{
    "description": "",
    "id": "1669",
    "category": {
        "id": 1029,
        "name": "교양"
    },
    "subscribes": 50,
    "is_adult_only": false,
    "episodes": [
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20191115154706-6186.mp3",
            "title": "Just Breathe",
            "pubdate": "20191116"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20191023182114-3413.mp3",
            "title": "Clearing Meditation for your Best Body",
            "pubdate": "20191024"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20191015170930-1742.mp3",
            "title": "Housework Meditation",
            "pubdate": "20191016"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20191003214926-9785.mp3",
            "title": "Heal Your Relationship with your Body",
            "pubdate": "20191004"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190927153300-2750.mp3",
            "title": "Athletic Performance Anxiety",
            "pubdate": "20190928"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190905141909-3820.mp3",
            "title": "Release & Reprogram Addictive Behavior",
            "pubdate": "20190912"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20180405212411-3638.mp3",
            "title": "Morning Energizer",
            "pubdate": "20190906"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190820111940-6015.mp3",
            "title": "Anger Management",
            "pubdate": "20190821"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/c361e1d2-a400-64c0-9f84-a5c455bd5f65.mp3",
            "title": "I Love, Honor and Respect Myself",
            "pubdate": "20190720"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/5c4694ec-4851-1c1b-d570-e23c452b4e5f.mp3",
            "title": "The Calm Sea",
            "pubdate": "20190720"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190429220358-7044.mp3",
            "title": "Personal Responsibility",
            "pubdate": "20190430"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190411114136-9134.mp3",
            "title": "Toxic Shame and Guilt",
            "pubdate": "20190412"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190327115134-1094.mp3",
            "title": "End a Panic Attack",
            "pubdate": "20190328"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190312140803-9415.mp3",
            "title": "Surf the Urge",
            "pubdate": "20190313"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20190305111712-5367.mp3",
            "title": "In-Between",
            "pubdate": "20190306"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/89fdbb47-400e-7499-9768-93d9b94c1314.mp3",
            "title": "Meditation for Dealing with A Crisis",
            "pubdate": "20190227"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/a953cdee-765b-d359-f2e1-5236ae166746.mp3",
            "title": "Forgive Yourself and Others",
            "pubdate": "20190122"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20181218090947-6012.mp3",
            "title": "Children\"s Magical Christmas Journey",
            "pubdate": "20181219"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20181203093124-6300.mp3",
            "title": "Joy. Just because.",
            "pubdate": "20181204"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20180405215519-2338.mp3",
            "title": "Thought Trance",
            "pubdate": "20181023"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20181015102509-9078.mp3",
            "title": "Forgiveness",
            "pubdate": "20181016"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20181001162141-4266.mp3",
            "title": "Resilience",
            "pubdate": "20181002"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20180922194604-2575.mp3",
            "title": "Standing Meditation",
            "pubdate": "20180923"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20180828125940-4437.mp3",
            "title": "Forgive Your Parents",
            "pubdate": "20180829"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20180821161332-3868.mp3",
            "title": "Manifest!",
            "pubdate": "20180822"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20180815141731-9090.mp3",
            "title": "Digital Detox",
            "pubdate": "20180816"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20180727181146-1420.mp3",
            "title": "Focus",
            "pubdate": "20180728"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/fitmindbody-20170203102121-3535.mp3",
            "title": "Faster Better Sleep",
            "pubdate": "20170204"
        },
        {
            "file": "https://dts.podtrac.com/redirect.mp3/fitmindbody.hipcast.com/deluge/99ddc7b2-3bdd-b711-5feb-300047785a5f.mp3",
            "title": "From Mom",
            "pubdate": "20120514"
        }
    ],
    "likes": 9,
    "updated_at": "2019-11-16 05:51:54",
    "title": "Meditation Station by Stin Hansen",
    "created_at": "2012-02-24 11:02:52",
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1669.png?time=202002171453"
}