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            "title": "599 - Why Am I So Hungry Before My Period?",
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            "title": "598 - Do Artificial Sweeteners Cause Heart Disease?",
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            "title": "593 - Does Elderberry Protect Against Colds and Flu?",
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            "title": "588 - Does Growing Almonds Really Waste Too Much Water?",
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            "title": "522 - The 3 Levers of Appetite (Reissue)",
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            "title": "585 - What's the Best Non-Dairy Milk Alternative?",
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            "title": "584 - Should You Switch to Fish Oil with PRMs?",
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            "title": "583 - Can Your Diet Help Reduce Stress?",
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            "title": "580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?",
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            "title": "578 - Should You Beware of Glucose Syrup?",
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            "title": "577 - How Endurance Sports Affect Appetite",
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            "title": "576 - What to Eat if You Don't Have a Gallbladder",
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            "title": "575 - Is Powdered Milk Bad For You?",
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            "title": "574 - How to Eat 45,000 Extra Calories Without Gaining Weight",
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            "title": "443 ND What Is Mycoprotein?",
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            "title": "441 ND Can You Be Resistant to Weight Loss?",
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            "title": "440 ND Can a Gluten Free Diet Help with Thyroid Disease?",
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            "title": "439 ND What Can You Do for a Fatty Liver?",
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            "title": "438 ND Does Losing Weight Release Toxins?",
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            "title": "437 ND \\\"What the Health\\\" Documentary: A Review",
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            "title": "337 ND Test Your Summer Nutrition Smarts",
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            "title": "435 ND Is Your Metabolism to Blame?",
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            "title": "434 ND Pros and Cons of Keeping a Diet Log",
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            "title": "431 ND The Lifelong Benefits of Baby-Led Weaning",
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            "title": "430 ND Coconut Milk Versus Cow\"s Milk",
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            "title": "429 ND The Disease Proofing Myth",
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            "title": "428 ND Diet Soda and Dementia: What You Need to Know",
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            "title": "427 ND Does a High Protein Diet Weaken Your Bones?",
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            "title": "426 ND 3 Nutrition Tips for Night Owls",
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            "title": "425 ND Is Protein Powder Safe for Toddlers?",
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            "title": "424 ND 3 Reasons to Try Black Rice",
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            "title": "422 ND Is Protein Powder Safe During Pregnancy?",
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            "title": "421 ND Whole30: Elimination Diet or Nutritional Penance?",
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            "title": "419 ND Can You Get Enough Fiber on a Low Carb Diet?",
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            "title": "417 ND How to Start a Healthy Lunch Club",
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            "title": "415 ND Should You Switch to Corn Oil to Lower Cholesterol?",
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            "title": "414 ND Brewed Cacao: A Delicious Coffee Alternative",
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            "title": "413 ND Should You Cut Fat or Carbs to Lose Weight?",
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            "title": "412 ND What Apple Cider Vinegar Can (and Can\"t) Do For You",
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            "title": "411 ND How to Cultivate Body Kindness",
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            "title": "357 ND Cool Weather Nutrition Tips",
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            "title": "410 ND Can These 2 Nutrients Help You Keep the Weight Off?",
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            "title": "409 ND Can Prunes Reverse Bone Loss?",
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            "title": "408 ND 4 Reasons You Need a Pressure Cooker",
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            "title": "407 ND 3 Ways to Make Your Diet More Sustainable",
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            "title": "406 ND Diet Strategy to Lose Fat and Gain Muscle",
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            "title": "327 ND 9 Ways to Optimize Your Breakfast (Reissue)",
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            "title": "405 ND Can Spices Help You Lose Weight?",
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            "title": "404 ND Are Probiotic Foods a Waste of Time?",
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            "title": "302 ND What to Eat Instead of Grains (Reissue)",
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            "title": "403 ND What Foods Deserve to Be Labeled Healthy?",
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            "title": "402 ND Does Science Support Ayurveda?",
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            "title": "401 ND Are These 2 Fears Leading You to Overeat?",
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            "title": "561 - How to Fight PCOS with Diet and Nutrition",
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            "title": "400 ND Is It Better to Eat Seasonal Produce?",
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            "title": "399 ND Which Nutritional Trade-Offs Are Worth It?",
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            "title": "396 ND Should You Count Net Carbs instead of Total Carbs?",
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            "title": "395 ND What Causes Brain Fog?",
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            "title": "393 ND Are Saponins in Quinoa Toxic?",
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            "title": "392 ND Are These Hidden Calories Making You Gain Weight?",
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            "title": "391 ND How Much Salt Do You Need to Be Healthy?",
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            "title": "390 ND Do Artificial Sweeteners Promote Diabetes?",
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            "title": "389 ND How to Reduce the Toxins in Your Blood",
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            "title": "388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?",
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            "title": "387 ND How to Tell If You\"re Really Hungry",
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            "title": "386 ND What\"s the IIFYM Diet?",
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            "title": "385 ND 3 Nutrition Tips for Cancer Survivors",
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            "title": "384 ND How Does the MIND Diet Protect Against Alzheimer\"s?",
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            "title": "383 ND What\"s the Definition of Processed Meat?",
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            "title": "382 ND Is Coconut Oil Good for Brain Health?",
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            "title": "379 ND Are Hydroponic Vegetables Less Nutritious?",
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            "title": "377 ND What Are the Health Benefits of Matcha?",
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            "title": "375 ND Is Saturated Fat Good For Your Heart?",
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            "title": "373 ND How Does Dairy Affect Hormone Levels?",
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            "title": "225 ND Five Most Surprising Heart Healthy Foods",
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            "title": "368 ND Do Cruciferous Vegetables Affect Your Thyroid?",
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            "title": "364 ND Does Eating Meat Make PMS Worse?",
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            "title": "355 ND What\"s the Difference Between Hazard and Risk?",
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            "title": "353 ND Raw Mushrooms: Hazardous or Harmless?",
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            "title": "352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland",
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            "title": "254 ND 3 Things Nutrition Diva Won\"t Eat",
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            "title": "349 ND Are Sprouted Grains Really Better for You?",
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            "title": "348 ND Can Cavities Be Healed with Diet?",
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            "title": "347 ND Should Athletes Avoid Grains?",
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            "title": "346 ND How to Recharge After Exercise Without Overeating",
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            "title": "345 ND 5 Healthy Reasons to Use Your Slow Cooker",
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            "title": "344 ND How to Treat and Prevent Gestational Diabetes",
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            "title": "342 ND Should Added Sugar be on the Nutrition Facts?",
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            "title": "341 ND Nutrition Tips for Headache Prevention",
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            "title": "339 ND Have we found the ultimate cure for obesity?",
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            "title": "256 ND How Much Protein Can the Body Absorb?",
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            "title": "336 ND Is Bee Pollen Good for You? Part 2",
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            "title": "334 ND Is the Mediterranean Diet All It\"s Cracked Up to Be?",
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            "title": "333 ND Can Diet Reduce Stress?",
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            "title": "216 ND Miso: What\"s in it for you?",
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            "title": "329 ND How Much Iced Tea Is Too Much?",
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            "title": "328 ND Can Chilling Rice Cut Calories in Half?",
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            "title": "325 ND Should I Drink Milk Made by Coca-Cola?",
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            "title": "324 ND Are Food Additives Making Us Fat?",
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            "title": "322 ND How Birth Control Pills Affect Nutritional Needs",
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            "title": "321 What Is an N-of-1 Experiment?",
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            "title": "317 ND Can Melatonin Help You Sleep?",
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            "title": "316 ND What\"s Up With Bone Broth?",
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            "title": "313 ND Can Zinc Lozenges Ward Off a Cold?",
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            "title": "312 ND Does Soy Cause Early Puberty?",
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            "title": "310 ND Best Nutrition Books of the Year",
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            "title": "309 ND Can Processed Food Be Healthy?",
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            "title": "306 ND Do Americans Eat Too Much Protein?",
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            "title": "305 ND How to Cook Vegan",
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            "title": "303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?",
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            "title": "299 9 Signs of Disordered Eating",
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            "title": "298 ND Pros and cons of the 80/10/10 diet",
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            "title": "297 ND The 4 Food Principles Behind Scott Leibfried\"s Reviver NYC",
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            "title": "296 ND How Much Nutrition Do You Absorb From Food?",
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            "title": "295 ND What is a Low Histamine Diet?",
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            "title": "294 ND What is Histamine Intolerance?",
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            "title": "293 ND Vitamin E: Are You Getting What You Need?",
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            "title": "292 ND Nutritious Options for Liquid and Soft Diets",
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            "title": "291 ND Can Soylent Replace Food?",
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            "title": "290 ND What Does Nutrition Diva Eat?",
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            "title": "288 - Are Some Calories More Fattening Than Others?",
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            "title": "287 ND How (Not) to Increase Your Potassium Intake",
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            "title": "286 ND What Is Fructose Malabsorption?",
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            "title": "285 ND What to Eat for Gorgeous Skin",
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            "title": "284 ND Hidden Sources of Pesticide Exposure",
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            "title": "283 ND How Food Affects Mood (Part 2)",
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            "title": "282 ND How Food Affects Mood (Part 1)",
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            "title": "281 ND How Much Weight Should You Gain During Pregnancy?",
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            "title": "280 ND Breaking News on Protein and Aging",
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            "title": "279 ND The Other Side of Phytates",
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            "title": "211 ND How to Overhaul Your Diet",
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            "title": "278 ND Soil-Based Organisms",
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            "title": "277 ND Can Whole Milk Keep You Thin?",
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            "title": "276 ND The Carageenan Controversy",
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            "title": "275 ND Can the Right Diet Prevent Cancer?",
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            "title": "274 ND Farm-Raised vs. Wild-Caught Fish",
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            "title": "273 ND Natto and Vitamin K: What\"s the Connection?",
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            "title": "272 ND Why I\"m Not Afraid of Yoga Mat Chemicals in My Bread",
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            "title": "271 ND Does Coconut Oil Raise Your Cholesterol?",
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            "title": "270 ND Does Blending Destroy Fiber?",
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            "title": "269 ND Does Dairy Weaken Your Bones?",
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            "title": "268 ND When Doctors Drop the Ball",
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            "title": "267 ND Can Lutein Supplements Protect Your Eyes?",
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            "title": "266 ND Why Willpower Isn\"t Enough",
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            "title": "219 ND Weight Loss Myths",
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            "title": "265 ND Please Don\"t Eat the Mistletoe!",
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            "title": "264 ND What Is Maca and Can it Help With Menopause?",
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            "title": "263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?",
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            "title": "262 ND How Nutrition Affects Male Fertility",
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            "title": "261 ND Can Diet and Nutrition Help You Get Pregnant?",
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            "title": "260 ND What Are Phytosterols?",
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            "title": "259 ND Which Nutrients Help Treat Restless Legs Syndrome?",
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            "title": "258 ND 9 Tips for Reducing Food Waste",
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            "title": "257 ND Is Non-Celiac Gluten Sensitivity for Real?",
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            "title": "178 ND Chocolate vs. Carob",
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            "title": "255 ND Are Grains Killing Your Brain?",
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            "title": "253 ND Double Your Protein, Lose More Fat?",
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            "title": "252 ND What\"s the Most Nutritious Way to Eat Vegetables?",
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/939e7997-189f-4fbf-99cf-ab250155ee50/audio.mp3",
            "title": "251 ND Can You Get Too Much Omega-3?",
            "pubdate": "20130911"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/63ae49cb-49fc-440e-9399-ab250155f38d/audio.mp3",
            "title": "250 ND Benefits of Manuka Honey",
            "pubdate": "20130904"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/dfb5cc4d-4d50-4423-bb46-ab250155f835/audio.mp3",
            "title": "249 ND Does Garcinia Help With Weight Loss?",
            "pubdate": "20130828"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/67e5a0f5-04be-474f-82eb-ab250155fb2b/audio.mp3",
            "title": "248 ND Red Wine and Cholesterol",
            "pubdate": "20130821"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/1c818cf7-10ee-4790-b5fa-ab25015600e5/audio.mp3",
            "title": "247 ND Juicing: Healthy Habit of Blood Sugar Bomb?",
            "pubdate": "20130814"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/97b8cbe2-989e-4056-8114-ab250156070c/audio.mp3",
            "title": "246 ND Should I Take Antibiotics with Probiotics?",
            "pubdate": "20130807"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/747f1287-b477-47d7-8ac6-ab2501560b2f/audio.mp3",
            "title": "245 ND Fish Oil and Prostate Cancer Risk",
            "pubdate": "20130731"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/ca7a6ec4-aee8-4d84-acd4-ab2501560fea/audio.mp3",
            "title": "244 ND What Are ORAC values?",
            "pubdate": "20130724"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/227f1d33-ed6f-4018-ac41-ab25015614c0/audio.mp3",
            "title": "243 ND What Are Electrolytes?",
            "pubdate": "20130711"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/831e070c-8ef5-4216-8713-ab25015618d2/audio.mp3",
            "title": "242 ND Are You Getting Enough Iodine?",
            "pubdate": "20130709"
        },
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            "title": "035 ND Restaurant Survival Guide",
            "pubdate": "20130703"
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        {
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            "title": "241 ND Myths About Wheatgrass",
            "pubdate": "20130626"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/7bc38f75-e7e5-4532-85a7-ab270138c4d2/audio.mp3",
            "title": "240 ND What Can Bulletproof Coffee Do For You?",
            "pubdate": "20130619"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/d0c13e60-29bb-42d4-84cb-ab250156228b/audio.mp3",
            "title": "239 ND Nutrition Tips for Men",
            "pubdate": "20130612"
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            "title": "238 ND Have We Bred the Nutrition Out of Our Food?",
            "pubdate": "20130605"
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            "title": "237 ND Pros and Cons of Water Fluoridation",
            "pubdate": "20130529"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/24bd30cd-52a4-481a-854e-ab2501562e0b/audio.mp3",
            "title": "236 ND What is the FODMAP diet?",
            "pubdate": "20130522"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/22cb308c-dd5a-481b-909c-ab270169b810/audio.mp3",
            "title": "235 ND Does it Matter What Time You Eat?",
            "pubdate": "20130515"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/7a366a5c-fcaa-46ce-a913-ab2501563316/audio.mp3",
            "title": "234 ND Are We Programmed to Snack at Night?",
            "pubdate": "20130508"
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        {
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            "title": "233 ND The Power of Planning",
            "pubdate": "20130501"
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        {
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            "title": "040 ND Earth Day Nutrition Tips",
            "pubdate": "20130424"
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            "title": "232 ND Carnitine in Red Meat",
            "pubdate": "20130417"
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            "title": "134 ND What\"s the Best Protein Powder?",
            "pubdate": "20130410"
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            "title": "231 ND Can You Compensate for a High Sodium Diet?",
            "pubdate": "20130403"
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            "title": "230 ND Which Diet Works Best?",
            "pubdate": "20130327"
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            "title": "150 Nutrition Month: Tips for Healthy Aging",
            "pubdate": "20130313"
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            "title": "157 Nutrition Month: Stock a Healthy Kitchen on a Budget",
            "pubdate": "20130313"
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            "title": "108 Nutrition Month: Tips for College Students",
            "pubdate": "20130313"
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            "title": "096 Nutrition Month: Fuel for Young Athletes",
            "pubdate": "20130313"
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            "title": "042 Nutrition Month: Raising Healthy Eaters",
            "pubdate": "20130313"
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            "title": "228 ND Pros and Cons of the Paleo Diet",
            "pubdate": "20130313"
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            "title": "227 ND Betting on Behavior Change",
            "pubdate": "20130306"
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            "title": "226 ND Chia vs. Hemp vs. Flax",
            "pubdate": "20130227"
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            "title": "224 ND Satiety vs. Satiation: Pt 2",
            "pubdate": "20130213"
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            "title": "223 ND Satiety vs. Satiation: Pt 1",
            "pubdate": "20130206"
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            "title": "222 ND Healthy Ideas for Your Super Bowl Party",
            "pubdate": "20130130"
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            "title": "221 ND Can You Be Overweight and Still Be Healthy?",
            "pubdate": "20130123"
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            "title": "220 ND Is Modern Wheat Making Us Sick?",
            "pubdate": "20130116"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/6a30966a-d2e7-4175-bfc0-ab2501569e5e/audio.mp3",
            "title": "218 ND Nutrition in 2012",
            "pubdate": "20121226"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/241d9e16-3c90-4c27-87ea-ab250156a493/audio.mp3",
            "title": "217 ND Aspartame and Cancer: An Update",
            "pubdate": "20121219"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/cb3f4663-c148-4045-8077-ab250156aa7f/audio.mp3",
            "title": "215 ND Mold and Your Health",
            "pubdate": "20121205"
        },
        {
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            "title": "214 ND Plastic in Foods",
            "pubdate": "20121128"
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        {
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            "title": "213 ND DHA and Your Brain",
            "pubdate": "20121121"
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            "title": "212 ND Does Soda Thin Your Bones?",
            "pubdate": "20121114"
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            "title": "155 ND The Truth About Whole Grains",
            "pubdate": "20121031"
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            "title": "210 ND Frozen Yogurt: Health Food or Dessert?",
            "pubdate": "20121024"
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            "title": "209 ND Dangers of Unplanned Eating",
            "pubdate": "20121017"
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            "title": "208 ND How Much Fat Is Too Much?",
            "pubdate": "20121010"
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            "title": "207 ND Should Fructose Content be Listed on Food Labels?",
            "pubdate": "20121003"
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            "title": "206 ND Why Dieters Crash and Burn, Part 2",
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            "title": "205 ND Can Green Coffee Help You Lose Weight?",
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            "title": "204 ND Folic Acid and Cancer Risk",
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            "title": "203 ND Can Genetic Testing Reveal Your Ideal Diet?",
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            "title": "202 ND Is Food Intolerance Testing For Real?",
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            "title": "201 ND What Are MCTs?",
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            "title": "200 ND 200th Episode: Best of the Diva",
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            "title": "199 ND Weight Fluctuation: How Much is Normal?",
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            "title": "198 ND Sports Nutrition: Fact or Fiction?",
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            "title": "197 ND What is Spirulina?",
            "pubdate": "20120725"
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            "title": "196 ND Carbs and Weight Gain",
            "pubdate": "20120718"
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            "title": "195 ND What are Prebiotics?",
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            "title": "054 ND Brain Freeze!",
            "pubdate": "20120704"
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            "title": "194 ND Pros and Cons of a Macrobiotic Diet",
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            "title": "193 ND The Dangers of Moderation, Part 2",
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            "title": "192 ND Everything in Moderation, Part 1",
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            "title": "191 ND Is Glycerin a Healthy Sweetener?",
            "pubdate": "20120606"
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            "title": "190 ND Sugar Shock in the Schools",
            "pubdate": "20120530"
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            "title": "073 ND Going Gluten-Free",
            "pubdate": "20120523"
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            "title": "189 ND Fructose Fears",
            "pubdate": "20120516"
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            "title": "188 ND Shift Your Focus to Make Dieting Easier",
            "pubdate": "20120509"
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            "title": "187 ND Blood Thinners and Broccoli",
            "pubdate": "20120502"
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            "title": "186 ND Is Fried Fish Good For You?",
            "pubdate": "20120425"
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            "title": "185 ND Does the Ratio of Omega-6 Fats Really Matter?",
            "pubdate": "20120418"
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            "title": "184 ND Arsenic in Apple Juice and Brown Rice",
            "pubdate": "20120411"
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            "title": "183 ND What\"s Wrong with This Breakfast?",
            "pubdate": "20120404"
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            "title": "182 ND Is Red Meat Bad For You?",
            "pubdate": "20120328"
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            "title": "181 ND Are Toxins Making Us Fat?",
            "pubdate": "20120321"
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            "title": "180 ND HMB Muscle Building Supplements Against Aging",
            "pubdate": "20120314"
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            "title": "179 ND What is Homogenization?",
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            "title": "177 ND Fish Oil Vs. Krill",
            "pubdate": "20120222"
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            "title": "059 ND Mastering the Art of French Eating",
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            "title": "176 ND How Important is a Varied Diet?",
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            "title": "175 ND How to Overcome an Unsupportive Environment",
            "pubdate": "20120201"
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            "title": "174 ND Paula Deen Wastes Her Teachable Moment",
            "pubdate": "20120125"
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            "title": "173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme",
            "pubdate": "20120122"
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            "title": "172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity",
            "pubdate": "20120120"
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            "title": "171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy",
            "pubdate": "20120118"
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            "title": "170 ND Nutrition Tips for Night Shift Workers",
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            "title": "169 ND How Alcohol is Metabolized",
            "pubdate": "20111228"
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            "title": "168 ND Protein and Carbohydrate Content in Foods",
            "pubdate": "20111221"
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            "title": "167 ND How Many Calories Do You Need?",
            "pubdate": "20111214"
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            "title": "166 ND Diet and Breast Cancer",
            "pubdate": "20111207"
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            "title": "165 ND Which Foods Are Highest in Pesticides?",
            "pubdate": "20111130"
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            "title": "164 ND Healthy Thanksgiving Eating Tips",
            "pubdate": "20111123"
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            "title": "163 ND How To Lose Weight Without Dieting",
            "pubdate": "20111116"
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            "title": "162 ND Do Calories Really Matter?",
            "pubdate": "20111109"
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            "title": "161 ND Cooking in Cast-Iron",
            "pubdate": "20111102"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/fa6a41d6-79ee-47b2-87bb-ab250157850e/audio.mp3",
            "title": "160 ND 4 Ways Your Smart Phone Can Make You Healthier",
            "pubdate": "20111026"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/e03bada0-a091-487d-ad77-ab2501578913/audio.mp3",
            "title": "159 ND Is MSG Bad For You? - Part 2",
            "pubdate": "20111019"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/e00b503f-aa79-4def-a8a4-ab2501578ebb/audio.mp3",
            "title": "158 ND Is MSG Safe? - Part 1",
            "pubdate": "20111012"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/be8d5d30-3225-4d6f-93f4-ab250157945a/audio.mp3",
            "title": "156 ND Can We Trust Industry Funded Research?",
            "pubdate": "20110928"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/c076aa68-afee-4957-a955-ab2501579704/audio.mp3",
            "title": "154 ND What are Nightshades and Should You Avoid Them?",
            "pubdate": "20110914"
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        {
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            "title": "153 ND How to Fight Childhood Obesity",
            "pubdate": "20110907"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/c610fccc-d46d-4ce3-80e2-ab2501579e07/audio.mp3",
            "title": "152 ND Is Goat Milk Better For You?",
            "pubdate": "20110831"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/5b24fdff-e348-478e-9f8c-ab250157a297/audio.mp3",
            "title": "149 ND Chew On This!",
            "pubdate": "20110803"
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        {
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            "title": "148 ND How to Break a Weight Loss Plateau",
            "pubdate": "20110727"
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        {
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            "title": "147 ND Does Grilled Meat Cause Cancer?",
            "pubdate": "20110720"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/f29d0711-bc7b-456c-a9fb-ab250157adc3/audio.mp3",
            "title": "146 ND Olives and Olive Oil",
            "pubdate": "20110713"
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            "title": "145 ND Phantom Carbohydrates - A Nutrition Mystery",
            "pubdate": "20110706"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/ba10119b-3936-454a-a564-ab250157b777/audio.mp3",
            "title": "144 ND How to Eat Healthy When Traveling",
            "pubdate": "20110629"
        },
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            "title": "143 ND How to Kill E. coli on Vegetables",
            "pubdate": "20110622"
        },
        {
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            "title": "142 ND How to Use Herbal Supplements",
            "pubdate": "20110615"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/41120ba5-88c4-461a-a512-ab250157c5c9/audio.mp3",
            "title": "141 ND Snacking: Good or Bad?",
            "pubdate": "20110608"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/bc24af1a-5287-42bd-a82f-ab250157c925/audio.mp3",
            "title": "140 ND Are Steel Cut Oats Better For You?",
            "pubdate": "20110601"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/c2779a49-707f-4771-9371-ab250157cce2/audio.mp3",
            "title": "139 ND Do B Vitamins Give You Energy?",
            "pubdate": "20110525"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/ef28caeb-c4b7-4caa-9f67-ab250157d236/audio.mp3",
            "title": "138 ND Are Pickles Nutritious?",
            "pubdate": "20110518"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/6677aed7-a415-4ceb-9e06-ab250157d58c/audio.mp3",
            "title": "137 ND Foods to Avoid During Pregnancy",
            "pubdate": "20110511"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/b2ad5175-d1eb-4d7c-8364-ab250157da0a/audio.mp3",
            "title": "060 ND Is Fasting a Fast-Track to Health?",
            "pubdate": "20110504"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/544926d6-29d5-4a48-86d0-ab250157dc33/audio.mp3",
            "title": "136 ND California and Florida Avocados: What\"s the Difference?",
            "pubdate": "20110427"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/0e3c6c3c-d30a-451a-af8e-ab250157ded1/audio.mp3",
            "title": "135 ND How Nutrition Affects Your Brain",
            "pubdate": "20110420"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/13d17889-ca0a-4a85-b615-ab250157e380/audio.mp3",
            "title": "133 ND Does Food Coloring Make Kids Hyper?",
            "pubdate": "20110406"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/ad4c8b3a-7a6e-48b0-bcb8-ab250157e732/audio.mp3",
            "title": "039 ND A Bum Steer",
            "pubdate": "20110330"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/f32576de-d704-4026-b682-ab250157e96b/audio.mp3",
            "title": "132 ND Are Grains Necessary for a Healthy Diet?",
            "pubdate": "20110323"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/4767e69f-66cd-4218-9635-ab250157efb7/audio.mp3",
            "title": "131 ND What Are the Best Sources of Calcium?",
            "pubdate": "20110316"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/064fab82-ed61-47c9-9e11-ab250157f222/audio.mp3",
            "title": "130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much?",
            "pubdate": "20110309"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/bd7d8298-0f92-43b8-8979-ab250157f809/audio.mp3",
            "title": "129 ND Will Eating Breakfast Help You Lose Weight?",
            "pubdate": "20110302"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/1b0ef256-ff58-4c6c-b169-ab250157fa91/audio.mp3",
            "title": "128 ND Are Free Radicals Good For You?",
            "pubdate": "20110223"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/42265d4c-9726-4930-a69a-ab250157feeb/audio.mp3",
            "title": "127 ND Is Grass Fed Beef Better For You?",
            "pubdate": "20110216"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/e78a2b80-57c0-44b7-b86a-ab2501580124/audio.mp3",
            "title": "126 ND How to Eat Less Without Feeling Hungry",
            "pubdate": "20110209"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/19b72556-0c0c-4f52-898d-ab250158053a/audio.mp3",
            "title": "125 ND 2010 Dietary Guidelines for Americans",
            "pubdate": "20110202"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/212c3aaa-76fb-462b-89f9-ab25015808e3/audio.mp3",
            "title": "124 ND Which Oils Are Best For Cooking?",
            "pubdate": "20110126"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/b24cb777-331f-489c-b973-ab2501580dc8/audio.mp3",
            "title": "123 ND Can You Reverse Diabetes with Diet?",
            "pubdate": "20110119"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/5492b1bf-75e8-49a3-9584-ab25015813d0/audio.mp3",
            "title": "122 ND Is Irradiated Food Safe?",
            "pubdate": "20110112"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/5a97aae1-623b-4991-a1d0-ab2501581724/audio.mp3",
            "title": "120 ND Is Carbonated Water Bad for You?",
            "pubdate": "20101229"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/96395d12-e2b0-4ca0-9371-ab2501581abc/audio.mp3",
            "title": "119 ND How to Raise Your Good Cholesterol",
            "pubdate": "20101222"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/445e19d9-156d-4e16-b4f5-ab2501581ced/audio.mp3",
            "title": "118 ND How to Cut Down on Sugar",
            "pubdate": "20101215"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/284f4340-710c-4404-ae8e-ab2501582152/audio.mp3",
            "title": "117 ND Peanut Nutrition Facts",
            "pubdate": "20101208"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/4e1c4abd-464d-4737-b211-ab2501582947/audio.mp3",
            "title": "115 ND Is Powdered Milk Bad For You?",
            "pubdate": "20101124"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/122f63d7-a203-4523-b0c8-ab2501582350/audio.mp3",
            "title": "116 ND Is Chewing Ice Bad for You?",
            "pubdate": "20101124"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/eb6b8e60-3d30-44b9-a2a4-ab2501582fda/audio.mp3",
            "title": "114 ND Are Mushrooms Nutritious?",
            "pubdate": "20101117"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/788f8aaa-ed77-4be8-b3eb-ab2501583337/audio.mp3",
            "title": "113 ND What is Fasting Glucose?",
            "pubdate": "20101103"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/f886879e-f926-4eae-9226-ab25015836f7/audio.mp3",
            "title": "112 ND Is Raw Milk Good For You?",
            "pubdate": "20101027"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/d6f2f9eb-c356-40b0-a56d-ab250158393d/audio.mp3",
            "title": "111 ND Is Raw Milk Safe?",
            "pubdate": "20101020"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/5cfdad94-9ca1-4e62-87e6-ab2501583e60/audio.mp3",
            "title": "110 ND How Sugar Affects Your Health",
            "pubdate": "20101006"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/e56327d4-8dfd-4690-96b1-ab2501584045/audio.mp3",
            "title": "109 ND Healthy Eating Tips for College Kids: Part II",
            "pubdate": "20100929"
        },
        {
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            "title": "107 ND Acrylamide in Food: Should You Be Worried?",
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/f7c1a6c7-6506-4e12-8444-ab2501584760/audio.mp3",
            "title": "106 ND Is Seaweed Good For You?",
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            "title": "105 ND How to Make the Perfect Smoothie",
            "pubdate": "20100825"
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            "title": "104 ND Can You Get Too Many Vitamins?",
            "pubdate": "20100818"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/3c760d47-0d87-47c3-88f8-ab25015853e3/audio.mp3",
            "title": "103 ND Does Air Conditioning Make You Fat?",
            "pubdate": "20100811"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/b3c9bb0f-3fdc-42d1-adba-ab25015855fe/audio.mp3",
            "title": "102 ND Are There Foods That Keep Mosquitoes Away?",
            "pubdate": "20100804"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/33ee31e4-602a-4384-bc65-ab25015859f0/audio.mp3",
            "title": "101 ND Do Glucosamine Supplements Work?",
            "pubdate": "20100728"
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            "title": "100 ND Listener Questions",
            "pubdate": "20100721"
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            "title": "099 ND What are the Benefits of a Raw Food Diet?",
            "pubdate": "20100714"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/9488f682-855a-401e-93df-ab25015867a8/audio.mp3",
            "title": "098 ND How Do You Know What\"s in Your Water?",
            "pubdate": "20100707"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/b99ea2a3-e835-499b-900f-ab25015869f0/audio.mp3",
            "title": "097 ND Are Fruits and Vegetables Getting Less Nutritious?",
            "pubdate": "20100623"
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        {
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            "title": "095 ND What Kind of Salt is Healthiest?",
            "pubdate": "20100602"
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            "title": "094 ND Does High Fructose Corn Syrup Make You Fat?",
            "pubdate": "20100526"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/14e8ce02-a959-485e-8788-ab2501587490/audio.mp3",
            "title": "006 ND The Dehydration Myth",
            "pubdate": "20100519"
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            "title": "093 ND Soluble and Insoluble Fiber",
            "pubdate": "20100512"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/aec228f3-52c3-48c2-8d97-ab25015879db/audio.mp3",
            "title": "092 ND Which Non-Dairy Milk is Best?",
            "pubdate": "20100505"
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            "title": "091 ND Is Natural Sugar Better for You?",
            "pubdate": "20100428"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/8a11362b-e2d3-4608-8b6c-ab25015882d5/audio.mp3",
            "title": "090 ND What\"s the Healthiest Type of Rice?",
            "pubdate": "20100421"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/d5b3c41b-2f36-4b1c-98f6-ab25015884b1/audio.mp3",
            "title": "089 ND Coconut Water",
            "pubdate": "20100414"
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        {
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            "title": "088 ND Sulfites in Food and Wine",
            "pubdate": "20100407"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/8963406e-901f-4349-92d4-ab25015889c3/audio.mp3",
            "title": "087 ND Herbs and Your Diet",
            "pubdate": "20100331"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/cc2c7409-8f44-4248-8ee4-ab2501588bec/audio.mp3",
            "title": "086 ND Is Fruit Good For You?",
            "pubdate": "20100324"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/ca4605c3-b81f-472b-ad6d-ab2501589161/audio.mp3",
            "title": "085 ND Fish Oil and Omega-3 Fats",
            "pubdate": "20100317"
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            "title": "084 ND Is Pasta A Diet Disaster?",
            "pubdate": "20100310"
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        {
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            "title": "083 ND Free-Range and Omega-Fortified Eggs",
            "pubdate": "20100224"
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            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/53a26f87-3279-4359-b41d-ab2501589a14/audio.mp3",
            "title": "082 ND Is Skipping Breakfast Bad For You?",
            "pubdate": "20100217"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/2ebc9d5a-a3e5-499f-a1fa-ab2501589f74/audio.mp3",
            "title": "081 ND Mercury in Fish",
            "pubdate": "20100210"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/23b0ede2-050c-4719-a662-ab250158a20f/audio.mp3",
            "title": "080 ND Hormones in Meat",
            "pubdate": "20100203"
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            "title": "079 ND What\"s the Best Diet, Part 5",
            "pubdate": "20100127"
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            "title": "078 ND What\"s the Best Diet, Part 4",
            "pubdate": "20100120"
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            "title": "077 ND Which Diet Is Best, Part 3",
            "pubdate": "20100113"
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        {
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            "title": "076 ND Which Diet Is Best, Part 2",
            "pubdate": "20100106"
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            "title": "075 ND Which Diet Is Best?",
            "pubdate": "20091230"
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            "title": "074 ND Is Drinking Alcohol Good For Your Health?",
            "pubdate": "20091223"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/3ce596a4-bf11-40b2-8638-ab250158be21/audio.mp3",
            "title": "072 ND Is Nutritional Yeast Good For You?",
            "pubdate": "20091202"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/738e4d84-6249-459f-b85a-ab250158bfef/audio.mp3",
            "title": "070 ND Resistant Starch",
            "pubdate": "20091118"
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            "title": "069 ND Trans Fat Update",
            "pubdate": "20091111"
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            "title": "068 ND Nitrates and Nitrites",
            "pubdate": "20091104"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/400472d2-0afd-4212-ba34-ab250158c9fb/audio.mp3",
            "title": "067 ND Protein Promises",
            "pubdate": "20091028"
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            "title": "066 ND What\"s in Your Water?",
            "pubdate": "20091021"
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            "title": "065 ND Not Getting Your Five a Day?",
            "pubdate": "20091014"
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        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/nutritiondiva/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/b8425f86-e4b7-4cef-a26e-ab25014f1b26/8e101ed9-97c4-4bad-8b86-ab250158d317/audio.mp3",
            "title": "064 ND GERD Mentality",
            "pubdate": "20091007"
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            "title": "063 ND Junk Food in Disguise",
            "pubdate": "20090930"
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            "title": "062 ND Detoxification Nation",
            "pubdate": "20090923"
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            "title": "061 ND Colon Clean-Up",
            "pubdate": "20090916"
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            "title": "058 ND Organic Disappointment?",
            "pubdate": "20090826"
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            "title": "057 ND D-ficiency",
            "pubdate": "20090819"
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            "title": "056 ND Cereal Killer",
            "pubdate": "20090812"
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            "title": "055 ND Put Your Best Breast Forward",
            "pubdate": "20090805"
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            "title": "053 ND Cuckoo for Coconut Oil",
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            "title": "052 ND Old MacDonald Had A Drugstore",
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            "title": "051 ND In a Pickle",
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            "title": "050 ND Canola Controversy",
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            "title": "049 ND Reliable Sources",
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            "title": "048 ND Sorry, Not My Type",
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            "title": "047 ND Drink Your Vegetables",
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            "title": "046 ND Regular Folk",
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            "title": "045 ND Burn, Baby Burn",
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            "title": "043 ND Sweet or Sour?",
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            "title": "038 ND Tea Time",
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            "title": "033 ND What\"s the Buzz?",
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            "title": "032 ND Going Hungry",
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            "title": "030 ND License to Indulge (a Little)",
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            "title": "029 ND Looking for Mr. Goodbar",
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            "title": "025 ND No Bones About It",
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            "title": "024 ND Just the Flax, Ma\"am",
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            "title": "023 ND The Baby or the Bathwater?",
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            "title": "022 ND Sprouting Off",
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            "title": "021 ND Soy Story II",
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            "title": "020 ND Got Soy?",
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            "title": "018 ND Is Going Meatless the Answer?",
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            "title": "016 ND Cold Play, Part 2",
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            "title": "015 ND Cold Play: Part One",
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            "title": "014 ND Olive You Most of the Time",
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            "title": "013 ND Dairy Dilemma",
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            "title": "012 ND High-Fructose Hysteria",
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            "title": "011 ND Organic, Schmorganic",
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            "title": "009 ND Anti-Aging: My Guerrilla Campaign",
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            "title": "008 ND Going Nuts",
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            "title": "007 ND Calorie Counterpoint",
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            "title": "005 ND Search for the Whole-y Grain",
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            "title": "004 ND Waiter, There\"s a Bug in my Food",
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            "title": "003 ND Pass the Guacamole",
            "pubdate": "20080806"
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            "title": "002 ND Benefits of Fiber",
            "pubdate": "20080730"
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            "title": "001 ND Foods That Can Prevent a Sunburn",
            "pubdate": "20080723"
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    "category": {
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