20210326"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PMaFbvXcUss/20210326-Gil_Fronsdal-IMC-guided_meditation_63_receptive_to_what_apprears.mp3",
            "title": "Guided Meditation (63) Receptive to What Apprears",
            "pubdate": "20210326"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/XIvyqqDLxBg/20210325-Andrea_Fella-IMC-an_unconstricted_heart.mp3",
            "title": "An Unconstricted Heart",
            "pubdate": "20210326"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/CDZ7KmuRqio/20210325-Andrea_Fella-IMC-guided_meditation_arriving_relaxing_connecting.mp3",
            "title": "Guided Meditation: Arriving, Relaxing, Connecting",
            "pubdate": "20210326"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/COvMzt-9XQU/20210325-Gil_Fronsdal-IMC-mindfulness_of_breathing_62_opening_to_constant_change.mp3",
            "title": "Mindfulness of Breathing (62) Opening to Constant Change",
            "pubdate": "20210325"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/DTqRLScdRUw/20210325-Gil_Fronsdal-IMC-guided_meditation_62_constant_change.mp3",
            "title": "Guided Meditation (62) Constant Change",
            "pubdate": "20210325"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/BvhXjWGf2dY/20210324-Nikki_Mirghafori-IMC-happy_hour_loving_perception.mp3",
            "title": "Happy Hour: Loving Perception",
            "pubdate": "20210325"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ufvZzLW4C_I/20210324-Gil_Fronsdal-IMC-mindfulness_of_breathing_61_inconstancy_of_experience.mp3",
            "title": "Mindfulness of Breathing (61) Inconstancy of Experience",
            "pubdate": "20210324"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xlMQj8M2nG4/20210324-Gil_Fronsdal-IMC-guided_meditation_61_observing_inconstancy.mp3",
            "title": "Guided Meditation (61) Observing Inconstancy",
            "pubdate": "20210324"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/3oBo2HRc-Z0/20210323-Andrea_Fella-IMC-wisdom_compassion_and_tragedy.mp3",
            "title": "Wisdom, Compassion and Tragedy",
            "pubdate": "20210323"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/cXHOQF0Jfd0/20210323-Gil_Fronsdal-IMC-mindfulness_of_breathing_60_the_present_is_change.mp3",
            "title": "Mindfulness of Breathing (60) The Present is Change",
            "pubdate": "20210323"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1kvEka5YY5o/20210323-Gil_Fronsdal-IMC-guided_meditation_60_observing_change.mp3",
            "title": "Guided Meditation (60) Observing Change",
            "pubdate": "20210323"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Cnlj0uVc6lc/20210322-Nikki_Mirghafori-IMC-happy_hour_metta_and_wisdom_of_the_inner_smile.mp3",
            "title": "Happy Hour: Metta and Wisdom of The Inner Smile",
            "pubdate": "20210323"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/24NaAjeoK-k/20210322-Gil_Fronsdal-IMC-mindfulness_of_breathing_59_observation_and_insight.mp3",
            "title": "Mindfulness of Breathing (59) Observation and Insight",
            "pubdate": "20210322"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/OcgmwFFDy7E/20210322-Gil_Fronsdal-IMC-guided_meditation_59_observing_experience.mp3",
            "title": "Guided Meditation (59) Observing Experience",
            "pubdate": "20210322"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/cuTksPYXDnU/20210319-Gil_Fronsdal-IMC-mindfulness_of_breathing_58_liberating_the_mind.mp3",
            "title": "Mindfulness of Breathing (58) Liberating the Mind",
            "pubdate": "20210319"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/VOCtu-B7gbk/20210319-Gil_Fronsdal-IMC-guided_meditation_58_letting_go.mp3",
            "title": "Guided Meditation: (58) Letting Go",
            "pubdate": "20210319"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/_79oYrQDD5o/20210318-Andrea_Fella-IMC-dependent_origination_ignorance_shapes_suffering.mp3",
            "title": "Dependent Origination: Ignorance Shapes Suffering",
            "pubdate": "20210319"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/YLhp7Ch1gOo/20210318-Gil_Fronsdal-IMC-mindfulness_of_breathing_57_meditative_seclusion.mp3",
            "title": "Mindfulness of Breathing (57) Meditative Seclusion",
            "pubdate": "20210318"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/itNw3tlshRc/20210318-Gil_Fronsdal-IMC-guided_meditation_57_absorption.mp3",
            "title": "Guided Meditation (57) Absorption",
            "pubdate": "20210318"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1PRWdKGOcDM/20210317-Gil_Fronsdal-IMC-mindfulness_of_breathing_56_signposts_for_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (56) Signposts for Samādhi",
            "pubdate": "20210317"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Yfe_cHgWxWs/20210317-Gil_Fronsdal-IMC-guided_meditation_56_tranquility_and_steadiness.mp3",
            "title": "Guided Meditation (56) Tranquility and Steadiness",
            "pubdate": "20210317"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/6LSCkTDVbH4/20210316-Andrea_Fella-IMC-the_delusion_of_self_opening_to_the_uncontrollable_nature_of_experience.mp3",
            "title": "The Delusion of Self: Opening to the Uncontrollable Nature of Experience",
            "pubdate": "20210316"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QbYkBTD5ElI/20210316-Andrea_Fella-IMC-guided_meditation_the_streams_of_experience.mp3",
            "title": "Guided Meditation: The Streams of Experience",
            "pubdate": "20210316"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/2bxb8B3usps/20210316-Gil_Fronsdal-IMC-mindfulness_of_breathing_55_abiding_in_harmony.mp3",
            "title": "Mindfulness of Breathing (55) Abiding in Harmony",
            "pubdate": "20210316"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/g79wpslTDsA/20210316-Gil_Fronsdal-IMC-guided_meditation_55_abiding_and_receiving.mp3",
            "title": "Guided Meditation (55) Abiding and Receiving",
            "pubdate": "20210316"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ikry5pzXx6M/20210315-Gil_Fronsdal-IMC-mindfulness_of_breathing_54_deepening_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (54) Deepening Samādhi",
            "pubdate": "20210315"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/LGgbfhxGu0Q/20210315-Gil_Fronsdal-IMC-mindfulness_of_breathing_54_deepening_samadhi.mp3",
            "title": "Mindfulness of Breathing (54) Deepening Samadhi",
            "pubdate": "20210315"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/p9EUfY234cI/20210315-Gil_Fronsdal-IMC-guided_meditation_quiet_and_steady.mp3",
            "title": "Guided Meditation: Quiet and Steady",
            "pubdate": "20210315"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EUGe-Dx1vGs/20210314-Gil_Fronsdal-IMC-selfishness_and_freedom_from_selfishness.mp3",
            "title": "Selfishness and Freedom from Selfishness",
            "pubdate": "20210314"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/BgSgh3ehgQA/20210314-Gil_Fronsdal-IMC-guided_meditation_unsticking_oneself.mp3",
            "title": "Guided Meditation: Unsticking Oneself",
            "pubdate": "20210314"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/WLFbAUZDyAQ/20210312-Nikki_Mirghafori-IMC-happy_hour_equanimity_for_all_beings.mp3",
            "title": "Happy Hour: Equanimity for All Beings",
            "pubdate": "20210313"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/VsJbfcywlNk/20210312-Gil_Fronsdal-IMC-mindfulness_of_breathing_53_analogies_for_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (53) Analogies for Samādhi",
            "pubdate": "20210312"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EXfkJe3UI6Y/20210312-Gil_Fronsdal-IMC-guided_meditation_53_assurance.mp3",
            "title": "Guided Meditation (53) Assurance",
            "pubdate": "20210312"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/rGpWoZoVzQw/20210311-Andrea_Fella-IMC-dependent_origination_mindfulness_changes_the_conditions.mp3",
            "title": "Dependent Origination:  Mindfulness Changes the Conditions",
            "pubdate": "20210312"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/x-PhRQnQKbk/20210311-Nikki_Mirghafori-IMC-happy_hour_equanimity_with_entanglement.mp3",
            "title": "Happy Hour: Equanimity with Entanglement",
            "pubdate": "20210312"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JboRh34aeLQ/20210311-Andrea_Fella-IMC-guided_meditation_simple_receptive_awareness.mp3",
            "title": "Guided Meditation: Simple Receptive Awareness",
            "pubdate": "20210312"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ENSBeiiwtdk/20210311-Gil_Fronsdal-IMC-mindfulness_of_breathing_52_wholesome_nourishment_for_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi",
            "pubdate": "20210311"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EV8JXJ2uB6g/20210311-Gil_Fronsdal-IMC-guided_meditation_52_nourishing_the_mind.mp3",
            "title": "Guided Meditation (52) Nourishing the Mind",
            "pubdate": "20210311"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/jYgdx5p4fKM/20210310-Nikki_Mirghafori-IMC-happy_hour_equanimity_balanced_with_care.mp3",
            "title": "Happy Hour: Equanimity Balanced With Care",
            "pubdate": "20210311"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/lLMvzW8YzsU/20210310-Gil_Fronsdal-IMC-mindfulness_of_breathing_51_samadhi.mp3",
            "title": "Mindfulness of Breathing (51) Samadhi",
            "pubdate": "20210310"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/uz89XV2zezg/20210310-Gil_Fronsdal-IMC-guided_meditation_51_centering_concentration.mp3",
            "title": "Guided Meditation (51) Centering Concentration",
            "pubdate": "20210310"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/gEgi_Q1fk4E/20210127-Gil_Fronsdal-IMC-mindfulness_of_breathing_18_meditative_joy_and_happiness.mp3",
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            "title": "Mindfulness of Breathing (23) Inspiration Through Imagination",
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            "title": "Mindfulness of Breathing (21) Q&A on Breath Meditation",
            "pubdate": "20210129"
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            "title": "Guided Meditation: Breathing with Pleasure",
            "pubdate": "20210129"
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            "title": "Guided Meditation:  Allowing Experience and Kind Awareness",
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            "title": "Happy Hour: Loving-kindness for All Beings",
            "pubdate": "20210129"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Otf5SxJz9AU/20210128-Gil_Fronsdal-IMC-mindfulness_of_breathing_20_absorbed_in_breathing.mp3",
            "title": "Mindfulness of Breathing (20) Absorbed in Breathing",
            "pubdate": "20210128"
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            "title": "Mindfulness of Breathing (19) Absorbed in Breathing",
            "pubdate": "20210128"
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            "title": "Guided Meditation: Joy that Includes All",
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            "title": "Happy Hour: The Joy of Cultivating Goodwill for All Beings",
            "pubdate": "20210128"
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            "title": "Earth, Water, Fire, and Air",
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            "title": "Happy Hour: Patient Kindness for Self in the Presence of a Loving Being",
            "pubdate": "20210116"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PTgl19_zUjE/20210115-Gil_Fronsdal-IMC-mindfulness_of_the_body_10_at_home_with_the_body.mp3",
            "title": "Mindfulness of the Body (10): At Home with the Body",
            "pubdate": "20210115"
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            "title": "Guided Meditation: "Stay home" in the Body",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/8E3MaGoSeHs/20210114-Diana_Clark-IMC-happy_hour_loving_kindness_for_self.mp3",
            "title": "Happy Hour: Loving-kindness for Self",
            "pubdate": "20210115"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/D6QHaxlHI-8/20210114-Gil_Fronsdal-IMC-mindfulness_of_breathing_9_breathing_with_the_body.mp3",
            "title": "Mindfulness of Breathing (9): Breathing with the Body",
            "pubdate": "20210114"
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            "title": "Guided Meditation: Breathing with the Body",
            "pubdate": "20210114"
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            "title": "Happy Hour: Love for Our Younger Selves",
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            "title": "Mindfulness of Breathing (8): Four Dimensions of Breathing",
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            "title": "Guided Meditation: Guided Tour of Breathing (2)",
            "pubdate": "20210113"
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            "title": "Happy Hour: Loving-kindness for Oneself",
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            "title": "Mindfulness of Breathing (7): Breathing and Mind",
            "pubdate": "20210112"
        },
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            "title": "Guided Meditation: Guided Tour of Breathing",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/2xHkHocwFjI/20210111-Diana_Clark-IMC-faith_and_wisdom.mp3",
            "title": "Faith and Wisdom",
            "pubdate": "20210112"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Usgd5krrl1Y/20210111-Diana_Clark-IMC-guided_meditation_feeling_supported.mp3",
            "title": "Guided Meditation: Feeling Supported",
            "pubdate": "20210112"
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            "title": "Happy Hour: Loving-Kindness for a Friend and Oneself",
            "pubdate": "20210112"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/BfI8Ml0golQ/20210111-Gil_Fronsdal-IMC-mindfulness_of_breathing_6_distinctions_and_step_3.mp3",
            "title": "Mindfulness of Breathing (6): Distinctions and Step 3",
            "pubdate": "20210111"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1D8oMZPR8RA/20210111-Gil_Fronsdal-IMC-guided_meditation_experiencing_disctinctions.mp3",
            "title": "Guided Meditation: Experiencing Disctinctions",
            "pubdate": "20210111"
        },
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            "title": "What is Important",
            "pubdate": "20210110"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/mv1_axI12aA/20210110-Gil_Fronsdal-IMC-guided_meditation_trusting_the_practice_more_than_the_self.mp3",
            "title": "Guided Meditation: Trusting the Practice More Than the "Self"",
            "pubdate": "20210110"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/XoqJy3o9MfE/20210108-Nikki_Mirghafori-IMC-happy_hour_loving_kindness_for_a_dear_friend.mp3",
            "title": "Happy Hour:  Loving-kindness for a Dear Friend",
            "pubdate": "20210109"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Ahx0kRux4FU/20210108-Gil_Fronsdal-IMC-mindfulness_of_breathing_receptive_awareness.mp3",
            "title": "Mindfulness of Breathing: Receptive Awareness",
            "pubdate": "20210108"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PMdsU2dTlaQ/20210108-Gil_Fronsdal-IMC-guided_meditation_receptive_awareness_of_breathing.mp3",
            "title": "Guided Meditation: Receptive Awareness of Breathing",
            "pubdate": "20210108"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/tCHgHdaHh_g/20210107-Andrea_Fella-IMC-developing_equanimity.mp3",
            "title": "Developing Equanimity",
            "pubdate": "20210108"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/KP-xOhbIho0/20210107-Andrea_Fella-IMC-guided_meditation_allowing_and_equanimity.mp3",
            "title": "Guided Meditation: Allowing and Equanimity",
            "pubdate": "20210108"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/pAGsj53g2Do/20210107-Gil_Fronsdal-IMC-mindfulness_of_breathing_steps_1_and_2_experiencing_breathing_4.mp3",
            "title": "Mindfulness of Breathing, Steps 1 and 2: Experiencing Breathing (4)",
            "pubdate": "20210107"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/HKEALD7KdSY/20210107-Gil_Fronsdal-IMC-guided_meditation_constancy_and_inconstancy_of_breathing.mp3",
            "title": "Guided Meditation: Constancy and Inconstancy of Breathing",
            "pubdate": "20210107"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JjMuzwmxoss/20210106-Nikki_Mirghafori-IMC-happy_hour_cultivating_appreciation_and_goodwill_for_our_benefactors.mp3",
            "title": "Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors",
            "pubdate": "20210107"
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            "title": "Brahmaviharas: Appreciative Joy (5 of 5)",
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            "title": "Brahmaviharas: Compassion (5 of 5)",
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            "title": "Joy and Heartbreak",
            "pubdate": "20201218"
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            "title": "Brahmaviharas: Compassion (3 of 5)",
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            "title": "Mindfulness of Mind: The Third Foundation of Mindfulness",
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            "title": "Brahmaviharas: Compassion (2 of 5)",
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            "title": "Guided Meditation: Mindfulness as the Door to Compassion",
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            "title": "Developing the Faculties",
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            "title": "Happy Hour: Dedication of Our Suffering as Compassion Practice",
            "pubdate": "20201215"
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            "title": "Guided Meditation: Bringing in Energy",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/p5sSOlgzofo/20201214-Gil_Fronsdal-IMC-brahmaviharas_compassion_1_of_5.mp3",
            "title": "Brahmaviharas: Compassion (1 of 5)",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Ocuiu1LOTjk/20201211-Nikki_Mirghafori-IMC-happy_hour_metta_as_a_lullaby.mp3",
            "title": "Happy Hour: Metta as a Lullaby",
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            "title": "Brahmavihārās: Loving-Kindness (5 of 5)",
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            "title": "Guided Meditation: How is this being, right now?",
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            "title": "Brahmavihārās: Loving-Kindness (4 of 5)",
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            "title": "Happy Hour: Recollection of Our Values",
            "pubdate": "20201210"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/8aeI2lOLmc0/20201209-Gil_Fronsdal-IMC-brahmaviharas_loving_kindness_3_of_5.mp3",
            "title": "Brahmaviharas: Loving-Kindness (3 of 5)",
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            "title": "Brahmaviiharas:Loving-Kindness (3 of 5)",
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            "title": "Guided Meditation: Everything is Important",
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            "title": "What is the Relationship to Experience?",
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            "title": "Brahmaviharas: Loving-Kindness (2 of 5)",
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            "title": "Cultivating the Faculties",
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            "title": "Guided Meditation: Letting go",
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            "title": "Happy Hour: Appreciation and Goodwill for Self",
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            "title": "Brahmaviharas: Loving-kindness (1 of 5)",
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            "title": "Happy Hour: Appreciation and Calm Abiding",
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            "title": "Eightfold Path: Right Release",
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            "title": "The Truth of This Moment",
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            "title": "Guided Meditation: What is True Right Now?",
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            "title": "Happy Hour: Forgiveness",
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            "title": "Eightfold Path: Right Knowledge",
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            "title": "Guided Meditation: Letting Go",
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            "title": "Happy Hour: Contentment",
            "pubdate": "20201203"
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            "title": "Eightfold Path: Right Concentration (4 of 4)",
            "pubdate": "20201202"
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            "title": "Guided Meditation: Mindful of Interest",
            "pubdate": "20201202"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/LGao1fE9kUU/20201201-Diana_Clark-IMC-happy_hour_self_forgiveness.mp3",
            "title": "Happy Hour: Self-forgiveness",
            "pubdate": "20201202"
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            "title": "Eightfold Path: Right Concentration (3 of 4)",
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            "title": "Perspectives",
            "pubdate": "20201201"
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            "title": "Guided Meditation: Becoming sensitive",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/c5M0pzMFn5w/20201130-Nikki_Mirghafori-IMC-happy_hour_thankfulness_for_challenges.mp3",
            "title": "Happy Hour: Thankfulness for Challenges",
            "pubdate": "20201201"
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            "title": "Eightfold Path: Right Concentration (2 of 4)",
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            "title": "Doing One Thing At A Time and Consistency",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/FtLF_RVy9zs/20201129-Gil_Fronsdal-IMC-guided_meditation_doing_one_thing_at_a_time.mp3",
            "title": "Guided Meditation: Doing One Thing At A Time",
            "pubdate": "20201129"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/4YRFqMUZTuw/20201127-Nikki_Mirghafori-IMC-happy_hour_abundance_gratitude_as_ways_of_seeing.mp3",
            "title": "Happy Hour: Abundance & Gratitude as Ways of Seeing",
            "pubdate": "20201128"
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        {
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            "title": "Eightfold Path: Right Concentration (1 of 4)",
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            "title": "Eightfold Path: Right Mindfulness (6 of 6)",
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            "title": "Happy Hour: Appreciating Things We Take For Granted",
            "pubdate": "20201126"
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            "title": "Eightfold Path: Right Mindfulness (5 of 6)",
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            "title": "Guided Meditation: Mindful "With" Difficulties",
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            "title": "Eightfold Path: Right Mindfulness (4 of 6)",
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            "title": "Equanimity",
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            "title": "Guided Meditation: Well-being",
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            "title": "Happy Hour: Thanking Those We Take for Granted",
            "pubdate": "20201124"
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            "title": "Eightfold Path: Right Mindfulness (3 of 6)",
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            "title": "Guided Meditation: Buddha's Mindfulness of Breathing",
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            "title": "Appreciation and Gratitude",
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            "title": "Guided Meditation: Receiving and Giving",
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            "title": "Happy Hour: Practicing with Awe",
            "pubdate": "20201121"
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            "title": "Eightfold Path: Right Mindfulness (2 of 6)",
            "pubdate": "20201120"
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            "title": "Happy Hour: Practice as "Getting Familiar With"",
            "pubdate": "20201120"
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            "title": "Eightfold Path: Right Mindfulness (1 of 6)",
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            "title": "Happy Hour: Metta, Wisdom, and the First Noble Truth",
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            "title": "Eightfold Path: Right Effort (3 of 3)",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/UT8bYRkwufo/20201118-Gil_Fronsdal-IMC-guided_meditation_mindfulness_of_thinking.mp3",
            "title": "Guided Meditation: Mindfulness of Thinking",
            "pubdate": "20201118"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/oTRBe_0avt8/20201117-Diana_Clark-IMC-happy_hour_earthworm_kindness.mp3",
            "title": "Happy Hour: Earthworm kindness",
            "pubdate": "20201118"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/DWbxV8U9D94/20201117-Gil_Fronsdal-IMC-eightfold_path_right_effort_2_of_3.mp3",
            "title": "Eightfold Path: Right Effort (2 of 3)",
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            "title": "Guided Meditation: Holistic Mindfulness of Emotions",
            "pubdate": "20201117"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JW5uEuYmfhs/20201116-Diana_Clark-IMC-difficulties.mp3",
            "title": "Difficulties",
            "pubdate": "20201117"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/TsHOanUt8wU/20201116-Diana_Clark-IMC-guided_meditation_reactions_to_difficulties.mp3",
            "title": "Guided Meditation: Reactions to Difficulties",
            "pubdate": "20201117"
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            "title": "Happy Hour: Love Heals -- Practicing Self-Compassion",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/u_kLcZ1w8M0/20201116-Gil_Fronsdal-IMC-eightfold_path_right_effort_1_of_3.mp3",
            "title": "Eightfold Path: Right Effort (1 of 3)",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Xsupxp_kwU4/20201116-Gil_Fronsdal-IMC-guided_meditation_receiving_and_allowing.mp3",
            "title": "Guided Meditation: Receiving and Allowing",
            "pubdate": "20201116"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vzIxARwWU6I/20201113-Nikki_Mirghafori-IMC-happy_hour_social_inter_connectedness_and_metta.mp3",
            "title": "Happy Hour: Social Inter-Connectedness and Metta",
            "pubdate": "20201114"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/j6WsPuWEcUw/20201113-Gil_Fronsdal-IMC-eightfold_path_right_livelihood_1_of_1.mp3",
            "title": "Eightfold Path: Right Livelihood (1 of 1)",
            "pubdate": "20201113"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/wVfWD9vFL3E/20201113-Gil_Fronsdal-IMC-guided_meditation_active_and_receptive_mindfulness.mp3",
            "title": "Guided Meditation: Active and Receptive Mindfulness",
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            "title": "Eightfold Path: Right Speech (2 of 4)",
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            "title": "Eightfold Path:Right Consideration (3 of 3)",
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            "title": "Eightfold Path: Right Consideration (2 of 3)",
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            "title": "Eightfold Path: Right View (3 of 3)",
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            "title": "Conflict and Non-Conflict",
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            "title": "Eightfold Path: Right View (2 of 3)",
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            "title": "Eightfold Path: Right View (1 of 3)",
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            "title": "Happy Hour: Befriending the Elephant",
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            "title": "Navigating Conflict",
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            "title": "Eightfold Path Introduction (2 of 2)",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JpJ6SUfJc1s/20201026-Diana_Clark-IMC-refuge_in_the_buddha.mp3",
            "title": "Refuge in the Buddha",
            "pubdate": "20201027"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ocwBD9asqDE/20201026-Gil_Fronsdal-IMC-eightfold_path_instruction_1_of_2.mp3",
            "title": "Eightfold Path Instruction (1 of 2)",
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            "title": "Stories with my Zen Teacher, Sojun Mel Weitsman",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/-6f3tSgjYoA/20201023-Nikki_Mirghafori-IMC-happy_hour_loving_and_being_loved.mp3",
            "title": "Happy Hour: Loving and Being Loved",
            "pubdate": "20201024"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/lQ6OSVNGABI/20201023-Gil_Fronsdal-IMC-nibb_na_5_of_5_the_birth_of_the_eightfold_path.mp3",
            "title": "Nibbāna (5 of 5) The Birth of the Eightfold Path",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ewBV1DBGjcg/20201022-Andrea_Fella-IMC-conversations_on_not_self_not_self_as_insight.mp3",
            "title": "Conversations on Not-Self: Not-Self as Insight",
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            "title": "Nibbāna (4 of 5) Functions of Nibbāna",
            "pubdate": "20201022"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/quBCe7zxz30/20201022-Gil_Fronsdal-IMC-guided_meditation_aware_like_an_open_door.mp3",
            "title": "Guided Meditation: Aware Like an Open Door",
            "pubdate": "20201022"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/YmXYDYGaPI4/20201021-Nikki_Mirghafori-IMC-happy_hour_pillars_of_joy_8_8_generosity.mp3",
            "title": "Happy Hour: Pillars of Joy (8/8) -- Generosity",
            "pubdate": "20201022"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QyuiC0_LhQI/20201021-Gil_Fronsdal-IMC-nibb_na_3_of_5_nibb_na_is_release.mp3",
            "title": "Nibbāna (3 of 5) Nibbāna is Release",
            "pubdate": "20201021"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/s3rHppk1_cg/20201021-Gil_Fronsdal-IMC-guided_meditation_release.mp3",
            "title": "Guided Meditation: Release",
            "pubdate": "20201021"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/hiC11LXJtYo/20201020-Diana_Clark-IMC-happy_hour_each_act_of_kindness.mp3",
            "title": "Happy Hour: Each Act of Kindness",
            "pubdate": "20201021"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ObkoV8O2zTQ/20201020-Andrea_Fella-IMC-mindfulness_of_feeling_tone_worldly_and_unworldly_feeling_tone.mp3",
            "title": "Mindfulness of Feeling Tone: Worldly and Unworldly Feeling Tone",
            "pubdate": "20201020"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/N-91dgbjbF0/20201020-Andrea_Fella-IMC-guided_meditation_relying_on_this_abandon_that.mp3",
            "title": "Guided Meditation: Relying on This Abandon That",
            "pubdate": "20201020"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/O1avOkU8yqU/20201020-Gil_Fronsdal-IMC-nibb_na_2_of_5_going_out_of_the_fire.mp3",
            "title": "Nibbāna (2 of 5) Going Out of the Fire",
            "pubdate": "20201020"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/_xMHsjCXNJ8/20201020-Gil_Fronsdal-IMC-guided_meditation_seeing_without_reacting.mp3",
            "title": "Guided Meditation: Seeing Without Reacting",
            "pubdate": "20201020"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/x1OG-eAifQY/20201019-Diana_Clark-IMC-renunciation.mp3",
            "title": "Renunciation",
            "pubdate": "20201020"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/0hYtVGFqWvc/20201019-Diana_Clark-IMC-guided_meditation_letting_go.mp3",
            "title": "Guided Meditation: Letting go",
            "pubdate": "20201020"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/_L-EEeqq2Sw/20201019-Nikki_Mirghafori-IMC-happy_hour_happy_hour_pillars_of_joy_7_8_compassion_kindness.mp3",
            "title": "Happy Hour: Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness",
            "pubdate": "20201020"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/czK-vGRerLI/20201019-Gil_Fronsdal-IMC-nibb_na_1_of_5_introduction_synonyms_for_nibb_na.mp3",
            "title": "Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna",
            "pubdate": "20201019"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/SjVKkWDJ8Wc/20201019-Gil_Fronsdal-IMC-guided_meditation_mindful_to_the_end.mp3",
            "title": "Guided Meditation: Mindful to the End",
            "pubdate": "20201019"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/nGZCs7Oc0W4/20201018-Gil_Fronsdal-IMC-skillful_actions_and_the_three_refuges.mp3",
            "title": "Skillful Actions and the Three Refuges",
            "pubdate": "20201018"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/_0T1kqaAudw/20201018-Gil_Fronsdal-IMC-guided_meditation_time_out_for_freedom.mp3",
            "title": "Guided Meditation: Time Out for Freedom",
            "pubdate": "20201018"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/XlDUxnHWOmg/20201016-Nikki_Mirghafori-IMC-happy_hour_pillars_of_joy_5_8_gratitude.mp3",
            "title": "Happy Hour: Pillars of Joy (5/8) -- Gratitude",
            "pubdate": "20201017"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/KYJSEMr_mu4/20201016-Diana_Clark-IMC-questioning_5_of_5_questioning_and_freedom.mp3",
            "title": "Questioning (5 of 5): Questioning and Freedom",
            "pubdate": "20201016"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QbfT8LJ-Bo0/20201016-Diana_Clark-IMC-guided_meditation_is_there_a_center_of_experience.mp3",
            "title": "Guided Meditation: Is there a center of experience?",
            "pubdate": "20201016"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QD98R2XCbJI/20201015-Andrea_Fella-IMC-conversations_on_not_self_this_is_not_mine_this_i_am_not_this_is_not_myself.mp3",
            "title": "Conversations on Not-Self:  "This is not mine, this I am not, this is not myself"",
            "pubdate": "20201016"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Tzo5emrYgkc/20201015-Andrea_Fella-IMC-guided_meditation_relax_receive_allow.mp3",
            "title": "Guided Meditation: Relax, Receive, Allow",
            "pubdate": "20201016"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/53EL_kIBhwM/20201015-Diana_Clark-IMC-happy_hour_feeling_at_home.mp3",
            "title": "Happy Hour: Feeling at Home",
            "pubdate": "20201016"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/LZQtmKoUqag/20201015-Diana_Clark-IMC-questioning_4_of_5_questions.mp3",
            "title": "Questioning (4 of 5): Questions",
            "pubdate": "20201015"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/rfC-lXhoaZU/20201015-Diana_Clark-IMC-guided_meditation_bodily_experience.mp3",
            "title": "Guided Meditation: Bodily Experience",
            "pubdate": "20201015"
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            "title": "Happy Hour: Pillars of Joy (5/8) -- Forgiveness II",
            "pubdate": "20201015"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/fDBXfZNGDT4/20201014-Diana_Clark-IMC-questioning_3_of_5_resistance_to_questioning.mp3",
            "title": "Questioning (3 of 5): Resistance to Questioning",
            "pubdate": "20201014"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/RvfD1DRvRqk/20201014-Diana_Clark-IMC-guided_meditation_with_kindness.mp3",
            "title": "Guided Meditation: With Kindness",
            "pubdate": "20201014"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/A7lQXwTbqtE/20201013-Diana_Clark-IMC-happy_hour_be_kind.mp3",
            "title": "Happy Hour: Be Kind",
            "pubdate": "20201014"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/iYjJWKTHq1c/20201013-Andrea_Fella-IMC-feeling_tone_is_conditioned.mp3",
            "title": "Feeling Tone is Conditioned",
            "pubdate": "20201013"
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            "title": "Questioning (2 of 5): Inquiry as Support",
            "pubdate": "20201013"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/zKUCN4upKUM/20201013-Diana_Clark-IMC-guided_meditation_what_else_is_here.mp3",
            "title": "Guided Meditation: What else is here?",
            "pubdate": "20201013"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/RsaMk4DfOl4/20201012-Diana_Clark-IMC-conditionality.mp3",
            "title": "Conditionality",
            "pubdate": "20201013"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/L0m5ROECHJs/20201012-Diana_Clark-IMC-guided_meditation_consequences.mp3",
            "title": "Guided Meditation: Consequences",
            "pubdate": "20201013"
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            "title": "Happy Hour: Pillars of Joy (5/8) -- Forgiveness I",
            "pubdate": "20201013"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/KJzbc8vepUE/20201012-Diana_Clark-IMC-questioning_1_of_5_come_and_see.mp3",
            "title": "Questioning (1 of 5): Come and See",
            "pubdate": "20201012"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/UQkpffA3zPk/20201012-Diana_Clark-IMC-guided_meditation_what_is_this.mp3",
            "title": "Guided Meditation: "What is this?"",
            "pubdate": "20201012"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/5fjkdx8hP3s/20201009-Nikki_Mirghafori-IMC-happy_hour_pillars_of_joy_acceptance_acknowledgment.mp3",
            "title": "Happy Hour: Pillars of Joy -- Acceptance/Acknowledgment",
            "pubdate": "20201010"
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            "title": "Dharmette: Feeling Tone's Impersonality and The Two Arrows",
            "pubdate": "20201009"
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            "title": "Guided Meditation: Who Feels Feelings?",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/zTF1qo_EUFE/20201008-Andrea_Fella-IMC-conversations_on_not_self_identity_view.mp3",
            "title": "Conversations on Not-Self: Identity View",
            "pubdate": "20201009"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/63ZFug3dgNQ/20201008-Andrea_Fella-IMC-guided_meditation_using_requests.mp3",
            "title": "Guided Meditation: Using Requests",
            "pubdate": "20201009"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/0l5klAHICBM/20201008-Diana_Clark-IMC-happy_hour_not_powerless.mp3",
            "title": "Happy Hour: Not Powerless",
            "pubdate": "20201009"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1qF91iXpEyA/20201008-Nikki_Mirghafori-IMC-dharmette_vedana_in_the_cycle_of_dependent_arising.mp3",
            "title": "Dharmette: Vedana in the Cycle of Dependent Arising",
            "pubdate": "20201008"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/GYoktnjzm90/20201008-Nikki_Mirghafori-IMC-guided_meditation_feeling_tone_vedana_arising_progression.mp3",
            "title": "Guided Meditation: Feeling Tone (Vedana) Arising & Progression",
            "pubdate": "20201008"
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            "title": "Happy Hour: Pillars of Joy - Humor",
            "pubdate": "20201008"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/fXjoA7xFKSQ/20201007-Nikki_Mirghafori-IMC-dharmette_feeling_tone_vedana_is_a_changing_perception.mp3",
            "title": "Dharmette: Feeling Tone (Vedana) Is A Changing Perception",
            "pubdate": "20201007"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/txE5r44QY1A/20201007-Nikki_Mirghafori-IMC-guided_meditation_noticing_the_impermanence_of_feeling_tone_vedana.mp3",
            "title": "Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana)",
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xaH6glfKKhE/20201006-Diana_Clark-IMC-happy_hour_welcoming.mp3",
            "title": "Happy Hour: Welcoming",
            "pubdate": "20201007"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PmaLAMGlFDI/20201006-Andrea_Fella-IMC-mindfulness_of_feeling_tone.mp3",
            "title": "Mindfulness of Feeling Tone",
            "pubdate": "20201006"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/DZ38EFDUgxI/20201006-Andrea_Fella-IMC-guided_meditation_sensation_and_feeling_tone.mp3",
            "title": "Guided Meditation: Sensation and Feeling Tone",
            "pubdate": "20201006"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/dpxrOTrkLtU/20201006-Nikki_Mirghafori-IMC-dharmette_common_reactions_to_the_3_tones_of_vedana.mp3",
            "title": "Dharmette: Common Reactions to the 3 Tones of Vedana",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Uk770zzytEY/20201006-Nikki_Mirghafori-IMC-guided_meditation_mindful_of_the_relationship_to_feeling_tone_vedana.mp3",
            "title": "Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)",
            "pubdate": "20201006"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/KkAdFKOm5C8/20201005-Diana_Clark-IMC-seeing_impermanence.mp3",
            "title": "Seeing Impermanence",
            "pubdate": "20201006"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/WuJ7MGFDfO0/20201005-Diana_Clark-IMC-guided_meditation_noticing_change.mp3",
            "title": "Guided Meditation: Noticing change",
            "pubdate": "20201006"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/7nmsmQNZeHA/20201005-Nikki_Mirghafori-IMC-happy_hour_pillars_of_joy_humility.mp3",
            "title": "Happy Hour: Pillars of Joy - Humility",
            "pubdate": "20201006"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ioTBvyAzFIY/20201005-Nikki_Mirghafori-IMC-dharmette_feeling_tone_vedana_the_2nd_foundation_of_mindfulness.mp3",
            "title": "Dharmette: Feeling Tone (Vedana), the 2nd Foundation of Mindfulness",
            "pubdate": "20201005"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/MYCyRG8cLJc/20201005-Nikki_Mirghafori-IMC-guided_meditation_mindfulness_of_feeling_tone_vedana.mp3",
            "title": "Guided Meditation: Mindfulness of Feeling Tone (Vedana)",
            "pubdate": "20201005"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/9buJYO-G3t0/20201004-Gil_Fronsdal-IRC-bicycle_pilgrimage_and_blessing.mp3",
            "title": "Bicycle Pilgrimage and Blessing",
            "pubdate": "20201004"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/MTe1qDBps6k/20201004-Gil_Fronsdal-IMC-earth_care_as_self_care.mp3",
            "title": "Earth Care as Self Care",
            "pubdate": "20201004"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Wz5FbmZR2cU/20201004-Gil_Fronsdal-IMC-guided_meditation_self_care.mp3",
            "title": "Guided Meditation: Self Care",
            "pubdate": "20201004"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/CpuScKUqb_w/20201002-Nikki_Mirghafori-IMC-happy_hour_pillars_of_joy_perspective_iii.mp3",
            "title": "Happy Hour: Pillars of Joy - Perspective III",
            "pubdate": "20201003"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/YU0iW8prTFY/20201002-Gil_Fronsdal-IMC-mindfulness_of_oneself_5_of_5_freedom_from_self.mp3",
            "title": "Mindfulness of Oneself (5 of 5) Freedom from Self",
            "pubdate": "20201002"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/l_n5pCzLm4U/20201002-Gil_Fronsdal-IMC-guided_mediation_giving_freedom.mp3",
            "title": "Guided Mediation: Giving Freedom",
            "pubdate": "20201002"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/8eUJQjPM2_4/20201001-Andrea_Fella-IMC-conversations_on_not_self_fabricating_experience.mp3",
            "title": "Conversations on Not-Self: Fabricating Experience",
            "pubdate": "20201002"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/aI1tyPgKwxw/20201001-Diana_Clark-IMC-happy_hour_mindsets.mp3",
            "title": "Happy Hour: Mindsets",
            "pubdate": "20201002"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/hleeWQm9X_8/20201001-Gil_Fronsdal-IMC-mindfulness_of_oneself_4_of_5_this_is_not_self.mp3",
            "title": "Mindfulness of Oneself (4 of 5) This is Not-Self",
            "pubdate": "20201001"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/-zOf3nT3oVs/20201001-Gil_Fronsdal-IMC-guided_meditation_this_is_not_personal.mp3",
            "title": "Guided Meditation: This is not Personal",
            "pubdate": "20201001"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/iLE4XH6hZRY/20200930-Gil_Fronsdal-IMC-mindfulness_of_oneself_3_of_5_self_as_a_projection.mp3",
            "title": "Mindfulness of Oneself (3 of 5) Self as a Projection",
            "pubdate": "20200930"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/LKDNW2IZ7ks/20200930-Gil_Fronsdal-IMC-guided_meditation_who_are_you_when_answering_without_thought.mp3",
            "title": "Guided Meditation: Who are You When Answering Without Thought?",
            "pubdate": "20200930"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/9-h39v2h04k/20200929-Diana_Clark-IMC-happy_hour_beyond_blaming.mp3",
            "title": "Happy Hour: Beyond Blaming",
            "pubdate": "20200930"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/pNTROdsPUAg/20200929-Gil_Fronsdal-IMC-mindfulness_of_oneself_2_of_5_selfing_and_its_influences.mp3",
            "title": "Mindfulness of Oneself (2 of 5) Selfing and Its Influences",
            "pubdate": "20200929"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/NmRhZJitMGU/20200929-Gil_Fronsdal-IMC-guided_meditation_quieting_the_mind.mp3",
            "title": "Guided Meditation: Quieting the Mind",
            "pubdate": "20200929"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/fGnN20uF2tw/20200928-Diana_Clark-IMC-spurred_to_practice.mp3",
            "title": "Spurred to Practice",
            "pubdate": "20200929"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/qwjIeAnfu6g/20200928-Diana_Clark-IMC-guided_meditation_inspiration.mp3",
            "title": "Guided Meditation: Inspiration",
            "pubdate": "20200929"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/awymHsHz484/20200928-Gil_Fronsdal-IMC-mindfulness_of_oneself_1_of_5_finding_the_treasure_of_oneself.mp3",
            "title": "Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself",
            "pubdate": "20200928"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Xc_5tpYqcwQ/20200928-Gil_Fronsdal-IMC-guided_meditation_meditating_with_self_respect.mp3",
            "title": "Guided Meditation: Meditating with Self-Respect",
            "pubdate": "20200928"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/g1A1uu4C_Yw/20200927-Gil_Fronsdal-IMC-the_buddha_as_an_activist.mp3",
            "title": "The Buddha as an Activist",
            "pubdate": "20200927"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/wXHj8loPrz0/20200927-Gil_Fronsdal-IMC-guided_meditation_healing_inner_divides.mp3",
            "title": "Guided Meditation:Healing Inner Divides",
            "pubdate": "20200927"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vIU1WliblcE/20200925-Gil_Fronsdal-IMC-mindful_letting_go_5_of_5_liberating_absence_and_relinquishment.mp3",
            "title": "Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment",
            "pubdate": "20200925"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/O7B8Kf0sSqg/20200925-Gil_Fronsdal-IMC-guided_meditation_mindful_of_absence.mp3",
            "title": "Guided Meditation: Mindful of Absence",
            "pubdate": "20200925"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vqgBByM5uzA/20200924-Andrea_Fella-IMC-conversations_on_not_self_the_five_aggregates.mp3",
            "title": "Conversations on Not-Self: The Five Aggregates",
            "pubdate": "20200925"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/W7tVbnRZhSw/20200924-Andrea_Fella-IMC-conversations_on_not_self_guided_meditation_the_five_aggregates_body_and_mind.mp3",
            "title": "Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind)",
            "pubdate": "20200925"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/kvSvhZ-rzmA/20200924-Gil_Fronsdal-IMC-mindful_letting_go_4_of_5_allowing_release.mp3",
            "title": "Mindful Letting Go (4 of 5) Allowing Release",
            "pubdate": "20200924"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ENGyzf0BtdQ/20200924-Gil_Fronsdal-IMC-guided_meditation_release.mp3",
            "title": "Guided Meditation: Release",
            "pubdate": "20200924"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZfVt_zP1_FY/20200923-Gil_Fronsdal-IMC-mindful_letting_go_3_of_5_letting_go_as_generosity.mp3",
            "title": "Mindful Letting Go (3 of 5) Letting Go as Generosity",
            "pubdate": "20200923"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/uphHhZMhTsk/20200923-Gil_Fronsdal-IMC-guided_meditation_meditating_with_generosity.mp3",
            "title": "Guided Meditation: Meditating with Generosity",
            "pubdate": "20200923"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/HnhXtwyBS0Y/20200922-Gil_Fronsdal-IMC-mindful_letting_go_2_of_5_wise_letting_go.mp3",
            "title": "Mindful Letting Go (2 of 5) Wise Letting Go",
            "pubdate": "20200922"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1M9pno5lOVA/20200922-Gil_Fronsdal-IMC-guided_meditation_letting_go_into.mp3",
            "title": "Guided Meditation: Letting Go Into",
            "pubdate": "20200922"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/oTTJR5oMpKQ/20200921-Diana_Clark-IMC-inquiring.mp3",
            "title": "Inquiring",
            "pubdate": "20200922"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vxVfGTmtlNc/20200921-Diana_Clark-IMC-guided_meditation_inquiry.mp3",
            "title": "Guided Meditation: Inquiry",
            "pubdate": "20200922"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/NzUxPolzfDo/20200921-Nikki_Mirghafori-IMC-happy_hour_participation_in_co_creation.mp3",
            "title": "Happy Hour: Participation in Co-creation",
            "pubdate": "20200922"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/wH-F_8NNYtg/20200921-Gil_Fronsdal-IMC-mindful_letting_go_1_of_5_learning_go_and_letting_be.mp3",
            "title": "Mindful Letting Go (1 of 5) Learning Go and Letting Be",
            "pubdate": "20200921"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/mbRQk90XEmM/20200921-Gil_Fronsdal-IMC-guided_meditation_letting_be.mp3",
            "title": "Guided Meditation: Letting Be",
            "pubdate": "20200921"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/wirFFkkvyVI/20200918-Nikki_Mirghafori-IMC-happy_hour_generosity_of_spirit.mp3",
            "title": "Happy Hour: Generosity of Spirit",
            "pubdate": "20200919"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/NQHWSf64B9w/20200918-Gil_Fronsdal-IMC-mindfulness_of_the_body_5_of_5_concluding_instruction.mp3",
            "title": "Mindfulness of the Body (5 of 5) Concluding Instruction",
            "pubdate": "20200918"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/uPLkHQnXOp0/20200918-Gil_Fronsdal-IMC-guided_meditation_mindful_letting_go.mp3",
            "title": "Guided Meditation: Mindful Letting Go",
            "pubdate": "20200918"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/6HBDQIDt7vo/20200917-Andrea_Fella-IMC-conversations_on_not_self_collective_identities.mp3",
            "title": "Conversations on Not-Self: Collective Identities",
            "pubdate": "20200918"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/lli6aNBE1IM/20200917-Gil_Fronsdal-IMC-mindfulness_of_the_body_4_of_5_physically_calming_the_mind.mp3",
            "title": "Mindfulness of the Body (4 of 5) Physically Calming the Mind",
            "pubdate": "20200917"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/OK4qpUCYxjg/20200917-Gil_Fronsdal-IMC-guided_meditation_relaxing_the_body_to_relax_the_mind.mp3",
            "title": "Guided Meditation: Relaxing the Body to Relax the Mind",
            "pubdate": "20200917"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/t1rozaB8E1M/20200916-Gil_Fronsdal-IMC-mindfulness_of_the_body_3_of_5_embodied_joy.mp3",
            "title": "Mindfulness of the Body (3 of 5) Embodied Joy",
            "pubdate": "20200916"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/c3jfMsQtPV8/20200916-Gil_Fronsdal-IMC-guided_meditation_receptive_to_harmless_joy.mp3",
            "title": "Guided Meditation: Receptive to Harmless Joy",
            "pubdate": "20200916"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/edyR945tRe8/20200915-Andrea_Fella-IMC-mindfulness_of_body_anatomical_parts_and_death_contemplation.mp3",
            "title": "Mindfulness of Body:  Anatomical Parts and Death Contemplation",
            "pubdate": "20200915"
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            "title": "Reflections on Whole Body Breathing",
            "pubdate": "20200818"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/7VlqCV6akqA/20200818-Andrea_Fella-IMC-guided_meditation_whole_body_breathing.mp3",
            "title": "Guided Meditation: Whole Body Breathing",
            "pubdate": "20200818"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/oQKc_O8whBY/20200817-Diana_Clark-IMC-simplicity.mp3",
            "title": "Simplicity",
            "pubdate": "20200818"
        },
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/rG7FZesRdTI/20200817-Diana_Clark-IMC-guided_meditation_keeping_it_simple.mp3",
            "title": "Guided Meditation: Keeping it Simple",
            "pubdate": "20200818"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/_sq6aGcmkj0/20200816-Gil_Fronsdal-IMC-practicing_with_fear_and_danger.mp3",
            "title": "Practicing with Fear and Danger",
            "pubdate": "20200816"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/NHwuzc_fUk4/20200816-Gil_Fronsdal-IMC-guided_meditation_relaxation.mp3",
            "title": "Guided Meditation: Relaxation",
            "pubdate": "20200816"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/u1EDzg50OnE/20200814-Nikki_Mirghafori-IMC-happy_hour_metta_and_wise_intention_2_8_8fp.mp3",
            "title": "Happy Hour: Metta and Wise Intention (2/8 8FP)",
            "pubdate": "20200815"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/SP0oNNB0fZc/20200814-Nikki_Mirghafori-IMC-happy_hour_metta_and_intention.mp3",
            "title": "Happy Hour: Metta and Intention",
            "pubdate": "20200815"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/4-JqCGeI5S8/20200814-Gil_Fronsdal-IMC-paramis_10_of_10_equanimity.mp3",
            "title": "Paramis (10 of 10) Equanimity",
            "pubdate": "20200814"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/gL9zKbaGByI/20200814-Gil_Fronsdal-IMC-guided_meditation_equanimity.mp3",
            "title": "Guided Meditation: Equanimity",
            "pubdate": "20200814"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/sB4WmjMghjc/20200814-Gil_Fronsdal-IMC-mahapajapati_at_imc_community_meeting.mp3",
            "title": "Mahapajapati at IMC + Community Meeting",
            "pubdate": "20200814"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/hoa4CfF9ZPs/20200813-Nikki_Mirghafori-IMC-happy_hour_metta_and_wise_perspective.mp3",
            "title": "Happy Hour:  Metta and Wise Perspective",
            "pubdate": "20200814"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ydq9GI8Nbes/20200813-Gil_Fronsdal-IMC-paramis_9_of_10_goodwill_metta.mp3",
            "title": "Paramis (9 of 10) Goodwill (Metta)",
            "pubdate": "20200813"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/wDDrkbbC42c/20200813-Gil_Fronsdal-IMC-guided_meditation_mindfulness_is_goodwill.mp3",
            "title": "Guided Meditation Mindfulness is Goodwill",
            "pubdate": "20200813"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/e2609c8InMs/20200812-Diana_Clark-IMC-happy_hour_loving_kindness_and_letting_go.mp3",
            "title": "Happy Hour: Loving-kindness and Letting Go",
            "pubdate": "20200813"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xk1uOp75lmA/20200812-Gil_Fronsdal-IMC-paramis_8_of_10_determination.mp3",
            "title": "Paramis (8 of 10) Determination",
            "pubdate": "20200812"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/uxjexTKfhVA/20200812-Gil_Fronsdal-IMC-guided_meditation_meditating_with_determination.mp3",
            "title": "Guided Meditation: Meditating with Determination",
            "pubdate": "20200812"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/6Ah68MTYFi8/20200811-Diana_Clark-IMC-happy_hour_non_harming.mp3",
            "title": "Happy Hour: Non-harming",
            "pubdate": "20200812"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/q5JEeDNCKj8/20200811-Andrea_Fella-IMC-mindfulness_of_the_body_overview_and_mindfulness_of_breathing.mp3",
            "title": "Mindfulness of the Body:  Overview and Mindfulness of Breathing",
            "pubdate": "20200811"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/VpT3XlzmPeM/20200811-Andrea_Fella-IMC-guided_meditation_mindfulness_of_the_body.mp3",
            "title": "Guided Meditation: Mindfulness of the Body",
            "pubdate": "20200811"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/GBYDHSczT4E/20200811-Gil_Fronsdal-IMC-paramis_7_of_10_truth.mp3",
            "title": "Paramis (7 of 10) Truth",
            "pubdate": "20200811"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QiWh-Ryn81k/20200811-Gil_Fronsdal-IMC-guided_meditation_meditating_with_truth.mp3",
            "title": "Guided Meditation: Meditating with Truth",
            "pubdate": "20200811"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/wAGId85lJJw/20200810-Diana_Clark-IMC-poems_of_the_ther_s.mp3",
            "title": "Poems of the Therīs",
            "pubdate": "20200811"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/i4-WAXXW1tI/20200810-Diana_Clark-IMC-guided_meditation_feeling_inspired.mp3",
            "title": "Guided Meditation: Feeling Inspired",
            "pubdate": "20200811"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/TBIwJ9A9HmQ/20200810-Gil_Fronsdal-IMC-paramis_6_of_10_patience.mp3",
            "title": "Paramis (6 of 10) Patience",
            "pubdate": "20200810"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZDZmUq3rDRM/20200810-Gil_Fronsdal-IMC-guided_meditation_perseverance_in_each_moment.mp3",
            "title": "Guided Meditation: Perseverance in Each Moment",
            "pubdate": "20200810"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/7yBNHSBzDvU/20200809-Gil_Fronsdal-IMC-patacara_and_poetry_of_the_early_nuns.mp3",
            "title": "Patacara and Poetry of the Early Nuns",
            "pubdate": "20200809"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/FYaLZ9F2qlc/20200809-Gil_Fronsdal-IMC-guided_meditation_meditating_with_dignity.mp3",
            "title": "Guided Meditation: Meditating with Dignity",
            "pubdate": "20200809"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/WAcgNwcArp8/20200807-Nikki_Mirghafori-IMC-happy_hour_metta_and_equanimity.mp3",
            "title": "Happy Hour: Metta and Equanimity",
            "pubdate": "20200808"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vqyeeQH7Ypo/20200807-Gil_Fronsdal-IMC-paramis_5_of_10_effort.mp3",
            "title": "Paramis (5 of 10) Effort",
            "pubdate": "20200807"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/pjKUsLpxsdk/20200807-Gil_Fronsdal-IMC-guided_meditation_effort_to_allow.mp3",
            "title": "Guided Meditation: Effort to Allow",
            "pubdate": "20200807"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/-aJdjb7CbzU/20200806-Andrea_Fella-IMC-conversations_on_not_self_evidence_for_not_self.mp3",
            "title": "Conversations on Not-Self:  Evidence for Not-Self",
            "pubdate": "20200807"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/GZ-qijHXGeA/20200806-Gil_Fronsdal-IMC-paramis_4_of_5_wisdom.mp3",
            "title": "Paramis (4 of 5) Wisdom",
            "pubdate": "20200806"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vofVF55p4r8/20200806-Gil_Fronsdal-IMC-guided_meditation_meditating_with_wisdom.mp3",
            "title": "Guided Meditation: Meditating with Wisdom",
            "pubdate": "20200806"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PSQuXpj4N-I/20200805-Nikki_Mirghafori-IMC-happy_hour_metta_and_resolve.mp3",
            "title": "Happy Hour: Metta and Resolve",
            "pubdate": "20200806"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/4bWPkoRuKW0/20200805-Gil_Fronsdal-IMC-paramis_3_of_10_renunciation.mp3",
            "title": "Paramis (3 of 10) Renunciation",
            "pubdate": "20200805"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/5D4Tva1Bblw/20200805-Gil_Fronsdal-IMC-guided_meditation_letting_go_into.mp3",
            "title": "Guided Meditation: Letting Go Into",
            "pubdate": "20200805"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/MYdFQ2WlYpg/20200804-Andrea_Fella-IMC-bare_knowledge_and_continuous_mindfulness.mp3",
            "title": "Bare Knowledge and Continuous Mindfulness",
            "pubdate": "20200804"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/4ThBYAj2v-A/20200804-Gil_Fronsdal-IMC-paramis_2_of_10_virtuous_behavior.mp3",
            "title": "Paramis (2 of 10) Virtuous Behavior",
            "pubdate": "20200804"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/rlMu99Blr9I/20200804-Gil_Fronsdal-IMC-guided_meditation_mindfulness_of_non_harming.mp3",
            "title": "Guided Meditation: Mindfulness of Non-Harming",
            "pubdate": "20200804"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/DJrbq3VcVLQ/20200803-Diana_Clark-IMC-resisting.mp3",
            "title": "Resisting",
            "pubdate": "20200804"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xukgxf_VEMw/20200803-Diana_Clark-IMC-guided_meditation_being_with_resistance.mp3",
            "title": "Guided Meditation: Being with Resistance",
            "pubdate": "20200804"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Rk8iRkkvmy0/20200803-Nikki_Mirghafori-IMC-happy_hour_metta_and_truthfulness.mp3",
            "title": "Happy Hour: Metta and Truthfulness",
            "pubdate": "20200804"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EFhRXFRvsas/20200803-Gil_Fronsdal-IMC-paramis_1_of_10_generosity.mp3",
            "title": "Paramis (1 of 10) Generosity",
            "pubdate": "20200803"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/7B7bVdEzcfY/20200803-Gil_Fronsdal-IMC-guided_meditation_mindfulness_with_generosity.mp3",
            "title": "Guided Meditation: Mindfulness with Generosity",
            "pubdate": "20200803"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/LgdCOS-vj3c/20200802-Gil_Fronsdal-IMC-john_lewis_and_persevering_with_non_harming.mp3",
            "title": "John Lewis and Persevering with Non-harming",
            "pubdate": "20200802"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1tvhHOmwDmY/20200731-Nikki_Mirghafori-IMC-happy_hour_metta_and_engagement_energy.mp3",
            "title": "Happy Hour: Metta and Engagement/Energy",
            "pubdate": "20200801"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/wr2CCrgS80g/20200731-Gil_Fronsdal-IMC-wise_speech_5_of_5_do_i_have_goodwill.mp3",
            "title": "Wise Speech (5 of 5) Do I have Goodwill?",
            "pubdate": "20200731"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/nGscdS_uqCY/20200731-Gil_Fronsdal-IMC-guided_meditation_mindfulness_with_goodwill.mp3",
            "title": "Guided Meditation: Mindfulness with Goodwill",
            "pubdate": "20200731"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/w9bNpalxgqU/20200730-Gil_Fronsdal-IMC-wise_speech_4_of_5_is_it_beneficial.mp3",
            "title": "Wise Speech (4 of 5) Is it Beneficial?",
            "pubdate": "20200730"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/6lfVKp6tjPU/20200730-Gil_Fronsdal-IMC-guided_meditation_what_is_happening_and_our_relationship_to_it.mp3",
            "title": "Guided Meditation: What is Happening and our Relationship to It",
            "pubdate": "20200730"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/FLLTJ2pE34Y/20200729-Nikki_Mirghafori-IMC-happy_hour_metta_and_wisdom.mp3",
            "title": "Happy Hour: Metta and Wisdom",
            "pubdate": "20200730"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xbNkE3XwISQ/20200729-Gil_Fronsdal-IMC-wise_speech_3_of_5_is_it_nourishing.mp3",
            "title": "Wise Speech (3 of 5) Is it Nourishing?",
            "pubdate": "20200729"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/6-fu99V3Tis/20200728-Gil_Fronsdal-IMC-wise_speech_2_of_5_is_it_timely.mp3",
            "title": "Wise Speech (2 of 5) Is it Timely?",
            "pubdate": "20200728"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/rChmzWrJl34/20200728-Gil_Fronsdal-IMC-guided_meditation_being_in_time.mp3",
            "title": "Guided Meditation: Being in Time",
            "pubdate": "20200728"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/WIoZfOw6t7w/20200727-Diana_Clark-IMC-cultivating_contentment.mp3",
            "title": "Cultivating Contentment",
            "pubdate": "20200728"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/2_otc1Sqf5Y/20200727-Diana_Clark-IMC-guided_meditation_its_ok.mp3",
            "title": "Guided Meditation: Its OK",
            "pubdate": "20200728"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/v2dldbuZ_c0/20200727-Nikki_Mirghafori-IMC-happy_hour_metta_and_renunciation_of_expectations.mp3",
            "title": "Happy Hour: Metta and Renunciation of Expectations",
            "pubdate": "20200728"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JT3xT2x_RrE/20200727-Gil_Fronsdal-IMC-wise_speech_1_of_5_is_it_true.mp3",
            "title": "Wise Speech (1 of 5) Is it True?",
            "pubdate": "20200727"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/8eViDAqAOjs/20200727-Gil_Fronsdal-IMC-guided_meditation_awareness_through_the_body.mp3",
            "title": "Guided Meditation: Awareness Through the Body",
            "pubdate": "20200727"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/g1IQyzLw26g/20200726-Gil_Fronsdal-IMC-speech_that_nourishes.mp3",
            "title": "Speech that Nourishes",
            "pubdate": "20200726"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1hrUxim0tl0/20200724-Nikki_Mirghafori-IMC-happy_hour_non_harming_as_the_basis_for_metta.mp3",
            "title": "Happy Hour: Non-Harming as the Basis for Metta",
            "pubdate": "20200725"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PhwHMFmc9Ec/20200724-Diana_Clark-IMC-connecting_with_warm_heartedness_5_of_5.mp3",
            "title": "Connecting with warm-heartedness (5 of 5)",
            "pubdate": "20200724"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/RqHTel089Bc/20200724-Diana_Clark-IMC-guided_meditation_warm_heartedness_towards_experience.mp3",
            "title": "Guided Meditation: Warm-heartedness towards experience",
            "pubdate": "20200724"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/9AGmWvci21I/20200723-Diana_Clark-IMC-connecting_with_the_body_4_of_5.mp3",
            "title": "Connecting with the Body (4 of 5)",
            "pubdate": "20200723"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/okGNI-gTfjY/20200723-Diana_Clark-IMC-guided_meditation_mindfulness_of_the_body.mp3",
            "title": "Guided Meditation: Mindfulness of the Body",
            "pubdate": "20200723"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/UoX9o0XTVqU/20200722-Nikki_Mirghafori-IMC-happy_hour_metta_as_generosity.mp3",
            "title": "Happy Hour: Metta as Generosity",
            "pubdate": "20200723"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/KZW_WhmoxUA/20200722-Diana_Clark-IMC-connecting_in_way_that_is_beneficial_3_of_5.mp3",
            "title": "Connecting in Way that is Beneficial (3 of 5)",
            "pubdate": "20200722"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Ci9EoG9WLwU/20200722-Diana_Clark-IMC-guided_meditation_connecting_in_a_beneficial_way.mp3",
            "title": "Guided Meditation: Connecting in a Beneficial Way",
            "pubdate": "20200722"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QwLpYTdjkoI/20200721-Diana_Clark-IMC-happy_hour_befriending.mp3",
            "title": "Happy Hour: Befriending",
            "pubdate": "20200722"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Ma81vvYYNPs/20200720-Diana_Clark-IMC-determination_devotion_dharma.mp3",
            "title": "Determination, Devotion, Dharma",
            "pubdate": "20200721"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Atx7oSxdXNg/20200720-Diana_Clark-IMC-guided_meditation_commitment_and_ease.mp3",
            "title": "Guided Meditation: Commitment and Ease",
            "pubdate": "20200721"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/f-6COtmucSE/20200720-Nikki_Mirghafori-IMC-happy_hour_generosity_as_metta.mp3",
            "title": "Happy Hour: Generosity as Metta",
            "pubdate": "20200721"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Om_l2_-XlO4/20200720-Diana_Clark-IMC-connection_a_natural_part_of_practice_1_of_5.mp3",
            "title": "Connection: A Natural Part of Practice (1 of 5)",
            "pubdate": "20200720"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/R-1CxDx50xA/20200719-Gil_Fronsdal-IMC-be_see_free_we_10_of_10_insight_into_not_self.mp3",
            "title": "Be, See, Free, We (10 of 10) insight Into Not-Self",
            "pubdate": "20200720"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Lrc8unR6vXY/20200719-Gil_Fronsdal-IMC-be_see_free_we_9_of_10_strength_and_confidence.mp3",
            "title": "Be, See, Free, We (9 of 10) Strength and Confidence",
            "pubdate": "20200719"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/mdiuhKv-wa4/20200719-Gil_Fronsdal-IMC-guided_meditation_strength_and_assurance.mp3",
            "title": "Guided Meditation: Strength and Assurance",
            "pubdate": "20200719"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/-qCqr3ZmbRE/20200718-Gil_Fronsdal-IMC-be_see_free_we_8_of_10_insight_into_suffering_and_the_painful.mp3",
            "title": "Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful",
            "pubdate": "20200719"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/HtGvk3UWmmc/20200718-Gil_Fronsdal-IMC-be_see_free_we_7_of_10_happiness.mp3",
            "title": "Be, See, Free, We (7 of 10) Happiness",
            "pubdate": "20200718"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/qUnHHqD2lDo/20200718-Gil_Fronsdal-IMC-guided_meditation_happiness.mp3",
            "title": "Guided Meditation: Happiness",
            "pubdate": "20200718"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Sik2UIEarhY/20200717-Diana_Clark-IMC-happy_hour_love_dipping.mp3",
            "title": "Happy Hour: Love-dipping",
            "pubdate": "20200718"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/r0kbfLu3jwk/20200717-Gil_Fronsdal-IMC-be_see_free_we_6_of_10_stability_reveals_inconstancy.mp3",
            "title": "Be, See, Free, We (6 of 10) Stability Reveals Inconstancy",
            "pubdate": "20200718"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZIDCcR_Mnhg/20200717-Gil_Fronsdal-IMC-be_see_free_we_5_of_10_being_stable.mp3",
            "title": "Be, See, Free, We (5 of 10) Being Stable",
            "pubdate": "20200717"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JPU4qdS0Ca8/20200717-Gil_Fronsdal-IMC-guided_meditation_stability.mp3",
            "title": "Guided Meditation: Stability",
            "pubdate": "20200717"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/kBr7qLXApYE/20200716-Andrea_Fella-IMC-conversations_on_not_self_what_do_we_take_to_be_self.mp3",
            "title": "Conversations on Not-Self:  What do we take to be self?",
            "pubdate": "20200717"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/iRQ8kz6MNeQ/20200716-Nikki_Mirghafori-IMC-happy_hour_patience_as_loving_strength.mp3",
            "title": "Happy Hour: Patience as Loving Strength",
            "pubdate": "20200717"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/4NrpGhb3zaw/20200716-Gil_Fronsdal-IMC-be_see_free_we_4_of_10_the_emptiness_door_of_liberation.mp3",
            "title": "Be, See, Free, We (4 of 10) The Emptiness Door of Liberation",
            "pubdate": "20200716"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/nRZLQrJOdZQ/20200716-Gil_Fronsdal-IMC-guided_meditation_opening_to_more_than_self.mp3",
            "title": "Guided Meditation: Opening to More than Self",
            "pubdate": "20200716"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/G2S26mLHT7I/20200715-Nikki_Mirghafori-IMC-happy_hour_watching_the_movie_of_our_lives_through_buddha_colored_glasses.mp3",
            "title": "Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses",
            "pubdate": "20200716"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/MrU0MaUpSiQ/20200715-Gil_Fronsdal-IMC-be_see_free_we_3_of_10_the_desireless_door_of_liberation.mp3",
            "title": "Be, See, Free, We (3 of 10) The Desireless Door of Liberation",
            "pubdate": "20200715"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/XK5e9EziWFU/20200715-Gil_Fronsdal-IMC-guided_meditation_freedom_from_desire.mp3",
            "title": "Guided Meditation: Freedom from Desire",
            "pubdate": "20200715"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/9RSROg6Tj4Y/20200714-Diana_Clark-IMC-happy_hour_my_heart_will_not_be_warped.mp3",
            "title": "Happy Hour: My Heart Will Not be Warped",
            "pubdate": "20200715"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/sYLyt1G8FkM/20200714-Andrea_Fella-IMC-aware_of_the_impermanent_nature_of_experience.mp3",
            "title": "Aware of the Impermanent Nature of Experience",
            "pubdate": "20200714"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/nK-QrcT-G6Q/20200714-Gil_Fronsdal-IMC-be_see_free_we_2_of_5_the_signless_door_of_liberation.mp3",
            "title": "Be, See, Free, We (2 of 5) The Signless Door of Liberation",
            "pubdate": "20200714"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/d38JQm0K7Hw/20200714-Gil_Fronsdal-IMC-guided_meditation_doing_nothing.mp3",
            "title": "Guided Meditation: Doing Nothing",
            "pubdate": "20200714"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/aDAxeolJ_Rc/20200713-Diana_Clark-IMC-difficulties.mp3",
            "title": "Difficulties",
            "pubdate": "20200714"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/HKVYvx8rV-M/20200713-Diana_Clark-IMC-guided_meditation_the_stability_within.mp3",
            "title": "Guided Meditation: The Stability Within",
            "pubdate": "20200714"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/v1BSQXXMvh8/20200713-Nikki_Mirghafori-IMC-happy_hour_our_goodness_as_a_gift.mp3",
            "title": "Happy Hour: Our Goodness as a Gift",
            "pubdate": "20200714"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/2HEi59QeVbc/20200713-Gil_Fronsdal-IMC-be_see_free_we_1_of_10_doors_of_liberation.mp3",
            "title": "Be, See, Free, We (1 of 10) Doors of Liberation",
            "pubdate": "20200713"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/9uK7_nIOvCI/20200713-Gil_Fronsdal-IMC-guided_meditation_mindful_of_here.mp3",
            "title": "Guided Meditation: Mindful of Here",
            "pubdate": "20200713"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/upwaWxgUbmA/20200712-Gil_Fronsdal-IMC-dharma_samadhi_5_of_5_concentration.mp3",
            "title": "Dharma Samadhi (5 of 5) Concentration",
            "pubdate": "20200712"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/rBm4-h90PVY/20200712-Gil_Fronsdal-IMC-guided_meditation_mindfulness_as_honesty.mp3",
            "title": "Guided Meditation: Mindfulness as Honesty",
            "pubdate": "20200712"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/P6JXh0LcQuw/20200710-Nikki_Mirghafori-IMC-happy_hour_the_joy_of_interconnection.mp3",
            "title": "Happy Hour: The Joy  of Interconnection",
            "pubdate": "20200711"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PTvPnG3x_GQ/20200710-Gil_Fronsdal-IMC-community_zoom_meeting.mp3",
            "title": "Community Zoom Meeting",
            "pubdate": "20200710"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/aexX5lKqbos/20200710-Gil_Fronsdal-IMC-dharma_samadhi_5_of_5_concentration.mp3",
            "title": "Dharma Samadhi (5 of 5) Concentration",
            "pubdate": "20200710"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/uipGEwaxzoc/20200709-Andrea_Fella-IMC-why_do_we_have_these_habits_of_greed_aversion_and_delusion.mp3",
            "title": "Why do we have these habits of greed, aversion and delusion?",
            "pubdate": "20200710"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/PNdlFSC7eZ0/20200709-Gil_Fronsdal-IMC-dharma_samadhi_4_of_5_happiness.mp3",
            "title": "Dharma Samadhi (4 of 5) Happiness",
            "pubdate": "20200709"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Gh6_sWM_ZOU/20200709-Gil_Fronsdal-IMC-guided_meditation_well_being_arising_from_the_body.mp3",
            "title": "Guided Meditation: Well-Being Arising from the Body",
            "pubdate": "20200709"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/oRIZr05rSIw/20200708-Nikki_Mirghafori-IMC-happy_hour_metta_as_strength_giving_and_receiving.mp3",
            "title": "Happy Hour: Metta as Strength, Giving and Receiving",
            "pubdate": "20200709"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/NIsoGiK7xIE/20200708-Gil_Fronsdal-IMC-guided_meditation_tranquility.mp3",
            "title": "Guided Meditation: Tranquility",
            "pubdate": "20200708"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/68eKvNh7qtA/20200708-Gil_Fronsdal-IMC-dharma_samadhi_3_of_5_tranquility.mp3",
            "title": "Dharma Samadhi (3 of 5) Tranquility",
            "pubdate": "20200708"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/sDYKx_pLdQM/20200707-Diana_Clark-IMC-happy_hour_the_poetry_of_loving_kindness.mp3",
            "title": "Happy Hour: The Poetry of Loving-kindness",
            "pubdate": "20200708"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/TZDtktfXGow/20200707-Andrea_Fella-IMC-mindfulness_internally_and_externally.mp3",
            "title": "Mindfulness Internally and Externally",
            "pubdate": "20200707"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/qz32NryB6BQ/20200707-Gil_Fronsdal-IMC-dharma_samadhi_2_of_5_gladness_and_joy.mp3",
            "title": "Dharma Samadhi (2 of 5) Gladness and Joy",
            "pubdate": "20200707"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/g6Y4sjcHOPs/20200707-Gil_Fronsdal-IMC-guided_meditation_meditating_with_yes.mp3",
            "title": "Guided Meditation: Meditating with "Yes"",
            "pubdate": "20200707"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/7w98ROecA8c/20200706-Diana_Clark-IMC-how_did_you_cross_the_flood.mp3",
            "title": "How Did You Cross the Flood?",
            "pubdate": "20200707"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/4qJPXHN8sAw/20200706-Diana_Clark-IMC-guided_meditation_being_balanced.mp3",
            "title": "Guided Meditation: Being Balanced",
            "pubdate": "20200707"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ebtHjdpeoSM/20200706-Nikki_Mirghafori-IMC-happy_hour_metta_through_the_nourishment_of_wholesome_intention.mp3",
            "title": "Happy Hour: Metta through the Nourishment of Wholesome Intention",
            "pubdate": "20200707"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vITzATU0HgI/20200706-Gil_Fronsdal-IMC-dharma_samadhi_1_of_5_carried_by_inspiration.mp3",
            "title": "Dharma Samadhi (1 of 5) Carried by Inspiration",
            "pubdate": "20200706"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/VKc5azamYvM/20200706-Gil_Fronsdal-IMC-guided_meditation_joy_in_meditation.mp3",
            "title": "Guided Meditation: Joy in Meditation",
            "pubdate": "20200706"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZfcaNP31v-g/20200705-Gil_Fronsdal-IMC-training_in_freedom.mp3",
            "title": "Training in Freedom",
            "pubdate": "20200705"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/E7oAN7_FI3Y/20200703-Nikki_Mirghafori-IMC-happy_hour_celebrating_interdependence_with_metta.mp3",
            "title": "Happy Hour: Celebrating Interdependence with Metta",
            "pubdate": "20200704"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/7_qiVM1EVgQ/20200702-Andrea_Fella-IMC-cultivating_continuity.mp3",
            "title": "Cultivating Continuity",
            "pubdate": "20200703"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/bqfnV-DqI7Q/20200702-Diana_Clark-IMC-happy_hour_warm_heartedness_for_oneself.mp3",
            "title": "Happy Hour: Warm-heartedness for oneself",
            "pubdate": "20200703"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/jyZtJXXCa7k/20200702-Gil_Fronsdal-IMC-fear_4_of_4_wholesome_and_unwholesome_fear.mp3",
            "title": "Fear (4 of 4) Wholesome and Unwholesome Fear",
            "pubdate": "20200702"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/dVo89bq7zr8/20200702-Gil_Fronsdal-IMC-guided_meditation_protecting_the_wholesome.mp3",
            "title": "Guided Meditation: Protecting the Wholesome",
            "pubdate": "20200702"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Dz0IuMopC0Q/20200701-Gil_Fronsdal-IMC-fear_3_of_4_friendly_toward_fear_and_what_is_fearless.mp3",
            "title": "Fear (3 of 4) Friendly toward Fear and What is Fearless",
            "pubdate": "20200701"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/f6nTvCvCB0s/20200701-Gil_Fronsdal-IMC-guided_meditation_friendly_toward_fear.mp3",
            "title": "Guided Meditation: Friendly Toward Fear",
            "pubdate": "20200701"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/woA8zdNoQbc/20200630-Andrea_Fella-IMC-perspective_of_right_mindfulness.mp3",
            "title": "Perspective of Right Mindfulness",
            "pubdate": "20200630"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/6r1yKh8HJmg/20200630-Gil_Fronsdal-IMC-fear_2_of_4_our_relationship_to_fear.mp3",
            "title": "Fear (2 of 4) Our Relationship to Fear",
            "pubdate": "20200630"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Tcw3pbx65ZA/20200630-Gil_Fronsdal-IMC-guided_meditation_meditating_from_safety.mp3",
            "title": "Guided Meditation: Meditating from Safety",
            "pubdate": "20200630"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/gCaoXzpx9EI/20200629-Diana_Clark-IMC-the_inner_critic.mp3",
            "title": "The Inner Critic",
            "pubdate": "20200630"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZJJgcHtGGGc/20200629-Diana_Clark-IMC-guided_meditation_feeling_a_sense_of_should.mp3",
            "title": "Guided Meditation: Feeling a sense of "should"",
            "pubdate": "20200630"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/vXeVRSxpzUY/20200629-Nikki_Mirghafori-IMC-happy_hour_metta_as_abundant_space.mp3",
            "title": "Happy Hour: Metta as Abundant Space",
            "pubdate": "20200630"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/LXTmIcX4CkM/20200629-Gil_Fronsdal-IMC-fear_1_of_4_understanding_fear.mp3",
            "title": "Fear (1 of 4) Understanding Fear",
            "pubdate": "20200629"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EIar7AENWp0/20200629-Gil_Fronsdal-IMC-guided_meditation_meditating_with_trust.mp3",
            "title": "Guided Meditation: Meditating with Trust",
            "pubdate": "20200629"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Z5mSDDlbryE/20200628-Gil_Fronsdal-IMC-liberating_speech_uniting_those_who_are_divided.mp3",
            "title": "Liberating Speech: Uniting Those Who are Divided",
            "pubdate": "20200628"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/u7OgotDP0HY/20200628-Gil_Fronsdal-IMC-guided_meditation_meditating_with_truth.mp3",
            "title": "Guided Meditation: Meditating with Truth",
            "pubdate": "20200628"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/1t1HYVgW9sA/20200626-Diana_Clark-IMC-happy_hour_gaining_confidence_in_non_hatred.mp3",
            "title": "Happy Hour: Gaining Confidence in Non-Hatred",
            "pubdate": "20200627"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/DNAfjRUs0rA/20200626-Gil_Fronsdal-IMC-the_roots_5_of_5_delusion.mp3",
            "title": "The Roots (5 of 5) Delusion",
            "pubdate": "20200626"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/d_z9dUNV5ao/20200625-Andrea_Fella-IMC-responding_to_questions.mp3",
            "title": "Responding to Questions",
            "pubdate": "20200626"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/_J9RJ7s-D0o/20200625-Nikki_Mirghafori-IMC-happy_hour_metta_as_mother_earth.mp3",
            "title": "Happy Hour: Metta as Mother Earth",
            "pubdate": "20200626"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Y2F-9eJEcWA/20200624-Diana_Clark-IMC-happy_hour_bound_for_boundlessness.mp3",
            "title": "Happy Hour: Bound for Boundlessness",
            "pubdate": "20200625"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/5VOzdsR32RA/20200624-Gil_Fronsdal-IMC-the_roots_3_of_5_hostility.mp3",
            "title": "The Roots (3 of 5) Hostility",
            "pubdate": "20200624"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/4pHrdHW3wok/20200624-Gil_Fronsdal-IMC-guided_meditation_seeing_not_being_aversion.mp3",
            "title": "Guided Meditation: Seeing not Being Aversion",
            "pubdate": "20200624"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/JPcekwsUyAU/20200623-Nikki_Mirghafori-IMC-happy_hour_metta_as_nourishing_air.mp3",
            "title": "Happy Hour: Metta as Nourishing Air",
            "pubdate": "20200624"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/p4cCza6NQYM/20200623-Andrea_Fella-IMC-mindfulness_as_part_of_the_eightfold_path.mp3",
            "title": "Mindfulness as part of the Eightfold Path",
            "pubdate": "20200623"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/MCMgJ5hMp9Q/20200623-Gil_Fronsdal-IMC-the_roots_2_of_5_lack_or_fullness.mp3",
            "title": "The Roots (2 of 5) Lack or Fullness",
            "pubdate": "20200623"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/lNIz94VbXxs/20200623-Gil_Fronsdal-IMC-guided_meditation_the_sources_of_awareness.mp3",
            "title": "Guided Meditation: The Sources of Awareness",
            "pubdate": "20200623"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/VGyOCeUGpY0/20200622-Diana_Clark-IMC-finding_freedom_in_emotions.mp3",
            "title": "Finding Freedom in Emotions",
            "pubdate": "20200623"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Yz74gi7M6l0/20200622-Diana_Clark-IMC-guided_meditation_feeling_emotions_in_the_body.mp3",
            "title": "Guided Meditation: Feeling Emotions in the Body",
            "pubdate": "20200623"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/BfCjIAvQxqs/20200622-Gil_Fronsdal-IMC-the_roots_1_of_5_the_roots_of_behavior.mp3",
            "title": "The Roots (1 of 5) The Roots of Behavior",
            "pubdate": "20200622"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/FOD46JHMJdE/20200622-Gil_Fronsdal-IMC-guided_meditation_seeing_in_a_new_way.mp3",
            "title": "Guided Meditation: Seeing in a New Way",
            "pubdate": "20200622"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/RNlWC7wZx7Q/20200621-Matthew_Brensilver-IMC-taking_the_backwards_ethical_step.mp3",
            "title": "Taking the Backwards Ethical Step",
            "pubdate": "20200621"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QEU08jO-E3I/20200619-Nikki_Mirghafori-IMC-happy_hour_metta_as_healing_waters.mp3",
            "title": "Happy Hour: Metta as Healing Waters",
            "pubdate": "20200620"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/DgH9qUFrLjw/20200619-Gil_Fronsdal-IMC-the_ethical_heart_5_of_5_the_roots_of_ethics.mp3",
            "title": "The Ethical Heart (5 of 5) The Roots of Ethics",
            "pubdate": "20200620"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/cZjKdYp-dB8/20200619-Gil_Fronsdal-IMC-guided_meditation_meditating_with_beauty.mp3",
            "title": "Guided Meditation: Meditating with Beauty",
            "pubdate": "20200620"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/yq1a7_XfCCQ/20200619-Gil_Fronsdal-IMC-the_heart_of_ethics_5_of_5_the_roots_of_ethics.mp3",
            "title": "The Heart of Ethics (5 of 5) The Roots of Ethics",
            "pubdate": "20200619"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZicCSSwZKkg/20200619-Gil_Fronsdal-IMC-guided_meditation_meditating_with_beauty.mp3",
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            "title": "Happy Hour: Metta as Holy Fire",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/TFT9-u9Bb6I/20200618-Gil_Fronsdal-IMC-guided_meditation_this_too.mp3",
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            "title": "Listening Deeply to Help Us Find our Way",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/AZjzFmabicE/20200615-Diana_Clark-IMC-guided_meditation_opening_to_sounds.mp3",
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            "title": "The Ethical Heart (1 of 5): Ethical Sensitivity",
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            "title": "Practicing Intimately",
            "pubdate": "20200614"
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            "title": "Happy Hour: Loving-kindness as a Natural Capacity",
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            "title": "Refuge (5 of 5) Being A Refuge to Others",
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            "title": "Guided Meditation: Situation Centered Instead of Self-Centered",
            "pubdate": "20200612"
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            "title": "Refuge (4 of 5) Trusting Refuge",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/obOzq5wn_3Q/20200611-Gil_Fronsdal-IMC-guided_meditation_without_complaint.mp3",
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            "title": "Refuge (3 of 5) The External Refuge",
            "pubdate": "20200610"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/NGViVJWLLiY/20200610-Gil_Fronsdal-IMC-guided_meditation_with_a_peaceful_gaze.mp3",
            "title": "Guided Meditation: With A Peaceful Gaze",
            "pubdate": "20200610"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/zEr2JegFxTQ/20200609-Nikki_Mirghafori-IMC-happy_hour_self_compassion_metta_in_challenging_times.mp3",
            "title": "Happy Hour: Self-Compassion & Metta in Challenging Times",
            "pubdate": "20200610"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ScpNGteOC4Q/20200609-Gil_Fronsdal-IMC-refuge_2_of_5_the_internal_refuge.mp3",
            "title": "Refuge (2 of 5) The internal Refuge",
            "pubdate": "20200609"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EtHgC8OQtxg/20200609-Gil_Fronsdal-IMC-guided_meditation_breathing_as_a_refuge.mp3",
            "title": "Guided Meditation: Breathing as a Refuge",
            "pubdate": "20200609"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/gDHzSoLiVUA/20200608-Gil_Fronsdal-IMC-guided_meditation_touching_inner_goodness.mp3",
            "title": "Guided Meditation: Touching Inner Goodness",
            "pubdate": "20200609"
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            "title": "Refuge (1 of 5) Becoming One's Own Refuge",
            "pubdate": "20200608"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/U4SRzac3PUk/20200608-Gil_Fronsdal-IMC-guided_meditation_finding_refuge_within.mp3",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ege4YJicjAU/20200607-Nikki_Mirghafori-IMC-meeting_this_moment_in_time_practice_blm_social_justice.mp3",
            "title": "Meeting This Moment in Time: Practice, BLM, & Social Justice",
            "pubdate": "20200607"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/l3p0Cyehj0g/20200607-Nikki_Mirghafori-IMC-guided_meditation_how_am_i_meeting_the_moment.mp3",
            "title": "Guided Meditation: How Am I Meeting the Moment?",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/OOdKguKCfyI/20200607-Gil_Fronsdal-IMC-seven_factors_of_awakening_equanimity.mp3",
            "title": "Seven Factors of Awakening: Equanimity",
            "pubdate": "20200607"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/zS1_QuX-gsE/20200607-Gil_Fronsdal-IMC-guided_meditation_stability.mp3",
            "title": "Guided Meditation: Stability",
            "pubdate": "20200607"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/L3DYfWKzDck/20200606-Gil_Fronsdal-IMC-seven_factors_of_awakening_concentration.mp3",
            "title": "Seven Factors of Awakening: Concentration",
            "pubdate": "20200606"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/oPnQETmPs7s/20200606-Gil_Fronsdal-IMC-guided_meditation_this_too.mp3",
            "title": "Guided Meditation: This Too",
            "pubdate": "20200606"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/dM3mtYcIkoI/20200605-Gil_Fronsdal-IMC-seven_factors_of_awakening_tranquility_and_ease.mp3",
            "title": "Seven Factors of Awakening: Tranquility and Ease",
            "pubdate": "20200605"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Kt-aRfsJ3bc/20200605-Gil_Fronsdal-IMC-guided_meditation_ease.mp3",
            "title": "Guided Meditation: Ease",
            "pubdate": "20200605"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xtHWLxz4xpo/20200604-Andrea_Fella-IMC-othering_me_and_them.mp3",
            "title": "Othering: Me and Them",
            "pubdate": "20200605"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Aqx7afgj3fE/20200604-Gil_Fronsdal-IMC-guided_meditation_joy.mp3",
            "title": "Guided Meditation: Joy",
            "pubdate": "20200604"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/nmkDy9gx7eg/20200603-Gil_Fronsdal-IMC-seven_factors_of_awakening_effort.mp3",
            "title": "Seven Factors of Awakening: Effort",
            "pubdate": "20200603"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/D63FVsnykkE/20200603-Gil_Fronsdal-IMC-guided_meditation_mindfulness_as_being_here.mp3",
            "title": "Guided Meditation: Mindfulness as Being Here",
            "pubdate": "20200603"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/A-l54nbqnfw/20200602-Nikki_Mirghafori-IMC-happy_hour_the_illusion_of_separateness_and_racial_injustice.mp3",
            "title": "Happy Hour:  The Illusion of Separateness and Racial Injustice",
            "pubdate": "20200603"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/XYT-M2w3fBo/20200602-Andrea_Fella-IMC-conditions_at_work_in_the_world.mp3",
            "title": "Conditions at Work in the World",
            "pubdate": "20200602"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/CHMO3tieZnE/20200601-Gil_Fronsdal-IMC-seven_factors_of_awakening_mindfulness.mp3",
            "title": "Seven Factors of Awakening: Mindfulness",
            "pubdate": "20200601"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/3UO4Woqy-KY/20200530-Nikki_Mirghafori-IMC-happy_hour_holding_space_for_grief_and_pain_of_racial_injustice.mp3",
            "title": "Happy Hour: Holding Space for Grief and Pain of Racial Injustice",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/niuJ7GO6uMk/20200529-Gil_Fronsdal-IMC-the_four_noble_truths_patipada_5_of_5_the_flowering_of_ease.mp3",
            "title": "The Four Noble Truths: Patipada (5 of 5) The Flowering of Ease",
            "pubdate": "20200529"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/7rNHAArGq5Q/20200529-Gil_Fronsdal-IMC-guided_meditation_on_ease.mp3",
            "title": "Guided Meditation on Ease",
            "pubdate": "20200529"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/eIQ5gN2SDd4/20200528-Andrea_Fella-IMC-how_do_we_know_we_are_practicing_correctly.mp3",
            "title": "How Do We Know We Are Practicing Correctly?",
            "pubdate": "20200529"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ZFuTSdhaSnI/20200528-Gil_Fronsdal-IMC-guided_meditation_touched_by_inconstancy.mp3",
            "title": "Guided Meditation: Touched by Inconstancy",
            "pubdate": "20200528"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/UQ5DgJkrRZA/20200527-Nikki_Mirghafori-IMC-happy_hour_no_expectations.mp3",
            "title": "Happy Hour: No Expectations",
            "pubdate": "20200528"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/3kxqhy1a4MY/20200527-Gil_Fronsdal-IMC-four_noble_truths_patipada_3_of_5_direct_experience.mp3",
            "title": "Four Noble Truths: Patipada (3 of 5) Direct Experience",
            "pubdate": "20200527"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/gwhgz7YWd4w/20200527-Gil_Fronsdal-IMC-guided_meditation_letting_go.mp3",
            "title": "Guided Meditation: Letting Go",
            "pubdate": "20200527"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QpcGMesYZF8/20200526-Nikki_Mirghafori-IMC-happy_hour_metta_as_a_perspective.mp3",
            "title": "Happy Hour: Metta as a Perspective",
            "pubdate": "20200527"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QA9wFVFPUz0/20200526-Andrea_Fella-IMC-becoming_a_refuge.mp3",
            "title": "Becoming a Refuge",
            "pubdate": "20200526"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/bBLP93wMxvs/20200526-Gil_Fronsdal-IMC-four_noble_truths_patipada_2_of_5_entering_the_stream.mp3",
            "title": "Four Noble Truths: Patipada (2 of 5) Entering the Stream",
            "pubdate": "20200526"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/0g9YuV0x7J0/20200526-Gil_Fronsdal-IMC-guided_meditation_balancing_doing_and_allowing.mp3",
            "title": "Guided Meditation: Balancing Doing and Allowing",
            "pubdate": "20200526"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/_mlJwfDew5c/20200525-Gil_Fronsdal-IMC-four_noble_truths_patipad_1_of_5_the_fourth_noble_truth.mp3",
            "title": "Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth",
            "pubdate": "20200525"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/YqjW_YFYJ6M/20200525-Gil_Fronsdal-IMC-guided_meditation_mind_like_water.mp3",
            "title": "Guided Meditation: Mind Like Water",
            "pubdate": "20200525"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/xwBz8521aRc/20200524-Gil_Fronsdal-IMC-becoming_wise_about_anger_and_frustration.mp3",
            "title": "Becoming Wise about Anger and Frustration",
            "pubdate": "20200524"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/mpRLDhkkHIw/20200524-Gil_Fronsdal-IMC-guided_meditation_resting_in_subjective_experience.mp3",
            "title": "Guided Meditation: Resting in Subjective Experience",
            "pubdate": "20200524"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/breH35W8qi4/20200523-Nikki_Mirghafori-IMC-happy_hour_loving_care_for_this_body.mp3",
            "title": "Happy Hour: Loving Care for this Body",
            "pubdate": "20200523"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/F8KQUE-RfkU/20200522-Gil_Fronsdal-IMC-four_noble_truths_niroha_5_of_5_three_forms_of_cessation.mp3",
            "title": "Four Noble Truths: Niroha (5 of 5) Three Forms of Cessation",
            "pubdate": "20200522"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/L9XTKo80yVQ/20200522-Gil_Fronsdal-IMC-guided_meditation_opening_to_joy.mp3",
            "title": "Guided Meditation: Opening to Joy",
            "pubdate": "20200522"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/j9CdsGFFiH8/20200521-Andrea_Fella-IMC-mindful_of_the_suffering_of_others.mp3",
            "title": "Mindful Of the Suffering of Others",
            "pubdate": "20200522"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/aXbmyGA5JKY/20200521-Gil_Fronsdal-IMC-four_noble_truths_nirodha_4_of_5_the_end_of_the_world.mp3",
            "title": "Four Noble Truths: Nirodha (4 of 5) The End of the World",
            "pubdate": "20200521"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/-eRiQsdK0b8/20200521-Gil_Fronsdal-IMC-guided_meditation_inconstancy_and_non_clinging.mp3",
            "title": "Guided Meditation: Inconstancy and Non-Clinging",
            "pubdate": "20200521"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/bi_dU39eys0/20200520-Gil_Fronsdal-IMC-four_noble_truths_nirodha_3_of_5_arising_and_cessation.mp3",
            "title": "Four Noble Truths: Nirodha (3 of 5) Arising and Cessation",
            "pubdate": "20200520"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/Xofo8V5Bx-o/20200520-Gil_Fronsdal-IMC-guided_meditation_unification.mp3",
            "title": "Guided Meditation: Unification",
            "pubdate": "20200520"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EpNbbsAjIXM/20200519-Andrea_Fella-IMC-refuge.mp3",
            "title": "Refuge",
            "pubdate": "20200519"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/awLgF9f-E_s/20200519-Gil_Fronsdal-IMC-four_noble_truths_nirodha_2_of_5_freedom_from_craving.mp3",
            "title": "Four Noble Truths: Nirodha (2 of 5) Freedom from Craving",
            "pubdate": "20200519"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/ghfbBRtFO7E/20200519-Gil_Fronsdal-IMC-guided_meditation_wanting_and_not_wanting.mp3",
            "title": "Guided Meditation: Wanting and Not Wanting",
            "pubdate": "20200519"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/KBxD21UBtWw/20200518-Nikki_Mirghafori-IMC-happy_hour_choosing_our_perspectives.mp3",
            "title": "Happy Hour: Choosing Our Perspectives",
            "pubdate": "20200519"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/HOmI-qkxy1Y/20200518-Gil_Fronsdal-IMC-four_noble_truths_nirodha_1_of_5_cessation.mp3",
            "title": "Four Noble Truths: Nirodha (1 of 5) Cessation",
            "pubdate": "20200518"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EMyMOfwgzD8/20200518-Gil_Fronsdal-IMC-guided_meditation_on_endings_and_beginnings.mp3",
            "title": "Guided Meditation on Endings and Beginnings",
            "pubdate": "20200518"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/NFMXpO37odI/20200517-Gil_Fronsdal-IMC-four_dimensions_of_the_inner_life.mp3",
            "title": "Four Dimensions of the Inner LIfe",
            "pubdate": "20200517"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/gNtSK3TTUjQ/20200517-Gil_Fronsdal-IMC-guided_meditation_caring_for_the_inner_life.mp3",
            "title": "Guided Meditation: Caring for the Inner Life",
            "pubdate": "20200517"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/QcKrRaae2wM/20200516-Nikki_Mirghafori-IMC-happy_hour_radiating_metta_with_each_breath.mp3",
            "title": "Happy Hour: Radiating Metta with Each Breath",
            "pubdate": "20200516"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharma/~5/EG8GA5l6MkE/20200515-Gil_Fronsdal-IMC-the_four_noble_truths_samydaya_5_of_5_becoming_and_not_becoming.mp3",
            "title": "The Four Noble Truths: Samydaya (5 of 5) Becoming and Not-Becoming",
            "pubdate": "20200515"
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            "title": "Introduction to Mindfulness Meditation (9 of 9)",
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            "title": "Introduction to Mindfulness Meditation (7 of 9)",
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            "title": "Introduction to Mindfulness Meditation (5 of 9)",
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            "title": "Introduction to Mindfulness Meditation (4 of 9)",
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            "title": "Introduction to Mindfulness Meditation (3 of 9)",
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            "title": "Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing",
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            "title": "Equanimity",
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            "title": "Guided Meditation: Awarnesss Outside of Thought",
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            "title": "Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing",
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            "title": "Sati (1 of 5) Simple Mindfulness",
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            "title": "Viriya (5 of 5): Effortless Effort",
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            "title": "Dharmette- Viriya (4 of 5): Mindfulness and Calm",
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            "title": "Dharmette: Meditation in the Time of COVID-19",
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            "title": "Dharmette-Viriya (3 of 5): Continuous Effort",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/57NNeRM8nkc/20200325-Gil_Fronsdal-IMC-guided_meditation_receptive_mindfulness.mp3",
            "title": "Guided Meditation: Receptive Mindfulness",
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            "title": "Guided Mindfulness Meditation on Vitality.",
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            "title": "Practicing with Fear",
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            "title": "Guided Meditation: Meditation in a Contemplative Way",
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            "title": "Viriya (1 of 5): Initiating Effort",
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            "title": "Gil Speaks about the State of IMC",
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            "title": "Sheltering in Place as a Retreat",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/FOTOX_-58vs/20200322-Gil_Fronsdal-IMC-guided_meditation_trusting_awareness.mp3",
            "title": "Guided Meditation: Trusting Awareness",
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            "title": "Saddhā (5 of 5): Acceptance + Q&A",
            "pubdate": "20200320"
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/osu4hADld70/20200319-Gil_Fronsdal-IMC-guided_meditation_spacious_awareness_of_breathing.mp3",
            "title": "Guided Meditation: Spacious Awareness of Breathing",
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            "file": "http://feedproxy.google.com/~r/audiodharma/~5/KPPfcdj0gNk/20200319-Gil_Fronsdal-IMC-saddh_4_of_5_trust.mp3",
            "title": "Saddhā (4 of 5): Trust",
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            "pubdate": "20191031"
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            "pubdate": "20191030"
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