{
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    "updated_at": "2012-11-16 11:00:00",
    "id": "1621",
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    "description": "CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.",
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            "title": "CrossFit Radio Episode 249",
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            "file": "http://library-rss.crossfit.com/free/rss/audio/CFRadioEpisode248.mp3",
            "title": "CrossFit Radio Episode 248",
            "pubdate": "20121101"
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        {
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            "title": "CrossFit Radio Episode 247",
            "pubdate": "20121025"
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            "title": "CrossFit Radio Episode 246",
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            "title": "CrossFit Radio Episode 174",
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            "title": "CrossFit Radio Episode 173",
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            "title": "CrossFit Radio Episode 168",
            "pubdate": "20110421"
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            "title": "CrossFit Radio Episode 167",
            "pubdate": "20110414"
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            "title": "CrossFit Radio Episode 166",
            "pubdate": "20110407"
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            "title": "CrossFit Radio Episode 165",
            "pubdate": "20110331"
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            "title": "CrossFit Radio Episode 164",
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            "title": "CrossFit Radio Episode 162",
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            "title": "CrossFit Radio, Episode 156",
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            "title": "CrossFit Radio Episode 153",
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            "title": "CrossFit Radio Episode 152",
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            "title": "CrossFit Radio Episode 151",
            "pubdate": "20101223"
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        {
            "file": "http://library-rss.crossfit.com/free/rss/audio/CFRadioEpisode_150.mp3",
            "title": "CrossFit Radio Episode 150",
            "pubdate": "20101216"
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        {
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            "title": "CrossFit Radio Episode 149",
            "pubdate": "20101209"
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        {
            "file": "http://library-rss.crossfit.com/free/rss/audio/CFRadioEp148.mp3",
            "title": "CrossFit Radio Episode 148",
            "pubdate": "20101202"
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        {
            "file": "http://library-rss.crossfit.com/free/rss/audio/CFRadio_Ep147.mp3",
            "title": "CrossFit Radio Episode 147",
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            "title": "CrossFit Radio Episode 146",
            "pubdate": "20101118"
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        {
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            "title": "CrossFit Radio Episode 145",
            "pubdate": "20101111"
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        {
            "file": "http://library-rss.crossfit.com/free/rss/audio/CFRadioEp144.mp3",
            "title": "CrossFit Radio, Episode 144",
            "pubdate": "20101104"
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            "file": "http://library-rss.crossfit.com/free/rss/audio/CFRadioEp143.mp3",
            "title": "CrossFit Radio Episode 143",
            "pubdate": "20101028"
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        {
            "file": "http://library-rss.crossfit.com/free/rss/audio/CFRadioEp142.mp3",
            "title": "CrossFit Radio, Episode 142",
            "pubdate": "20101021"
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            "title": "CrossFit Radio, Episode 141",
            "pubdate": "20101014"
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            "title": "CrossFit Radio Episode 140",
            "pubdate": "20101007"
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            "title": "CrossFit Radio Episode 139",
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            "title": "CrossFit Radio, Episode 138 ",
            "pubdate": "20100923"
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            "title": "CrossFit Radio, Episode 137",
            "pubdate": "20100916"
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            "title": "CrossFit Radio, Episode 136",
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            "title": "CrossFit Radio, Episode 135",
            "pubdate": "20100902"
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            "title": "CrossFit Radio, Episode 134",
            "pubdate": "20100826"
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            "title": "CrossFit Radio, Episode 133",
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            "title": "CrossFit Radio, Episode 132",
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