{
    "description": "The top Weigh Loss Podcast on iTunes for almost a decade, Inside Out Weight Loss will guide you to release your desire to overeat and stop the yo-yo diet-regain-diet cycle once and for all.  Tune in to let Renee's soothing voice, practical steps and surprising humor ease your journey to slim.",
    "id": "1674",
    "category": {
        "id": 1029,
        "name": "교양"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-315_022317.mp3",
            "title": "Episode 315: Cancer Update, an Embarrassing Lesson on Intimacy, and Goodbye",
            "pubdate": "20170224"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-314_111515.mp3",
            "title": "Inside Out Weight Loss Episode 314",
            "pubdate": "20151116"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-313_102115.mp3",
            "title": "Inside Out Weight Loss Episode 313",
            "pubdate": "20151025"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-312_101615.mp3",
            "title": "Inside Out Weight Loss Episode 311",
            "pubdate": "20151018"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-311_100615.mp3",
            "title": "Inside Out Weight Loss Episode 311",
            "pubdate": "20151011"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-310_100115.mp3",
            "title": "Episode 310: Secrets to Enjoyably Losing Weight While you Travel",
            "pubdate": "20151004"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-309_092015.mp3",
            "title": "Episode 309: Freedom from the Devil that Makes You Do it",
            "pubdate": "20150927"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-308_091715.mp3",
            "title": "Episode 308: Burning Motivation for to Slim Down, Pt II",
            "pubdate": "20150920"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-307_090815.mp3",
            "title": "Episode 307: Burning Motivation for Long Term Results",
            "pubdate": "20150913"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-306_083115.mp3",
            "title": "Episode 306: Will Being Slim Make Others Jealous?",
            "pubdate": "20150902"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-0305_082415.mp3",
            "title": "Episode 305: One Question To Stop Social Overeating",
            "pubdate": "20150830"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-304_SophieBoselly_070615.mp3",
            "title": "Episode 304: Relief from Yo-Yo Dieting with Sophie Boselly",
            "pubdate": "20150824"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-303_4%2BStep%2BPlan%2B080315.mp3",
            "title": "Episode 303: 4 Step Model for Ease",
            "pubdate": "20150816"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-302_MattJames-080515.mp3",
            "title": "Episode 302: Can Rock Bottom be Your Teacher? Interview with Dr. Matt James",
            "pubdate": "20150809"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-301_RoniNoone_072215-6.mp3",
            "title": "Episode 301: Special Episode: Interview with Roni Noone",
            "pubdate": "20150802"
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            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-300_StephenGurgevich_072215.mp3",
            "title": "Episode 300: Special Episode: Interview with Dr. Steven Gurgevich",
            "pubdate": "20150726"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-299_TrishBlackwell_070615-2.mp3",
            "title": "Episode 299: Special Episode: Interview with Trish Blackwell",
            "pubdate": "20150719"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-298_070515-2.mp3",
            "title": "Episode 298: Stop a Binge Emergency",
            "pubdate": "20150712"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-297_061415.MP3",
            "title": "Episode 297: What’s the Right Diet for You?",
            "pubdate": "20150705"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-296_061415.MP3",
            "title": "Episode 296: Weight Loss and Pregnancy",
            "pubdate": "20150628"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-295_053115.mp3",
            "title": "Episode 295: How to Handle the Mindless Evening Munchies",
            "pubdate": "20150614"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL-294_2324_042015.mp3",
            "title": "Episode 294: Slimming Lessons from Your Driving Test",
            "pubdate": "20150607"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_293_2349_041315.mp3",
            "title": "Episode 293: Overcoming A Super-Common Overeating Trigger",
            "pubdate": "20150601"
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        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_292_2357_041015.mp3",
            "title": "Episode 292 The #1 Mistake in Setting Exercise Goals",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_291_2301_041015.mp3",
            "title": "Episode 291 Weight Loss Goals that Work Best, Pt I",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_290_mixdown_032215.mp3",
            "title": "Episode 290 Weight Loss for High Achievers, Pt II",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_289_mixdown_032215.mp3",
            "title": "Episode 289 Weight Loss for High Achievers, Pt I",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_288_mixdown_032215.mp3",
            "title": "Episode 288 Releasing Judgment, Pt II",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_287_mixdown_030315_1_.mp3",
            "title": "Episode 287: Releasing Judgment, Pt I",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_286_mixdown_030315.mp3",
            "title": "Episode 286: Weight Loss as You Age, Pt II",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_285_LosingWeightAsYouAgePart1.mp3",
            "title": "Episode 285: Losing Weight as You Age, Part I",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_284_GetThinQuickTheRightWayV.mp3",
            "title": "Episode 284: Get Thin Quick – The Right Way, Part V",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_283_IOWLGetThinQuickTheRightWayIVmp3.mp3",
            "title": "Episode 283: Get Thin Quick – The Right Way, Part IV",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_282_GetThinQuickTheRightWayIII.mp3",
            "title": "Episode 282: Get Thin Quick – The Right Way, Part III",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_281_GetThinQuickTheRightWayII.mp3",
            "title": "Episode 281: Get Thin Quick – The Right Way, Part II",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_280_GetThinQuickTheRightWayI.mp3",
            "title": "Episode 280: Get Thin Quick – The Right Way, Part I",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_279_HandlingTheHolidayParty.MP3",
            "title": "Episode 279: Handling the Holiday Party",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_278_DoYouHaveTheGritForWeightLossII.mp3",
            "title": "Episode 278: Do You Have the Grit for Weight Loss?, Part II",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_277_DoYouHaveTheGritForWeightLoss.mp3",
            "title": "Episode 277: Do You Have the Grit for Weight Loss?",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_276_HowToEatLessSugar.mp3",
            "title": "Inside Out Weight Loss Episode 276",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_275_LearningWhatYourBodyLikes.mp3",
            "title": "Episode 275: Learning What Your Body Likes",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_274_3FabPhrasesforReleasingOldWounds.mp3",
            "title": "Episode 274: 3 Fab Phrases for Releasing Old Wounds with EFT",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_273_ProgressOverPerfection.mp3",
            "title": "Episode 273: Progress Over Perfection",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_272_unblocking_your_dream_part_ii.mp3",
            "title": "Episode 272: Unblocking Your Dream, Part II",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_271_Unblocking_Your_Dream_Pt_I.mp3",
            "title": "Episode 271: Unblocking Your Dream, Part I",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_270_WhenWeightMoneyPtIi.mp3",
            "title": "Episode 270: When Weight Is Money, Part II",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_269_WhenWeightMoneyPtI.mp3",
            "title": "Episode 269: When Weight Is Money, Part I",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_268_WhenSuccessLeadsFailure.mp3",
            "title": "Episode 268: When Success Leads to Failure",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_267_TwoStepHabitChangePtIii.MP3",
            "title": "Episode 267: Two Step Habit Change, Part III",
            "pubdate": "20150529"
        },
        {
            "file": "https://media.blubrry.com/insideoutweightloss/docrenee.com/wp-content/uploads/iowlpodcast/IOWL_266_TwoStepHabitChangePtIi.mp3",
            "title": "Episode 266: Two Step Habit Change, Part II",
            "pubdate": "20150529"
        }
    ],
    "likes": 0,
    "updated_at": "2017-02-24 10:30:44",
    "title": "Inside Out Weight Loss",
    "created_at": "2012-02-24 11:03:13",
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1674.png?time=202002171505"
}