{ "description": "A free podcast designed to help you benefit from meditation in your everyday life. The guided meditations contain audio technology called 'binaural beats'. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.", "id": "1132", "category": { "id": 1029, "name": "교양" }, "subscribes": 11, "is_adult_only": false, "episodes": [ { "file": "http://themeditationpodcast.com/episodes/tmp87-grounding.mp3", "title": "Grounding", "pubdate": "20210131" }, { "file": "http://themeditationpodcast.com/episodes/tmp86-inner-light-your-way.mp3", "title": "Inner Light Your Way", "pubdate": "20201225" }, { "file": "http://themeditationpodcast.com/episodes/tmp85-were-going-to-vagus.mp3", "title": "We're Going to Vagus!", "pubdate": "20201201" }, { "file": "http://themeditationpodcast.com/episodes/tmp84-reiki-for-pandemic-anxiety.mp3", "title": "Reiki for Pandemic Anxiety", "pubdate": "20201101" }, { "file": "http://themeditationpodcast.com/episodes/tmp83-more-deep-breathing.mp3", "title": "More Deep Breathing", "pubdate": "20201003" }, { "file": "http://themeditationpodcast.com/episodes/tmp82-restorative-breathing.mp3", "title": "Restorative Breathing (part 2)", "pubdate": "20200901" }, { "file": "http://themeditationpodcast.com/episodes/tmp81-destressing-the-body.mp3", "title": "Destressing the Body", "pubdate": "20200801" }, { "file": "http://themeditationpodcast.com/episodes/tmp80-stay-inside.mp3", "title": "Stay Inside", "pubdate": "20200704" }, { "file": "http://themeditationpodcast.com/episodes/tmp79-brave-new-world.mp3", "title": "Brave New World", "pubdate": "20200610" }, { "file": "http://themeditationpodcast.com/episodes/tmp78-restorative-breathing.mp3", "title": "Restorative Breathing", "pubdate": "20200501" }, { "file": "http://themeditationpodcast.com/episodes/tmp77-stress-anxiety-detox.mp3", "title": "Stress and Anxiety Detox", "pubdate": "20200329" }, { "file": "http://themeditationpodcast.com/episodes/tmp76-love-inside-out.mp3", "title": "Love Inside Out", "pubdate": "20200229" }, { "file": "http://themeditationpodcast.com/episodes/tmp75-three-part-breath-dirga-pranayama.mp3", "title": "Three-part Breath (Dirga Pranayama)", "pubdate": "20200201" }, { "file": "http://themeditationpodcast.com/episodes/tmp74-new-intentions-for-the-new-year.mp3", "title": "New Intentions for the New year", "pubdate": "20200101" }, { "file": "http://themeditationpodcast.com/episodes/tmp73-releasing-discomfort-through-intention.mp3", "title": "Releasing Discomfort Through Intention", "pubdate": "20191201" }, { "file": "http://themeditationpodcast.com/episodes/tmp72-release-vibration.mp3", "title": "Release Vibration", "pubdate": "20191104" }, { "file": "http://themeditationpodcast.com/episodes/tmp71-finding-your-true-purpose.mp3", "title": "Finding Your True Purpose", "pubdate": "20191001" } ], "likes": 1, "updated_at": "2021-01-31 02:00:00", "title": "The Meditation Podcast", "created_at": "2012-02-24 10:39:11", "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1132.png?time=202002171500" }