{
    "subscribes": 133,
    "updated_at": "2016-09-06 12:45:57",
    "id": "1651",
    "likes": 2,
    "description": "The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D.  We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations.  If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net   To learn more, please visit http://www.MeditationForHealthPodcast.com",
    "episodes": [
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/aLkYegsuWqs/Reducing_Stress_through_Awareness_and_Meditation.mp3",
            "title": "Stress Reduction Guided Meditation",
            "pubdate": "20160906"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/SfvOF6gz_M4/Reducing_Stress_through_Awareness_and_Meditation_1.mp3",
            "title": "Reducing Stress through Awareness and Meditation",
            "pubdate": "20160906"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/o1s_4oXQKkM/Guided_Meditation__How_to_Overcome_Our_Fears.mp3",
            "title": "Guided Meditation – How to Overcome Our Fears",
            "pubdate": "20160509"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/Vq9MxvnLBn4/How_to_Overcome_Our_Fears.mp3",
            "title": "How to Overcome Our Fears",
            "pubdate": "20160509"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/HuzURVG7M84/Guided_Meditation__Peace_That_Surpasses_All_Understanding.mp3",
            "title": "Guided Meditation – Peace That Surpasses All Understanding",
            "pubdate": "20160305"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/d49ckpEA6LA/Peace_That_Surpasses_All_Understanding.mp3",
            "title": "Peace That Surpasses All Understanding",
            "pubdate": "20160305"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/F_iF39_WdFU/Guided_Meditation_for_Self-Love_no_music__ending_bell.mp3",
            "title": "Guided Meditation for Self-Love (no music, ending bell)",
            "pubdate": "20160212"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/iKi0oRU6V8E/109-Meditation-Maharishi-University-of-Management-Fairfield-Iowa.m4a",
            "title": "#109 Meditation – Maharishi University of Management, Fairfield Iowa",
            "pubdate": "20150419"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/mLaG_dV6CT8/108-b-Meditation-Guided-Meditation-for-Self-Love.m4a",
            "title": "#108 (b) Meditation – Guided Meditation for Self-Love",
            "pubdate": "20150419"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/rJZFylwbyOY/108-a-Meditation-How-to-Love-Ourselves.m4a",
            "title": "#108 (a) Meditation – How to Love Ourselves",
            "pubdate": "20150419"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/515DMgzxJRc/107-Meditation-2.mp3",
            "title": "#107 Meditation (part 2) – Guided Meditation for more Patience",
            "pubdate": "20140921"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/9q_PUreuDzQ/107-Meditation-1.mp3",
            "title": "#107 Meditation (part 1) – How to be More Patient with Ourselves",
            "pubdate": "20140921"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/NhdVmaTbsOI/106b-Meditation.mp3",
            "title": "#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions",
            "pubdate": "20140604"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/oPH4QWwFTMQ/106a-Meditation.mp3",
            "title": "#106(a) Meditation – Help with Overcoming Addictions",
            "pubdate": "20140604"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/E3zCXCi-eo4/105b-Meditation.m4a",
            "title": "#105 (b) Meditation – Guided Meditation for Self-Care",
            "pubdate": "20140518"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/wp1I_yTo2L8/105a-Meditation.m4a",
            "title": "#105 (a) Meditation – How to create self-care",
            "pubdate": "20140518"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/-vmlPvCf4hc/104-Meditation-Feeling-Lonely-Try-Meditation.mp3",
            "title": "#104 Meditation – Feeling Lonely, Try Meditation",
            "pubdate": "20121102"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/IiITId28-qE/103-b-Meditation-Guided-Meditation-No-Music.mp3",
            "title": "#103 (b) Meditation – Guided Meditation No Music",
            "pubdate": "20121001"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/-e2s3hGR8uc/103-a-Meditation-Sllencing-the-Commentary-with-Meditation.mp3",
            "title": "#103 (a) Meditation – Silencing the Commentary with Meditation",
            "pubdate": "20121001"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/0JkkcP1asII/102-Meditation-Adapting-Well-to-Lifes-Changes-Finding-Peace1.mp3",
            "title": "#102 Meditation – Adapting Well to Life’s Changes & Finding Peace",
            "pubdate": "20120625"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/kUPMkz0LevU/101-Meditation-Steeping-Ourselves-in-the-Positive-the-Beautiful.mp3",
            "title": "#101 Meditation-Steeping Ourselves in the Positive & the Beautiful",
            "pubdate": "20120604"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/bYmq9WvYFqM/100-Meditation-Living-Life-without-Mental-Commentary.mp3",
            "title": "#100 Meditation – Living Life without Mental Commentary",
            "pubdate": "20120513"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/zBaZCVLxVcY/99-b-30-Minute-Guided-Meditation-for-Expecting-Parents.mp3",
            "title": "#99 (b) 30 Minute Guided Meditation for Expecting Parents",
            "pubdate": "20120330"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/hnj8p9jY2oA/99-a-30-Minute-Guided-Meditation-for-Expecting-Parents-Intro..mp3",
            "title": "#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)",
            "pubdate": "20120330"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/cxWVsq-9DK8/98-Meditation-Enter-the-Monastery-Living-the-Monastic-Life.mp3",
            "title": "#98 Meditation-Enter the Monastery-Living the Monastic Life",
            "pubdate": "20120308"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ret417t_DvE/97-Guided-Meditation-for-a-Visit-to-the-Dentist.mp3",
            "title": "Guided Meditation for a Visit to the Dentist",
            "pubdate": "20120121"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/RyiK7OcrR_8/96-Meditation-How-Meditation-Can-Help-Us-With-Pain-Our-Fear-of-Pain.mp3",
            "title": "#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain",
            "pubdate": "20120114"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/nokhQHuR-7g/95-Meditation-Finding-Balance-Between-Thinking-Being.mp3",
            "title": "#95 Meditation-Finding Balance Between Thinking & Being",
            "pubdate": "20111205"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/twahXpxTcQY/94-Meditation-Mindfulness-Helps-Us-to-Combat-Stress.mp3",
            "title": "#94 Meditation-Mindfulness Helps Us to Combat Stress",
            "pubdate": "20111115"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/xuLwyESLG_A/91-b-Affirmations-I-am-Happy-I-am-Healthy-I-am-Peaceful.mp3",
            "title": "#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful",
            "pubdate": "20111101"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/TiKlf5kqT-4/91-a-Affirmations-I-am-Happy-I-am-Healthy-I-am-Peaceful.mp3",
            "title": "#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful",
            "pubdate": "20111101"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/QtOIPD7kw50/92-Meditation-How-Meditation-Can-Turn-Us-Into-Great-Athletes.mp3",
            "title": "#92 Meditation-How Meditation Can Turn Us Into Great Athletes",
            "pubdate": "20111018"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/JQh5mVBh4vs/91-Meditation-More-Hospitals-are-Offering-Meditation-to-Their-Patients-1.mp3",
            "title": "#91 Meditation-More Hospitals are Offering Meditation to Their Patients",
            "pubdate": "20111012"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/yoAaZQzKsaA/90-b-Guided-Meditation-Help-for-Those-Couples-Trying-to-Get-Pregnant.mp3",
            "title": "#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant",
            "pubdate": "20111004"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/8Aqoxa91saE/90-a-Guided-Meditation-Help-for-Those-Couples-Trying-to-Get-Pregnant.mp3",
            "title": "#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant",
            "pubdate": "20111004"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/uM_0_mMjsV8/89-Meditation-Dealing-Well-with-the-_Highs_-of-Meditation.mp3",
            "title": "#89-Meditation-Dealing Well with the “Highs” of Meditation",
            "pubdate": "20110930"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/EXEU5caxb2o/88-Meditation-Keeping-Our-Grandmas-Healthy-How-to-Reduce-Our-Medical-Costs-with-Meditation.mp3",
            "title": "#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation",
            "pubdate": "20110922"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/tFWywy8iIqk/87-b-Guided-Meditation-How-to-Reduce-Test-Taking-Anxiety-Succeed-at-School.mp3",
            "title": "#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School",
            "pubdate": "20110916"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/798Bqa8hOjY/87-a-Guided-Meditation-How-to-Reduce-Test-Taking-Anxiety-Succeed-at-School.mp3",
            "title": "#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School",
            "pubdate": "20110916"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/mAM2r8pe_uw/86-Meditation-Is-Meditation-_Dangerous_-or-_Evil_-for-Christians_.mp3",
            "title": "#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?",
            "pubdate": "20110906"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/1uOVUd4Bm8o/85-Meditation-Stress-The-Importance-of-Taking-Meditation-Breaks.mp3",
            "title": "#85 Meditation-Stress & The Importance of Taking Meditation Breaks",
            "pubdate": "20110902"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ELWfCJCLJNw/84-b-Guided-Meditation-The-Essential-Parts-of-Meditation.mp3",
            "title": "#84 (b) Guided Meditation-The Essential Parts of Meditation",
            "pubdate": "20110823"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/TX1Joqxz_gg/84-a-Guided-Meditation-The-Essential-Parts-of-Meditation.mp3",
            "title": "#84 (a) Guided Meditation-The Essential Parts of Meditation",
            "pubdate": "20110823"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/k4DKwVqEyLk/83-Meditation-Looking-for-Answers-Inside-of-Us.mp3",
            "title": "#83 Meditation-Looking for Answers Inside of Us",
            "pubdate": "20110818"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/4E8vYoDxT3E/82-Meditation-Tai-Chi-Helps-Chemotherapy-Patients1.mp3",
            "title": "#82 Meditation-Tai Chi Helps Chemotherapy Patients",
            "pubdate": "20110812"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/OdVx2Rf_Qcg/81-b-Guided-Meditation-for-When-We-are-Physically-or-Mentally-Suffering.mp3",
            "title": "#81 (b) Guided Meditation for When We are Physically or Mentally Suffering",
            "pubdate": "20110805"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/5NMhcREKcas/81-a-Guided-Meditation-for-When-We-are-Physically-or-Mentally-Suffering.mp3",
            "title": "#81 (a) Guided Meditation for When We are Physically or Mentally Suffering",
            "pubdate": "20110805"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/7UWMedXxAbg/80-Meditation-How-To-Live-In-The-Present-Moment-Quiet-Our-Minds.mp3",
            "title": "#80 Meditation-How To Live In The Present Moment & Quiet Our Minds",
            "pubdate": "20110725"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/felmEOjtENI/79-Meditation-How-Meditation-Keeps-Our-Brains-Healthy-Fit.mp3",
            "title": "#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit",
            "pubdate": "20110720"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/e6SyLOR76go/78-b-Guided-Meditation-Living-a-Fearless-Life.mp3",
            "title": "#78 (b) Guided Meditation-Living a Fearless Life",
            "pubdate": "20110701"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/BST9KF0ka1o/78-a-Guided-Meditation-Living-a-Fearless-Life.mp3",
            "title": "#78 (a) Guided Meditation-Living a Fearless Life",
            "pubdate": "20110701"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/z9V8XFKO7Ng/77-Meditation-Detoxing-Our-Minds-The-Importance-of-Meditation-Retreats.mp3",
            "title": "#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats",
            "pubdate": "20110624"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/R-Eq9HN8Kkk/76-Meditation-Arthritis-Symptoms-Are-Improved-with-Yoga-and-Meditation.mp3",
            "title": "#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation",
            "pubdate": "20110617"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ulJUK29oANE/75-b-Meditation-Growing-in-Our-Relationship-with-Trust.mp3",
            "title": "#75 (b) Meditation-Growing in Our Relationship with Trust",
            "pubdate": "20110608"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/s2pALZS0tY8/75-a-Meditation-Growing-in-Our-Relationship-with-Trust.mp3",
            "title": "#75 (a) Meditation-Growing in Our Relationship with Trust",
            "pubdate": "20110608"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/0a6MFCIHEVw/74-Meditation-Makes-Good-Financial-Medical-Sense.mp3",
            "title": "#74 Meditation Makes Good Financial & Medical Sense",
            "pubdate": "20110603"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ReCeaf7tsyI/73-Meditation-The-Medical-Community-is-Seeing-the-Benefits-of-Meditation-Making-Referrals.mp3",
            "title": "#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals",
            "pubdate": "20110525"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/fE-FepGPD5o/72-b-Guided-Meditation-to-Feel-Beautiful-and-Celebrate-Ourselves.mp3",
            "title": "#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves",
            "pubdate": "20110518"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/sQN9Q6uBm90/72-a-Guided-Meditation-to-Feel-Beautiful-and-Celebrate-Ourselves.mp3",
            "title": "#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves",
            "pubdate": "20110518"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/vx1gURZfWIw/71-Meditation-Awareness-Living-a-Beautiful-Life.mp3",
            "title": "#71 Meditation, Awareness & Living a Beautiful Life",
            "pubdate": "20110511"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/2KTplospv_Q/70-Meditation-Helps-Our-Brains-Be-Less-Distracted.mp3",
            "title": "#70 Meditation Helps Our Brains Be Less Distracted",
            "pubdate": "20110504"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/9B344PrG6qA/69-b-Guided-Meditation-Overcoming-Fears-When-We-Meditate.mp3",
            "title": "#69 (b) Guided Meditation-Overcoming Fears When We Meditate",
            "pubdate": "20110430"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/2DKe3b0sPuM/69-a-Guided-Meditation-Overcoming-Fears-When-We-Meditate.mp3",
            "title": "#69 (a) Guided Meditation-Overcoming Fears When We Meditate",
            "pubdate": "20110430"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/hu6B9BFaoGg/68-Meditation-Helps-Us-With-Our-Attachments1.mp3",
            "title": "#68 Meditation Helps Us With Our Attachments",
            "pubdate": "20110429"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/h_PlYbrUQGg/67-Meditation-can-Reduce-the-Intensity-of-Pain.mp3",
            "title": "#67 Meditation Can Reduce the Intensity of Pain",
            "pubdate": "20110415"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ouBBNGIRJMU/66-b-Guided-Meditation-Boosting-Our-Self-Confidence.mp3",
            "title": "#66 (b) Guided Meditation-Boosting Our Self-Confidence",
            "pubdate": "20110331"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/QpkD1iDbREg/66-a-Guided-Meditation-Boosting-Our-Self-Confidence.mp3",
            "title": "#66 (a) Guided Meditation-Boosting Our Self-Confidence",
            "pubdate": "20110331"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/O6OXNEOBqCs/65-Meditation-Einstein-and-Living-in-the-Moment.mp3",
            "title": "#65 Meditation, Einstein, and Living in the Moment",
            "pubdate": "20110324"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/IN-inKHKkfA/64-Meditators-Dancers-Mind-Body-Awareness.mp3",
            "title": "#64 Meditators, Dancers, & Mind-Body Awareness",
            "pubdate": "20110317"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/skwsdg_gqog/63-b-Guided-Meditation-Flowing-with-Lifes-Changes.mp3",
            "title": "#63 (b) Guided Meditation Flowing with Life’s Changes",
            "pubdate": "20110310"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/EpW1erVUAPs/63-a-Guided-Meditation-Flowing-with-Lifes-Changes.mp3",
            "title": "#63 (a) Guided Meditation Flowing with Life’s Changes",
            "pubdate": "20110310"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/sMl24Ssihlg/62-Meditation-Labyrinths.mp3",
            "title": "#62 Meditation & Labyrinths",
            "pubdate": "20110302"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/r23PMX_FWNc/61-Meditation-Improves-the-Lives-of-Prisoners.mp3",
            "title": "#61 Meditation Improves the Lives of Prisoners",
            "pubdate": "20110223"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/kulnQC8afHw/60-b-Guided-Meditation-Breath-Waves.mp3",
            "title": "#60 (b) Guided Meditation Breath & Waves",
            "pubdate": "20110215"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/RmofH6zuItY/60-a-Guided-Meditation-Breath-Waves.mp3",
            "title": "#60 (a) Guided Meditation Breath & Waves",
            "pubdate": "20110215"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ai38r6xkTo8/59-Why-We-Dont-Meditate.mp3",
            "title": "#59 Why We Don’t Meditate",
            "pubdate": "20110211"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ppAGccvf4zM/58-The-Ultimate-Proof-That-Meditation-is-Great-For-Us.mp3",
            "title": "#58 The Ultimate Proof That Meditation is Great For Us",
            "pubdate": "20110203"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/AZT1EPQR8u0/57-b-Guided-Meditation-for-a-Great-Night-of-Sleep.mp3",
            "title": "#57 (b) Guided Meditation for a Great Night of Sleep",
            "pubdate": "20110127"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/gryOdTTRjNM/57-a-Guided-Meditation-for-a-Great-Night-of-Sleep.mp3",
            "title": "#57 (a) Guided Meditation for a Great Night of Sleep",
            "pubdate": "20110127"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/RJI2oiF_5Bg/56-Creating-A-Place-To-Meditate.mp3",
            "title": "#56 Creating A Place To Meditate",
            "pubdate": "20110118"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/YXCdyFEtx70/55-Meditation-Improves-ADHD-Symptoms.mp3",
            "title": "#55 Meditation Improves ADHD Symptoms",
            "pubdate": "20110113"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ruk8pAXVsFg/54-b-Guided-Meditation-Elizabeths-All-Is-Well.mp3",
            "title": "#54 (b) Guided Meditation Elizabeth’s All Is Well",
            "pubdate": "20110106"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/lzG0qC_8Tzo/54-a-Guided-Meditation-Elizabeths-All-Is-Well.mp3",
            "title": "#54 (a) Guided Meditation Elizabeth’s All Is Well",
            "pubdate": "20110106"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/DUrj48Aup14/53-How-to-Meditate-Anywhere.mp3",
            "title": "#53 How to Meditate Anywhere",
            "pubdate": "20101229"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ORX9S4zSGOA/52-Meditation-Helps-Prevent-Depression-Relapse.mp3",
            "title": "#52 Meditation Helps Prevent Depression Relapse",
            "pubdate": "20101221"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/YYJTX0vWQ_c/51-b-Guided-Meditation-Living-a-Positive-Life.mp3",
            "title": "#51 (b) Guided Meditation Living a Positive Life",
            "pubdate": "20101216"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/m7u2etfRDFU/51-a-Guided-Meditation-Living-a-Positive-Life.mp3",
            "title": "#51 (a) Guided Meditation Living a Positive Life",
            "pubdate": "20101216"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/1WysNdmMl2Q/50-Meditation-Awakening-and-Enlightenment.mp3",
            "title": "#50 Meditation, Awakening and Enlightenment",
            "pubdate": "20101207"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/djCgg2J2nAk/49-Meditation-Keeps-Your-Cells-Healthy.mp3",
            "title": "#49 Meditation Keeps Your Cells Healthy",
            "pubdate": "20101201"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/tp8GRT3NBkk/48-b-Guided-Meditation-Tree-Imagery.mp3",
            "title": "#48 (b) Guided Meditation Tree Imagery",
            "pubdate": "20101128"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/82ij1zS1iBg/48-a-Guided-Meditation-Tree-Imagery.mp3",
            "title": "#48 (a) Guided Meditation Tree Imagery",
            "pubdate": "20101128"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/6Aiqtn8bbyo/47-Meditation-and-Earnestness.mp3",
            "title": "#47 Meditation and Earnestness",
            "pubdate": "20101128"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/YC6BzqrkuKQ/46-Meditation-Helps-You-Do-Well-In-School.mp3",
            "title": "#46 Meditation Helps You Do Well In School",
            "pubdate": "20101104"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/-j_cUByBMdk/45-b-Guided-Meditation-for-Mornings.mp3",
            "title": "#45 (b) Guided Meditation for Mornings",
            "pubdate": "20101028"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/Sy2aOKude8k/45-a-Guided-Meditation-for-Mornings.mp3",
            "title": "#45 (a) Guided Meditation for Mornings",
            "pubdate": "20101028"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/jCxp58FG3l0/44-Morning-Meditation.mp3",
            "title": "#44 Morning Meditation",
            "pubdate": "20101021"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/aV3K750BnEQ/43-Meditation-Multiple-Sclerosis.mp3",
            "title": "#43 Meditation & Multiple Sclerosis",
            "pubdate": "20101013"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/OlMrQOKSZ00/42-b-Guided-Meditation-Creating-Awareness.mp3",
            "title": "#42 (b) Guided Meditation Creating Awareness",
            "pubdate": "20101006"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/Y1izy_ipul0/42-a-Guided-Meditation-Creating-Awareness.mp3",
            "title": "#42 (a) Guided Meditation Creating Awareness",
            "pubdate": "20101006"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/KoL02CyE6Y8/41-Living-a-Meditative-Life.mp3",
            "title": "#41 Living a Meditative Life",
            "pubdate": "20100929"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/scu4UA7n4RI/40-How-Not-to-Choke-Under-Pressure.mp3",
            "title": "#40 How Not to Choke Under Pressure",
            "pubdate": "20100922"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/iS264ht3Fo8/39-b-Guided-Meditation-for-Fear-of-Flying.mp3",
            "title": "#39 (b) Guided Meditation for Fear of Flying",
            "pubdate": "20100916"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/lgU_52hHUEQ/39-a-Guided-Meditation-for-Fear-of-Flying.mp3",
            "title": "#39 (a) Guided Meditation for Fear of Flying",
            "pubdate": "20100916"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/if7EKvCBs1w/38-Meditation-and-Fears.mp3",
            "title": "#38 Meditation and Fears",
            "pubdate": "20100909"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/aqftNQcb-bM/37-Meditation-Improves-Cognition-in-Those-with-Memory-Loss.mp3",
            "title": "# 37 Meditation Improves Cognition in Those with Memory Loss",
            "pubdate": "20100902"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/pSiRdOB0-p4/36-b-Guided-Healing-Meditation-for-People-with-Cancer.mp3",
            "title": "#36 (b) Guided Healing Meditation for People with Cancer",
            "pubdate": "20100825"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/htDIUOjsRxQ/36-a-Guided-Healing-Meditation-for-People-with-Cancer.mp3",
            "title": "#36 (a) Guided Healing Meditation for People with Cancer",
            "pubdate": "20100825"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/f3F95Xo71_o/35-Stress-Reduction-Meditation-Your-Health.mp3",
            "title": "#35 Stress Reduction, Meditation & Your Health",
            "pubdate": "20100819"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/Q4VxubUrHtI/34-Meditation-and-Breast-Cancer.mp3",
            "title": "#34 Meditation and Breast Cancer",
            "pubdate": "20100812"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/f9aYh9gE1g8/33-b-Guided-Beach-Meditation.mp3",
            "title": "#33 (b) Guided Beach Meditation",
            "pubdate": "20100805"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/tqaBcHUWsLg/33-a-Guided-Beach-Meditation.mp3",
            "title": "#33 (a) Guided Beach Meditation",
            "pubdate": "20100805"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/XaZhvKW4cUw/Meditation-for-Health-Episode-32.mp3",
            "title": "#32 Meditation: Eating Well and Mindfully",
            "pubdate": "20100728"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/AGNCnn5Se18/Meditation-for-Health-Episode-31.mp3",
            "title": "#31 Meditation Helps Reduce Pain",
            "pubdate": "20100722"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/UWDjDabhjIk/Meditation-for-Health-Episode-30-part-2.mp3",
            "title": "#30 (b) Guided Meditation: “All Is Well”",
            "pubdate": "20100715"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/w-BKbm0CZXg/Meditation-for-Health-Episode-30-part-1.mp3",
            "title": "#30 (a) Guided Meditation: “All Is Well”",
            "pubdate": "20100715"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/B7tdhMTWMlM/Meditation-for-Health-Episode-29.mp3",
            "title": "#29 The Stabilizing Power of Meditation",
            "pubdate": "20100706"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/MmYa7ZyCnqQ/Meditation-for-Health-Episode-28.mp3",
            "title": "#28 Meditation Helps Students Sustain Attention & Focus",
            "pubdate": "20100703"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/mWaRWEyNXDM/Meditation-for-Health-Episode-27-part-2.mp3",
            "title": "#27 (b) Guided Meditation: “Breath Meditation”",
            "pubdate": "20100626"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/JFNbEozBPeE/Meditation-for-Health-Episode-27-part-1.mp3",
            "title": "#27 (a) Guided Meditation: “Breath Meditation”",
            "pubdate": "20100626"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/usbjxsKT-7c/Meditation-for-Health-Episode-26.mp3",
            "title": "#26 How to Overcome Obstacles That Keep Us From Meditating",
            "pubdate": "20100615"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/vRJPZDlAalk/Meditation-for-Health-Episode-25.mp3",
            "title": "#25 Meditation Reduces the Psychological Impact of Pain",
            "pubdate": "20100609"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/t1gI3XKGlCc/Meditation-for-Health-Episode-24-part-2.mp3",
            "title": "#24 (b) Guided Meditation to be More Positive",
            "pubdate": "20100601"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/c7vpDQymJmY/Meditation-for-Health-Episode-24-part-1.mp3",
            "title": "#24 (a) Guided Meditation to be More Positive",
            "pubdate": "20100601"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/fVvYNDj6cfs/Meditation-for-Health-Episode-23.mp3",
            "title": "#23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners",
            "pubdate": "20100525"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/ute4U2tkzSE/Meditation-for-Health-Episode-22.mp3",
            "title": "#22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure",
            "pubdate": "20100520"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/MDLrwWpZVCA/Meditation-for-Health-Episode-21-part2.mp3",
            "title": "#21 (b) Guided Meditation for a Great Night of Sleep",
            "pubdate": "20100511"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/kSB2Tw1vslc/Meditation-for-Health-Episode-21-part1.mp3",
            "title": "#21 (a) Guided Meditation for a Great Night of Sleep",
            "pubdate": "20100511"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/HV1o-oXbuXQ/Meditation-for-Health-Episode-20.mp3",
            "title": "#20 Meditation and Synchronicity",
            "pubdate": "20100504"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/h2KwItvIHDc/Meditation-for-Health-Episode-19.mp3",
            "title": "#19 Meditation Helps Us to be More Compassionate & Present with Others",
            "pubdate": "20100429"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/SWdKrO_kOtM/Meditation-for-Health-Episode-18-part2.mp3",
            "title": "#18 (b) Guided Meditation Using Colors to Reduce Stress",
            "pubdate": "20100422"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/iyXbPB50urw/Meditation-for-Health-Episode-18-part1.mp3",
            "title": "#18 (a) Guided Meditation Using Colors to Reduce Stress",
            "pubdate": "20100422"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/1r1JkqM2B_o/Meditation-for-Health-Episode-17.mp3",
            "title": "#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey",
            "pubdate": "20100415"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/xFa4oQmFM0g/Meditation-for-Health-Episode-16.mp3",
            "title": "#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance",
            "pubdate": "20100403"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/sVPpzWc7WjQ/Meditation-for-Health-Episode-15-part2.mp3",
            "title": "#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation",
            "pubdate": "20100401"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/b8M3FitOx2A/Meditation-for-Health-Episode-15-part-1.mp3",
            "title": "#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation",
            "pubdate": "20100401"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/y9ijfw6eGHU/Meditation-for-Health-Episode-14.mp3",
            "title": "#14 How Meditation can Alleviate our Fears, Anxieties & Worries",
            "pubdate": "20100325"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/kFgYnqvl2PY/Meditation-for-Health-Episode-13.mp3",
            "title": "#13 How Meditation Improves Your Immune System",
            "pubdate": "20100317"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/S3UgsbDGE1g/Meditation-for-Health-Episode-12-part-2.mp3",
            "title": "#12 (b) Guided Meditation for Reducing Stress",
            "pubdate": "20100314"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/zPKPBlGdies/Meditation-for-Health-Episode-12-part-1.mp3",
            "title": "#12 (a) Guided Meditation for Reducing Stress",
            "pubdate": "20100314"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/M4S7mZ7ZfxM/The-Meditation-for-Health-Podcast-Episode-11.mp3",
            "title": "#11 How to do a Walking Meditation",
            "pubdate": "20100314"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/XeJw6j9LWjs/Meditation-for-Health-Episode-10.mp3",
            "title": "#10 Meditation Helps Us Live Longer & Look Younger",
            "pubdate": "20100225"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/i1lo2rMtRUE/Meditation-for-Health-Episode-9-part-2.mp3",
            "title": "#9 (b) Guided Meditation: “Breath Meditation”",
            "pubdate": "20100217"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/dg76GhnoLEw/Meditation-for-Health-Episode-9-part-1.mp3",
            "title": "#9 (a) Guided Meditation: “Breath Meditation”",
            "pubdate": "20100217"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/N2BFcFbsoHA/Meditation-for-Health-Episode-8.mp3",
            "title": "#8 Breath Meditation: Dr. Puff’s Favorite Meditation",
            "pubdate": "20100212"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/Qvb4kqMREbA/Meditation-for-Health_-Episode-7.mp3",
            "title": "#7 Meditation Helps with Depression",
            "pubdate": "20100201"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/r-S5pbjqZbA/Meditation-for-Health-Episode-6-part-2.mp3",
            "title": "#6 (b) Guided Meditation for Sleeping Soundly",
            "pubdate": "20100126"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/RXthBLhaIHM/Meditation-for-Health-Episode-6-part-1.mp3",
            "title": "#6 (a) Guided Meditation for Sleeping Soundly",
            "pubdate": "20100126"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/2y7ytyNWN3o/The-Meditation-for-Health-Podcast-Episode-5.mp3",
            "title": "#5 How to Meditate",
            "pubdate": "20100118"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/BbhnWcYvg3Q/Meditation-for-Health-Podcast-Episode-4.mp3",
            "title": "#4 How Meditation Can Help You Sleep Better",
            "pubdate": "20100112"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/d6o-Q-rfP0Y/Meditation-Podcast-3.mp3",
            "title": "#3 Guided Meditation for Relaxation & Stress Management",
            "pubdate": "20100105"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/PVptda3r3js/Meditation-Episode-2.mp3",
            "title": "#2 What is Meditation? Why is Meditation So Good For Us?",
            "pubdate": "20100105"
        },
        {
            "file": "http://feedproxy.google.com/~r/TheDoctorPuffPodcast/~5/_AEOh-niEqE/1-01-Meditation-for-Health-Podcast-Track-01.mp3",
            "title": "#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors",
            "pubdate": "20091223"
        }
    ],
    "created_at": "2012-02-24 11:01:58",
    "category": {
        "name": "스포츠/레저",
        "id": 1030
    },
    "is_adult_only": false,
    "title": "The Meditation for Health Podcast",
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1651.png?time=202002171553"
}