{
    "subscribes": 5,
    "updated_at": "2021-02-07 19:31:00",
    "id": "611",
    "likes": 0,
    "description": "Dharma talks given by Gil Fronsdal  at the Insight Meditation Center. \r\n\r\n Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.\r\n\r\nKeywords: Buddha, Dharma, Sangha, Insight, Meditation, Gil Fronsdal, Buddhist, Buddhism, Dharma Talks",
    "episodes": [
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/RdJDPLvfU14/20210409-Gil_Fronsdal-IMC-mindfulness_of_breathing_73_practice_with_confidence.mp3",
            "title": "Mindfulness of Breathing (73) Practice with Confidence",
            "pubdate": "20210409"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/M7NVqUShB68/20210409-Gil_Fronsdal-IMC-guided_meditation_73_confidence.mp3",
            "title": "Guided Meditation (73) Confidence",
            "pubdate": "20210409"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/hlFIBBp1lO4/20210408-Gil_Fronsdal-IMC-mindfulness_of_breathing_72_independence_freedom_ending.mp3",
            "title": "Mindfulness of Breathing (72) Independence, Freedom, Ending",
            "pubdate": "20210408"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/Tp9cHwAQhKY/20210408-Gil_Fronsdal-IMC-guided_meditation_72_stillness_silence_spaciousness.mp3",
            "title": "Guided Meditation (72) Stillness, Silence, Spaciousness",
            "pubdate": "20210408"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/WxE6mtvxRvk/20210407-Gil_Fronsdal-IMC-mindfulness_of_breathing_71_seven_factors_of_awakening.mp3",
            "title": "Mindfulness of Breathing (71) Seven Factors of Awakening",
            "pubdate": "20210407"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/UO4i4LVZBjc/20210407-Gil_Fronsdal-IMC-guided_meditation_71_radical_simplicity.mp3",
            "title": "Guided Meditation (71) Radical Simplicity",
            "pubdate": "20210407"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/94LRIFy-N0o/20210406-Gil_Fronsdal-IMC-mindfulness_of_breathing_70_four_foundations_of_mindfulness.mp3",
            "title": "Mindfulness of Breathing (70) Four Foundations of Mindfulness",
            "pubdate": "20210406"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/55LhaoMRlis/20210406-Gil_Fronsdal-IMC-guided_meditation_70_no_past_no_future.mp3",
            "title": "Guided Meditation (70) No Past, No Future",
            "pubdate": "20210406"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/UkFzSdmWTiw/20210405-Gil_Fronsdal-IMC-mindfulness_of_breathing_69_practice_as_onward_leading.mp3",
            "title": "Mindfulness of Breathing (69) Practice as Onward Leading",
            "pubdate": "20210405"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/1dVJfxOOL9A/20210405-Gil_Fronsdal-IMC-guided_meditation_69_the_goal_in_the_means.mp3",
            "title": "Guided Meditation (69) The Goal in the Means",
            "pubdate": "20210405"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/TDNEzKJcecY/20210404-Gil_Fronsdal-IMC-overcoming_hate_with_non_hate.mp3",
            "title": "Overcoming Hate with Non-hate",
            "pubdate": "20210404"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/ZhbTprWDg8g/20210404-Gil_Fronsdal-IMC-guided_meditation_calming_awareness.mp3",
            "title": "Guided Meditation: Calming Awareness",
            "pubdate": "20210404"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/447v8HCXuEE/20210402-Gil_Fronsdal-IMC-mindfulness_of_breathing_68_relinquishment_as_generosity.mp3",
            "title": "Mindfulness of Breathing (68) Relinquishment as Generosity",
            "pubdate": "20210402"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/R8IzBR8dbGc/20210402-Gil_Fronsdal-IMC-guided_meditation_68_giving_attention.mp3",
            "title": "Guided Meditation (68) Giving Attention",
            "pubdate": "20210402"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/hkwPbwagB-g/20210401-Gil_Fronsdal-IMC-mindfulness_of_breathing_67_sacred_absence.mp3",
            "title": "Mindfulness of Breathing (67) Sacred Absence",
            "pubdate": "20210401"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/p_Z6ZuejOJQ/20210401-Gil_Fronsdal-IMC-guided_meditation_67_sacred_absence_sacred_presence.mp3",
            "title": "Guided Meditation (67) Sacred Absence, Sacred Presence",
            "pubdate": "20210401"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/JjMCnmJXHws/20210331-Gil_Fronsdal-IMC-mindfulness_of_breathing_66_fading_of_compulsion.mp3",
            "title": "Mindfulness of Breathing (66) Fading of Compulsion",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/sATmzIVWk8s/20210331-Gil_Fronsdal-IMC-guided_meditation_66_ease_and_easing_up.mp3",
            "title": "Guided Meditation (66) Ease and Easing Up",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/ZSo_y1eyF9A/20210330-Gil_Fronsdal-IMC-mindfulness_of_breathing_64_the_lesson_of_inconstancy.mp3",
            "title": "Mindfulness of Breathing (64) The Lesson of Inconstancy",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/AFO5nSizaPw/20210330-Gil_Fronsdal-IMC-guided_meditation_64_freedom_as_things_pass.mp3",
            "title": "Guided Meditation (64) Freedom as Things Pass",
            "pubdate": "20210331"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/kkTrmRfMrHE/20210330-Gil_Fronsdal-IMC-mindfulness_of_breathing_65_fading_of_attachment.mp3",
            "title": "Mindfulness of Breathing (65) Fading of Attachment",
            "pubdate": "20210330"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/tMMbaxNbQcE/20210330-Gil_Fronsdal-IMC-guided_meditation_65_continuous_arising_and_passing.mp3",
            "title": "Guided Meditation (65) Continuous Arising and Passing",
            "pubdate": "20210330"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/A-jeicMQ6CE/20210329-Gil_Fronsdal-IMC-mindfulness_of_breathing_64_the_lesson_of_inconstancy.mp3",
            "title": "Mindfulness of Breathing (64) The Lesson of Inconstancy",
            "pubdate": "20210329"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/_v_Zqk7M6lU/20210329-Gil_Fronsdal-IMC-guided_meditation_64_freedom_as_things_pass.mp3",
            "title": "Guided Meditation (64) Freedom as Things Pass",
            "pubdate": "20210329"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/kt2fOIIv1jw/20210328-Gil_Fronsdal-IMC-accompanying_knowing_and_liberating_grief.mp3",
            "title": "Accompanying, Knowing, and Liberating Grief",
            "pubdate": "20210328"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/HXonP_441n0/20210328-Gil_Fronsdal-IMC-guided_meditation_mindfulness_as_accompanying_knowing_and_liberating.mp3",
            "title": "Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating",
            "pubdate": "20210328"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/xVV3qO3ux5U/20210326-Gil_Fronsdal-IMC-mindfulness_of_breathing_63_breaking_the_spell.mp3",
            "title": "Mindfulness of Breathing (63) Breaking the Spell",
            "pubdate": "20210326"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/PMaFbvXcUss/20210326-Gil_Fronsdal-IMC-guided_meditation_63_receptive_to_what_apprears.mp3",
            "title": "Guided Meditation (63) Receptive to What Apprears",
            "pubdate": "20210326"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/COvMzt-9XQU/20210325-Gil_Fronsdal-IMC-mindfulness_of_breathing_62_opening_to_constant_change.mp3",
            "title": "Mindfulness of Breathing (62) Opening to Constant Change",
            "pubdate": "20210325"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/DTqRLScdRUw/20210325-Gil_Fronsdal-IMC-guided_meditation_62_constant_change.mp3",
            "title": "Guided Meditation (62) Constant Change",
            "pubdate": "20210325"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/ufvZzLW4C_I/20210324-Gil_Fronsdal-IMC-mindfulness_of_breathing_61_inconstancy_of_experience.mp3",
            "title": "Mindfulness of Breathing (61) Inconstancy of Experience",
            "pubdate": "20210324"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/xlMQj8M2nG4/20210324-Gil_Fronsdal-IMC-guided_meditation_61_observing_inconstancy.mp3",
            "title": "Guided Meditation (61) Observing Inconstancy",
            "pubdate": "20210324"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/cXHOQF0Jfd0/20210323-Gil_Fronsdal-IMC-mindfulness_of_breathing_60_the_present_is_change.mp3",
            "title": "Mindfulness of Breathing (60) The Present is Change",
            "pubdate": "20210323"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/1kvEka5YY5o/20210323-Gil_Fronsdal-IMC-guided_meditation_60_observing_change.mp3",
            "title": "Guided Meditation (60) Observing Change",
            "pubdate": "20210323"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/24NaAjeoK-k/20210322-Gil_Fronsdal-IMC-mindfulness_of_breathing_59_observation_and_insight.mp3",
            "title": "Mindfulness of Breathing (59) Observation and Insight",
            "pubdate": "20210322"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/OcgmwFFDy7E/20210322-Gil_Fronsdal-IMC-guided_meditation_59_observing_experience.mp3",
            "title": "Guided Meditation (59) Observing Experience",
            "pubdate": "20210322"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/cuTksPYXDnU/20210319-Gil_Fronsdal-IMC-mindfulness_of_breathing_58_liberating_the_mind.mp3",
            "title": "Mindfulness of Breathing (58) Liberating the Mind",
            "pubdate": "20210319"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/VOCtu-B7gbk/20210319-Gil_Fronsdal-IMC-guided_meditation_58_letting_go.mp3",
            "title": "Guided Meditation: (58) Letting Go",
            "pubdate": "20210319"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/YLhp7Ch1gOo/20210318-Gil_Fronsdal-IMC-mindfulness_of_breathing_57_meditative_seclusion.mp3",
            "title": "Mindfulness of Breathing (57) Meditative Seclusion",
            "pubdate": "20210318"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/itNw3tlshRc/20210318-Gil_Fronsdal-IMC-guided_meditation_57_absorption.mp3",
            "title": "Guided Meditation (57) Absorption",
            "pubdate": "20210318"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/1PRWdKGOcDM/20210317-Gil_Fronsdal-IMC-mindfulness_of_breathing_56_signposts_for_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (56) Signposts for Samādhi",
            "pubdate": "20210317"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/Yfe_cHgWxWs/20210317-Gil_Fronsdal-IMC-guided_meditation_56_tranquility_and_steadiness.mp3",
            "title": "Guided Meditation (56) Tranquility and Steadiness",
            "pubdate": "20210317"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/2bxb8B3usps/20210316-Gil_Fronsdal-IMC-mindfulness_of_breathing_55_abiding_in_harmony.mp3",
            "title": "Mindfulness of Breathing (55) Abiding in Harmony",
            "pubdate": "20210316"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/g79wpslTDsA/20210316-Gil_Fronsdal-IMC-guided_meditation_55_abiding_and_receiving.mp3",
            "title": "Guided Meditation (55) Abiding and Receiving",
            "pubdate": "20210316"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/ikry5pzXx6M/20210315-Gil_Fronsdal-IMC-mindfulness_of_breathing_54_deepening_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (54) Deepening Samādhi",
            "pubdate": "20210315"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/LGgbfhxGu0Q/20210315-Gil_Fronsdal-IMC-mindfulness_of_breathing_54_deepening_samadhi.mp3",
            "title": "Mindfulness of Breathing (54) Deepening Samadhi",
            "pubdate": "20210315"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/p9EUfY234cI/20210315-Gil_Fronsdal-IMC-guided_meditation_quiet_and_steady.mp3",
            "title": "Guided Meditation: Quiet and Steady",
            "pubdate": "20210315"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/EUGe-Dx1vGs/20210314-Gil_Fronsdal-IMC-selfishness_and_freedom_from_selfishness.mp3",
            "title": "Selfishness and Freedom from Selfishness",
            "pubdate": "20210314"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/BgSgh3ehgQA/20210314-Gil_Fronsdal-IMC-guided_meditation_unsticking_oneself.mp3",
            "title": "Guided Meditation: Unsticking Oneself",
            "pubdate": "20210314"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/VsJbfcywlNk/20210312-Gil_Fronsdal-IMC-mindfulness_of_breathing_53_analogies_for_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (53) Analogies for Samādhi",
            "pubdate": "20210312"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/EXfkJe3UI6Y/20210312-Gil_Fronsdal-IMC-guided_meditation_53_assurance.mp3",
            "title": "Guided Meditation (53) Assurance",
            "pubdate": "20210312"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/ENSBeiiwtdk/20210311-Gil_Fronsdal-IMC-mindfulness_of_breathing_52_wholesome_nourishment_for_sam_dhi.mp3",
            "title": "Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi",
            "pubdate": "20210311"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/EV8JXJ2uB6g/20210311-Gil_Fronsdal-IMC-guided_meditation_52_nourishing_the_mind.mp3",
            "title": "Guided Meditation (52) Nourishing the Mind",
            "pubdate": "20210311"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/lLMvzW8YzsU/20210310-Gil_Fronsdal-IMC-mindfulness_of_breathing_51_samadhi.mp3",
            "title": "Mindfulness of Breathing (51) Samadhi",
            "pubdate": "20210310"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/uz89XV2zezg/20210310-Gil_Fronsdal-IMC-guided_meditation_51_centering_concentration.mp3",
            "title": "Guided Meditation (51) Centering Concentration",
            "pubdate": "20210310"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/HazbDQzRXpo/20210309-Gil_Fronsdal-IMC-mindfulness_of_breathing_50_equanimity_factor_of_awakening_part_2.mp3",
            "title": "Mindfulness of Breathing (50) Equanimity Factor of Awakening (part 2)",
            "pubdate": "20210309"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/zg31dJciB7I/20210309-Gil_Fronsdal-IMC-guided_meditation_50_equanimity.mp3",
            "title": "Guided Meditation (50) Equanimity",
            "pubdate": "20210309"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/tlmgA8zjzDY/20210308-Gil_Fronsdal-IMC-mindfulness_of_breathing_49_equanimity_factor_of_awakening_1_of_2.mp3",
            "title": "Mindfulness of Breathing (49) Equanimity Factor of Awakening (1 of 2)",
            "pubdate": "20210308"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/eX9lzRLDD0o/20210308-Gil_Fronsdal-IMC-guided_meditation_49_balance.mp3",
            "title": "Guided Meditation (49) Balance",
            "pubdate": "20210308"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/yQOa7mBa10k/20210307-Gil_Fronsdal-IMC-mindfulness_of_breathing_48_samadhi_factor_of_awakening.mp3",
            "title": "Mindfulness of Breathing (48) Samadhi Factor of Awakening",
            "pubdate": "20210307"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/KreGbBp1YMw/20210307-Gil_Fronsdal-IMC-guided_meditation_samadhi.mp3",
            "title": "Guided Meditation: Samadhi",
            "pubdate": "20210307"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/lhc8-fQJArg/20210306-Gil_Fronsdal-IRC-saturday_instructions_simplicity_and_how_we_are_aware.mp3",
            "title": "Saturday Instructions: Simplicity and How We Are Aware",
            "pubdate": "20210306"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/EhWNXPWjrzQ/20210306-Gil_Fronsdal-IMC-mindfulness_of_breathing_47_tranquility_factor_of_awakening.mp3",
            "title": "Mindfulness of Breathing (47) Tranquility Factor of Awakening",
            "pubdate": "20210306"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/YiXvLs9yrUI/20210306-Gil_Fronsdal-IMC-guided_meditation_tranquility.mp3",
            "title": "Guided Meditation: Tranquility",
            "pubdate": "20210306"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/uVgTD9pdRUg/20210120-Gil_Fronsdal-IMC-guided_meditation_feeling_relaxation.mp3",
            "title": "Guided Meditation: Feeling Relaxation",
            "pubdate": "20210120"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/jMDyRiWM8uo/20210119-Gil_Fronsdal-IMC-mindfulness_of_breathing_13_cultivating_tranquility.mp3",
            "title": "Mindfulness of Breathing (13) Cultivating Tranquility",
            "pubdate": "20210119"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/H4WLWoFIC1o/20210119-Gil_Fronsdal-IMC-guided_meditation_exhale_and_relax.mp3",
            "title": "Guided Meditation: Exhale and Relax",
            "pubdate": "20210119"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/41qvrrtKlDo/20210118-Gil_Fronsdal-IMC-mindfulness_of_breathing_12_relaxation_and_the_fourth_step.mp3",
            "title": "Mindfulness of Breathing (12) Relaxation and the Fourth Step",
            "pubdate": "20210118"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/Ka569hTiKuE/20210118-Gil_Fronsdal-IMC-guided_meditation_recognition_leading_to_relaxation.mp3",
            "title": "Guided Meditation: Recognition Leading to Relaxation",
            "pubdate": "20210118"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/XjPpUf2iy0Y/20210118-Gil_Fronsdal-IMC-mindfulness_of_breathing_11_earth_water_fire_and_air.mp3",
            "title": "Mindfulness of Breathing (11) Earth, Water, Fire and Air",
            "pubdate": "20210118"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/MhSncQMW8vU/20210207-Gil_Fronsdal-IMC-intimacy_and_desire.mp3",
            "title": "Intimacy and Desire",
            "pubdate": "20210207"
        },
        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/3ZUxPdCpZsg/20210207-Gil_Fronsdal-IMC-guided_meditation_intimacy.mp3",
            "title": "Guided Meditation: Intimacy",
            "pubdate": "20210207"
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            "title": "Paramis (10 of 10) Equanimity",
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            "title": "Paramis (4 of 5) Wisdom",
            "pubdate": "20200806"
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/vofVF55p4r8/20200806-Gil_Fronsdal-IMC-guided_meditation_meditating_with_wisdom.mp3",
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            "pubdate": "20200805"
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/5D4Tva1Bblw/20200805-Gil_Fronsdal-IMC-guided_meditation_letting_go_into.mp3",
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/4ThBYAj2v-A/20200804-Gil_Fronsdal-IMC-paramis_2_of_10_virtuous_behavior.mp3",
            "title": "Paramis (2 of 10) Virtuous Behavior",
            "pubdate": "20200804"
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            "title": "Guided Meditation: Mindfulness of Non-Harming",
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/EFhRXFRvsas/20200803-Gil_Fronsdal-IMC-paramis_1_of_10_generosity.mp3",
            "title": "Paramis (1 of 10) Generosity",
            "pubdate": "20200803"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/7B7bVdEzcfY/20200803-Gil_Fronsdal-IMC-guided_meditation_mindfulness_with_generosity.mp3",
            "title": "Guided Meditation: Mindfulness with Generosity",
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            "title": "John Lewis and Persevering with Non-harming",
            "pubdate": "20200802"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/wr2CCrgS80g/20200731-Gil_Fronsdal-IMC-wise_speech_5_of_5_do_i_have_goodwill.mp3",
            "title": "Wise Speech (5 of 5) Do I have Goodwill?",
            "pubdate": "20200731"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/nGscdS_uqCY/20200731-Gil_Fronsdal-IMC-guided_meditation_mindfulness_with_goodwill.mp3",
            "title": "Guided Meditation: Mindfulness with Goodwill",
            "pubdate": "20200731"
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        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/w9bNpalxgqU/20200730-Gil_Fronsdal-IMC-wise_speech_4_of_5_is_it_beneficial.mp3",
            "title": "Wise Speech (4 of 5) Is it Beneficial?",
            "pubdate": "20200730"
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/6lfVKp6tjPU/20200730-Gil_Fronsdal-IMC-guided_meditation_what_is_happening_and_our_relationship_to_it.mp3",
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        {
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            "title": "Wise Speech (3 of 5) Is it Nourishing?",
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            "title": "Wise Speech (2 of 5) Is it Timely?",
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            "title": "Wise Speech (1 of 5) Is it True?",
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            "title": "Wise Speech (1 of 5) Is it True?",
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/CRQ-SXVpuU4/20200719-Gil_Fronsdal-IRC-sunday_closing_session.mp3",
            "title": "Sunday Closing Session",
            "pubdate": "20200720"
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            "pubdate": "20200719"
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            "title": "Dharma Samadhi (5 of 5) Concentration",
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            "pubdate": "20200710"
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/aexX5lKqbos/20200710-Gil_Fronsdal-IMC-dharma_samadhi_5_of_5_concentration.mp3",
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            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/vITzATU0HgI/20200706-Gil_Fronsdal-IMC-dharma_samadhi_1_of_5_carried_by_inspiration.mp3",
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        {
            "file": "http://feedproxy.google.com/~r/audiodharmagilfronsdal/~5/VKc5azamYvM/20200706-Gil_Fronsdal-IMC-guided_meditation_joy_in_meditation.mp3",
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