{
    "category": {
        "name": "교양",
        "id": 1029
    },
    "likes": 1,
    "created_at": "2012-02-24 10:56:53",
    "title": "Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up",
    "subscribes": 13,
    "updated_at": "2021-02-02 14:00:00",
    "description": "Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.\r\n\r\n",
    "episodes": [
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c0e54b30-b41d-47e2-ad68-acbe0122e7d5/audio.mp3",
            "title": "520 - 5 Ways to Use a Weighted Vest",
            "pubdate": "20210202"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ebd47fa7-adcc-4022-a69d-acb70117d132/audio.mp3",
            "title": "519 - Everything You Need to Know About Exercise and Your Immune System",
            "pubdate": "20210126"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4812c1cc-4f6c-4639-b4f0-acb00112f3e1/audio.mp3",
            "title": "518 - How to Build Your Own Virtual Workout for You and Your Friends",
            "pubdate": "20210119"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d4e815bc-812e-435f-be38-aca9012420da/audio.mp3",
            "title": "517 - Why You Need an Exercise Ball",
            "pubdate": "20210112"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/589227f3-b1c5-4721-99da-ac94014e8dd1/audio.mp3",
            "title": "516 - What I Learned from Walking 15,000 Steps Per Day",
            "pubdate": "20210105"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6c01f85c-87bc-4fc3-9809-ac9b000cc469/audio.mp3",
            "title": "427 -  Why Do My Knees Creak?",
            "pubdate": "20201229"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d0b8dbe9-a361-403b-8d5c-ac8d0127bde1/audio.mp3",
            "title": "515 - Motivation Won't Get You Fit—Here's What Will",
            "pubdate": "20201222"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8eb94359-22c5-4582-8f0e-ac860143fdce/audio.mp3",
            "title": "514 - How to Strengthen Your Lower Back",
            "pubdate": "20201215"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c5e25738-3555-4ef4-8b92-ac7f011b0f44/audio.mp3",
            "title": "513 - 2020 Get-Fit Guy Holiday Gift Guide",
            "pubdate": "20201208"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/09581b15-92db-4918-ab85-ac7a011a02e3/audio.mp3",
            "title": "512 - How to Get Fit Again: A Gentle 3-Step Plan",
            "pubdate": "20201201"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6fe56e2f-0ca3-403e-b786-ac7801440c69/audio.mp3",
            "title": "511 - How to Get a Super-Defined Chest",
            "pubdate": "20201124"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eb68bef8-d11f-4173-970d-ac710140981a/audio.mp3",
            "title": "510 - Pandemic Paunch? Here, Have a 'Movement Snack'!",
            "pubdate": "20201117"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/be0644e5-57cc-46dc-a2ca-ac6b0119da56/audio.mp3",
            "title": "509 - Are Outdoor Elliptical Bikes Effective?",
            "pubdate": "20201110"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/feced3e0-bf5d-4aaa-ac59-ac63012133be/audio.mp3",
            "title": "508 - How to Get Fit with Kettlebells",
            "pubdate": "20201104"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4406ddbc-9778-4589-a27c-ac5c011fd641/audio.mp3",
            "title": "507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping",
            "pubdate": "20201027"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5838ef4c-2820-4ab7-b1d8-ac5501215cf6/audio.mp3",
            "title": "506 - Why Exercise Can Cause Weight Gain",
            "pubdate": "20201020"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ca5386fa-e8a2-4602-8427-ac4e010b1102/audio.mp3",
            "title": "505 - Dance Yourself Fit—an Interview with Mike Peele",
            "pubdate": "20201013"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8af18821-99bc-4838-9a79-ac47012e4cb3/audio.mp3",
            "title": "504 - Do You Have to be Insane to do Beachbody INSANITY?",
            "pubdate": "20201006"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/52aa4b87-c6ab-479c-8942-ac400104e7ec/audio.mp3",
            "title": "503 - How to Get Rock Solid Stability and Why You Need It",
            "pubdate": "20200929"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8ac9ab6b-19f9-4303-b775-ac3900f9a123/audio.mp3",
            "title": "502 - Hate Burpees? Here's How to Love Challenging Exercises",
            "pubdate": "20200922"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0a65f569-3aa9-4075-9c93-ac3200f0f437/audio.mp3",
            "title": "405 - The Benefits of Applying Mindfulness to Exercise",
            "pubdate": "20200915"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/00e4c359-317d-43e6-a3d4-ac2b0123b2f4/audio.mp3",
            "title": "501 - The 5 Key Exercises that will Keep You Fit",
            "pubdate": "20200908"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9ac510b0-c792-4f72-8481-ac22012e8e74/audio.mp3",
            "title": "500 - Get-Fit Guy's Top 10 Fitness Questions and Answers",
            "pubdate": "20200901"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2c4b5415-5352-42d6-a2ce-ac1d00ecb896/audio.mp3",
            "title": "499 - How to Become a Strong Paddler",
            "pubdate": "20200825"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0d879174-7c51-4942-962b-ac170102f8c0/audio.mp3",
            "title": "498 - How Mindful Movement Makes Your Brain Better",
            "pubdate": "20200818"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1e2935a8-9779-4595-a0eb-ac0f0131bc17/audio.mp3",
            "title": "497 - Strengthen Your Nerves with Deliberate Practice",
            "pubdate": "20200811"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/98e2747f-1e84-458e-8195-ac04013e01f3/audio.mp3",
            "title": "496 - Can Exercise Help to Prevent Vision Loss?",
            "pubdate": "20200804"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ff7ae649-25c6-481e-b99d-ac0201280c6c/audio.mp3",
            "title": "495 - Consistent Habits Are the Key to Fitness",
            "pubdate": "20200728"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/757758a1-5dc3-4a5b-92e4-abfb012d8694/audio.mp3",
            "title": "494 - How to Use Resistance Bands for Your Home Workout",
            "pubdate": "20200721"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9ccdeb88-d7f9-40a2-9a33-abf4013ce0c2/audio.mp3",
            "title": "493 - Do Percussion and Vibration Massagers Really Work?",
            "pubdate": "20200714"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/519e781f-72f7-4fc6-9856-abed00fbbc20/audio.mp3",
            "title": "492 - Do Training and Personal Protection Masks Give You a Fitness Boost?",
            "pubdate": "20200707"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e7bb704a-bd5f-416c-8fbf-abe600fcfe20/audio.mp3",
            "title": "491 - What Does Science Say About Mixing Alcohol and Exercise?",
            "pubdate": "20200630"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e03d892b-3ae6-4c4c-925f-abde017a048a/audio.mp3",
            "title": "490 - How to Get Huge Quads at Home",
            "pubdate": "20200623"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7156dcc7-7085-42b0-9237-abd700fe0f73/audio.mp3",
            "title": "489 - Is BODYCOMBAT a Good Virtual Workout?",
            "pubdate": "20200616"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4ed2d633-ed22-4866-92e6-abd0016cafc3/audio.mp3",
            "title": "362 - How to Build Strong and Defined Calf Muscles",
            "pubdate": "20200609"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eae31945-1065-48f8-8d31-abca011b6afa/audio.mp3",
            "title": "488 - How to Increase Your Muscle Definition",
            "pubdate": "20200602"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/263d62ae-6fba-456d-9437-abc301284f3c/audio.mp3",
            "title": "487 - Should You Calculate Your Muscle Mass?",
            "pubdate": "20200526"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f30b420f-0f44-4c71-9f43-abbc013120f2/audio.mp3",
            "title": "486 - How to Turn Failure into Success With a Training Log",
            "pubdate": "20200519"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6f3f1d30-a679-4657-9c85-abb5011f9997/audio.mp3",
            "title": "485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths",
            "pubdate": "20200512"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/daaf5ad3-00c3-4802-a4bd-abae0142316f/audio.mp3",
            "title": "484 - Do You Have to Lift To Failure for the Best Muscle Gains?",
            "pubdate": "20200505"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3e99802e-948f-478b-bd78-aba7013f91b5/audio.mp3",
            "title": "483 - Can You Tighten Loose Skin After Weight Loss?",
            "pubdate": "20200428"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7ee1556-28c4-4165-8b14-aba001482f40/audio.mp3",
            "title": "482 - Is Excessive Moderation the Key to Fitness?",
            "pubdate": "20200421"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0a4d12d1-a5a7-403c-8379-ab9b00fe1e55/audio.mp3",
            "title": "392 - The Future of Fitness: Massively Multiplayer Online Training",
            "pubdate": "20200414"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eeade3c3-184d-41e8-815a-ab920141a115/audio.mp3",
            "title": "481 - Does #Fitspiration Help You or Hurt You?",
            "pubdate": "20200407"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/97fe006b-fc4d-4de0-9e1f-ab8b012439b2/audio.mp3",
            "title": "480 - How Exercise Can Prevent Depression",
            "pubdate": "20200331"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/89b30dd9-5831-4cfe-a9bc-ab8501450211/audio.mp3",
            "title": "479 - Do You Really Have to Run a Marathon to Get Healthy?",
            "pubdate": "20200324"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6a89f5ad-4ef5-4a8f-8231-ab7d013992f5/audio.mp3",
            "title": "478 - How to Skip the Gym and Still Stay Fit",
            "pubdate": "20200317"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/549de063-75a9-4ddb-a7c0-ab760143304a/audio.mp3",
            "title": "477 - Is Body Groove the Full-Spectrum Movement Workout for You?",
            "pubdate": "20200310"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0263b069-3612-4d2b-9c7c-ab6f0149bd68/audio.mp3",
            "title": "476 - 6 Ways to Increase Testosterone With Exercise",
            "pubdate": "20200303"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b49743c0-6c1f-4e18-8f9c-ab6801470d99/audio.mp3",
            "title": "475 - Is 10,000 Really the Magical Number of Steps to Take Per Day?",
            "pubdate": "20200225"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b86e8cc1-12e1-42bb-a432-ab610132e835/audio.mp3",
            "title": "474 - How to Use Traveling Rings to Keep Fitness Fun",
            "pubdate": "20200218"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/74da7f76-f1ed-4670-820f-ab5a0119f4b0/audio.mp3",
            "title": "473 - 5 Fun and Functional Squat Variations",
            "pubdate": "20200211"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a9a33568-e33e-4202-b7a8-ab57009a02df/audio.mp3",
            "title": "472 - Is Brain Stimulation the Key to Athletic Performance?",
            "pubdate": "20200204"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4276ceb7-2ca9-463c-8928-ab25016d1f4d/audio.mp3",
            "title": "371 - Should You Exercise While Sick?",
            "pubdate": "20200128"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f9361cc5-937d-4f98-bb2e-ab4900ba69e6/audio.mp3",
            "title": "471 - What Can We Learn from Our Sweat?",
            "pubdate": "20200121"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e50c815c-f44f-4e78-97e3-ab4200bfd14d/audio.mp3",
            "title": "470 - Can Whole-Body Vibration Training Make You Fit?",
            "pubdate": "20200114"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/66dfc6f6-105a-45eb-a6fb-ab3b00c8d6d9/audio.mp3",
            "title": "469 - Can Pneumatic Compression Help You Recover Faster?",
            "pubdate": "20200107"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/64ae680d-95bc-4f1f-b92f-ab3400c496f0/audio.mp3",
            "title": "468 - A Round-Up of Fitness Gear for the New Year",
            "pubdate": "20191231"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/daa2fbf1-4b68-48ac-8b3c-ab25016cf483/audio.mp3",
            "title": "385 - Does BODYPUMP Work? The Science Behind the Workout",
            "pubdate": "20191224"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/869ddbe1-d8bd-4409-b4b4-ab29000f9fa3/audio.mp3",
            "title": "467 - Can High-Intensity Exercise Improve Your Memory?",
            "pubdate": "20191217"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e9a17332-6498-4b31-a282-ab25016b19ff/audio.mp3",
            "title": "466 - 9 Easy Ways to Keep Moving and Stay Fit During the Holidays",
            "pubdate": "20191210"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6ab52c02-baa1-463c-ae6f-ab25016b680f/audio.mp3",
            "title": "465 - Separating HIIT Fact from Fiction",
            "pubdate": "20191203"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/af03cdb1-b77b-41a4-846f-ab25016b6bce/audio.mp3",
            "title": "464 - Can Exercising Before Breakfast Dramatically Improve Your Health?",
            "pubdate": "20191126"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3d213c84-9bd7-4a1e-bc6a-ab25016b6f5e/audio.mp3",
            "title": "463 - What Type of Exercise is Best During Menopause?",
            "pubdate": "20191119"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7e30226d-b47b-4906-98cf-ab25016b73ac/audio.mp3",
            "title": "462 - How to Maximize Your Workout with Push-Pull Strength Training",
            "pubdate": "20191112"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/509e10d0-d451-4a43-92fd-ab25016b77ce/audio.mp3",
            "title": "461 - The Science of Post-Workout Recovery",
            "pubdate": "20191105"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/04555d8e-eacd-4260-9e4a-ab25016b7b85/audio.mp3",
            "title": "460 - 8 Exercises that Will Turn You into a Powerful Hiker",
            "pubdate": "20191029"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/290ea823-74f0-47e3-9f48-ab25016b7f10/audio.mp3",
            "title": "459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe",
            "pubdate": "20191022"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c90645da-e80f-4051-a9d2-ab25016b81a6/audio.mp3",
            "title": "458 - Can Avoiding Caffeine Help Your Athletic Performance?",
            "pubdate": "20191015"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d5624b1a-dda1-467f-8b0a-ab25016b87e0/audio.mp3",
            "title": "457 - Can You Use Yoga to Improve Your Athletic Performance?",
            "pubdate": "20191008"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9857bb54-a821-4607-b224-ab25016b8c0b/audio.mp3",
            "title": "456 - How to Stay Hydrated During Exercise",
            "pubdate": "20191001"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/17f6e28a-491d-4717-b951-ab25016b8f64/audio.mp3",
            "title": "372 - Weights vs. Cardio: Keep Them Separate or Combine?",
            "pubdate": "20190924"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/61071520-7c9d-462f-984c-ab25016b9352/audio.mp3",
            "title": "455 - Secrets of the Fittest Woman in the World",
            "pubdate": "20190917"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f93111c6-1819-4796-9c8e-ab25016b9617/audio.mp3",
            "title": "454 - 3 Hip Strengthening Exercises for Power and Mobility",
            "pubdate": "20190910"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4c064c1a-1e3f-4dba-943d-ab25016b9983/audio.mp3",
            "title": "453 - 7 Benefits of Swimming and How to Get Them",
            "pubdate": "20190903"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/00b908e8-d8bc-4ed6-b73f-ab25016b9c6d/audio.mp3",
            "title": "452 - 3 Problems with High-Intensity Interval Training",
            "pubdate": "20190827"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fce47236-3468-442a-82bf-ab25016b9f1e/audio.mp3",
            "title": "451 - Should You Be Going Barefoot More Often?",
            "pubdate": "20190820"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3cfe4095-144f-4fe4-abfc-ab25016ba405/audio.mp3",
            "title": "450 - Exercise Apps",
            "pubdate": "20190813"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e1295a3b-7cb9-4d67-90c2-ab25016ba727/audio.mp3",
            "title": "449 - 8 Ways to Get More Movement into Your Day",
            "pubdate": "20190806"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/cd325ec8-d2f7-4292-ba37-ab25016bab84/audio.mp3",
            "title": "448 - Is It Possible to Get Fit Fast?",
            "pubdate": "20190730"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b9cb0d4a-f3e1-4ca5-9ce8-ab25016bb057/audio.mp3",
            "title": "447 - How to Choose a Coach or Fitness Trainer",
            "pubdate": "20190723"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1def5a6a-e78e-418e-a86e-ab25016bb322/audio.mp3",
            "title": "446 - What is the New Science of Sport?",
            "pubdate": "20190716"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b2341313-7c08-4834-9c48-ab25016bb87e/audio.mp3",
            "title": "445 - 100th Episode Roundup",
            "pubdate": "20190709"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0feec275-79b3-4606-88ea-ab25016bbbb5/audio.mp3",
            "title": "444 - The Importance of Forearm Strength",
            "pubdate": "20190702"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/64748f69-c631-4c94-a16f-ab25016bbfae/audio.mp3",
            "title": "443 - How to Become a Technically Better Cyclist",
            "pubdate": "20190625"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5cf99176-028b-40ed-929d-ab25016bc3dc/audio.mp3",
            "title": "442 - 6 Low-Stress Tips for Staying Fit on Vacation",
            "pubdate": "20190618"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/10bfad70-3dce-4232-b8bb-ab25016bc66c/audio.mp3",
            "title": "441 - What Can Genes Tell Us About Fitness",
            "pubdate": "20190611"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/04706702-272a-4ab6-bd15-ab25016bcbb5/audio.mp3",
            "title": "440 - Exercise to Sleep Better (and Vice Versa!)",
            "pubdate": "20190604"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/25697884-f001-423a-aac6-ab25016bce68/audio.mp3",
            "title": "439 - What is Metabolic Profiling and Can it Help You?",
            "pubdate": "20190528"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/74228864-4305-4c9c-b75e-ab25016bd3a5/audio.mp3",
            "title": "438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass",
            "pubdate": "20190521"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5950e220-0a77-46c1-b057-ab25016bd800/audio.mp3",
            "title": "437 - Do Amino Acids Build Bigger Muscles?",
            "pubdate": "20190514"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/99821b7c-f02b-40b3-9ad5-ab25016bdc17/audio.mp3",
            "title": "436 - How to Stay Fit After College Graduation",
            "pubdate": "20190507"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4971985a-4a0c-448f-b7b5-ab25016be2dc/audio.mp3",
            "title": "435 - Is Recovery the Key to Optimal Performance?",
            "pubdate": "20190430"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b2a4e08a-5904-4614-bf47-ab25016be76f/audio.mp3",
            "title": "434 - How to Build Strong and Pain-Free Feet",
            "pubdate": "20190423"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3a16a823-73cf-42af-9e90-ab25016beb20/audio.mp3",
            "title": "373 - Is BMI an Accurate Way to Measure Body Fat?",
            "pubdate": "20190416"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/95cfdfbf-9eba-4dab-902d-ab25016befff/audio.mp3",
            "title": "433 - The 2019 Worldwide Fitness Trends",
            "pubdate": "20190409"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4af6e4f0-31b0-475a-8bc1-ab25016bf40c/audio.mp3",
            "title": "432 - Do Fitness Boxing Gyms Offer a Good Workout?",
            "pubdate": "20190402"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e331a790-7ef7-448c-8e1e-ab25016bf925/audio.mp3",
            "title": "431 - How Much Should You Exercise While Pregnant?",
            "pubdate": "20190326"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/73a6b709-3965-4245-8aee-ab25016bfd40/audio.mp3",
            "title": "430 - How to Do Super Slow Resistance Training",
            "pubdate": "20190319"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2e18469f-6119-499a-8d6d-ab25016c026a/audio.mp3",
            "title": "429 - Avoid Plateaus (and Boredom) by Varying Your Workouts",
            "pubdate": "20190312"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/36be13a3-cf1b-422a-9ae4-ab25016c067c/audio.mp3",
            "title": "428 - How Your Brain Keeps Your Body Fit",
            "pubdate": "20190305"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1b4c70f6-8941-405d-a6c4-ab25016c0a4a/audio.mp3",
            "title": "377 - Is It Ever Too Cold to Exercise Outdoors?",
            "pubdate": "20190226"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9562774f-5dc8-45cb-b5f3-ab25016c0e5d/audio.mp3",
            "title": "427 - Why Do My Knees Creak?",
            "pubdate": "20190219"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/26f8cdde-d632-45a0-b052-ab25016c11f5/audio.mp3",
            "title": "426 - Don\"t Ignore Your Core",
            "pubdate": "20190212"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/18bb9adf-efec-4530-868b-ab25016c18a7/audio.mp3",
            "title": "425 - The Secrets of an Aging Athlete",
            "pubdate": "20190205"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8e0d3438-2273-49d4-a43b-ab25016c1d67/audio.mp3",
            "title": "424 - What Is Your Metabolism?",
            "pubdate": "20190129"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1c4f062d-47c2-4467-af8c-ab25016c22f7/audio.mp3",
            "title": "423 - Which Is Best: Machines, Free Weights, or Body Weight?",
            "pubdate": "20190122"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/99fb434e-4c14-4816-92c6-ab25016c2777/audio.mp3",
            "title": "422 - Build Strength and Muscle Fast with Occlusion Training",
            "pubdate": "20190115"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d1cac2a1-ee9a-43ac-bd6c-ab25016c2d98/audio.mp3",
            "title": "421 - Build the Fitness to Ski and Snowboard All Day Long",
            "pubdate": "20190108"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3ea2bac1-6659-4082-9a0a-ab25016c31fc/audio.mp3",
            "title": "420 - 2019 Fitness Goals and Trends from 7 Experts",
            "pubdate": "20190101"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e8ec6bec-82bc-4ee3-b017-ab25016c36d0/audio.mp3",
            "title": "368 - 15 Ways to Not Let a Party Derail Your Fitness Goals",
            "pubdate": "20181225"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b47363b3-5455-4ce9-a55b-ab25016c3d27/audio.mp3",
            "title": "419 - Why SoulCycle Isn\"t Worth Your Time or Money",
            "pubdate": "20181218"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/11095b5e-d2f7-4990-9ac4-ab25016c4242/audio.mp3",
            "title": "418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)",
            "pubdate": "20181211"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/cd3cb57d-6fde-40d8-8417-ab25016c44d1/audio.mp3",
            "title": "417 - 4 Ways to Improve Your Posture and Lose that Slouch",
            "pubdate": "20181204"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9a3cee02-0786-4d18-8eb2-ab25016c47bc/audio.mp3",
            "title": "416 - 14 Lateral Movements to Improve Your Workout",
            "pubdate": "20181127"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fb9719b3-94fd-438c-b127-ab25016c4c83/audio.mp3",
            "title": "415 - Want a Bigger Chest? 3 Key Tips and a Workout",
            "pubdate": "20181120"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f94a790a-9dd6-48e1-8750-ab25016c5168/audio.mp3",
            "title": "414 - How to Train for a Long Distance Race",
            "pubdate": "20181113"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c8d6e6aa-6ffd-4029-b233-ab25016c55bb/audio.mp3",
            "title": "413 - Does Your Heel Ache? 7 Ways to Treat Plantar Fasciitis",
            "pubdate": "20181106"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/40d5304f-042f-4329-b1bd-ab25016c5890/audio.mp3",
            "title": "353 GFG How Exercise Affects Your Brain",
            "pubdate": "20181031"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2e7d52bb-7e82-49e6-903b-ab25016c5ce3/audio.mp3",
            "title": "412 - Want to Jump Higher? 8 Ways to Improve Your Vertical Leap",
            "pubdate": "20181023"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2a18753b-5f1f-40f8-9c42-ab25016c60e5/audio.mp3",
            "title": "411 - Heart Rate Variability (HRV): What It Is and How to Improve It",
            "pubdate": "20181016"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2873c2c1-b5a3-449f-b25e-ab25016c6513/audio.mp3",
            "title": "410 - How to Stick to Your Fitness Goals with Joe De Sena",
            "pubdate": "20181009"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1b710372-74b9-42f4-94b1-ab25016c6911/audio.mp3",
            "title": "409 - Does Pure Barre Work? Getting Fit with Barre Classes",
            "pubdate": "20181002"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d5837f01-9375-4505-b823-ab25016c8909/audio.mp3",
            "title": "408 - The Best Home Gym Equipment: 7+ Essentials",
            "pubdate": "20180925"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3431cae9-d414-47a9-8894-ab25016c8dde/audio.mp3",
            "title": "407 - How, When, and Whether to Use Cryotherapy",
            "pubdate": "20180918"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/33b906f5-811b-4b0b-8c6b-ab25016c9278/audio.mp3",
            "title": "406 - 11 Reasons to Not Skip Leg Day",
            "pubdate": "20180911"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e3846f7f-a48e-4620-9f3c-ab25016c96ff/audio.mp3",
            "title": "405 - The Benefits of Applying Mindfulness to Exercise",
            "pubdate": "20180904"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4e4e5667-6fbc-4233-a108-ab25016c9e3b/audio.mp3",
            "title": "404 - The Perfect Workout Recovery Day",
            "pubdate": "20180828"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d86bb21d-5697-4e32-b822-ab25016ca160/audio.mp3",
            "title": "403 - Going Barefoot and 8 Other Ways to Improve Balance",
            "pubdate": "20180821"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3e610468-4657-4693-8068-ab25016ca64b/audio.mp3",
            "title": "402 - Forget the Booty and Focus on Your Back (Part 2)",
            "pubdate": "20180814"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b2f8a4c5-a3b6-4f61-a6c2-ab25016cab0c/audio.mp3",
            "title": "401 - 5+ Tips to Having a Healthier, More Muscular Back",
            "pubdate": "20180807"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/daf73410-d387-4210-b226-ab25016cb0c2/audio.mp3",
            "title": "400 - 10 Tips to Supercharge Your Running Routine",
            "pubdate": "20180731"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/17988f27-c3bb-4da7-9b8c-ab25016cb877/audio.mp3",
            "title": "399 - Why Pre-Workout Static Stretching Is Actually Dangerous",
            "pubdate": "20180724"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6f3098c1-96e7-45f9-991b-ab25016cbdd4/audio.mp3",
            "title": "398 - Strain vs. Sprain: What\"s the Difference?",
            "pubdate": "20180717"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/979a4379-6b66-4887-98c7-ab25016cc2c4/audio.mp3",
            "title": "397 - How to Train Your Triceps to Be Toned and Tight",
            "pubdate": "20180710"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/adf4c875-6f0f-490f-8e74-ab25016cc6e1/audio.mp3",
            "title": "396 - Should You Exercise in the Morning, Afternoon, or Evening?",
            "pubdate": "20180703"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/987caa10-e854-481f-a4b7-ab25016ccd5d/audio.mp3",
            "title": "395 - How To Prepare for a Ragnar Relay",
            "pubdate": "20180626"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b8b543e9-65e6-418b-8ef1-ab25016cd123/audio.mp3",
            "title": "394 - Why Cross-Training Is Essential",
            "pubdate": "20180619"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/486e26b4-4a3f-43b7-8a77-ab25016cd6fd/audio.mp3",
            "title": "393 - What Is Green Exercise?",
            "pubdate": "20180612"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/360ea01c-7ee6-4120-b712-ab25016cdb36/audio.mp3",
            "title": "392 - The Future of Fitness: Massively Multiplayer Online Training",
            "pubdate": "20180605"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/11139425-50b1-42b4-a52e-ab25016cdd65/audio.mp3",
            "title": "391 - 5+ Benefits of Squatting and How to Prepare",
            "pubdate": "20180529"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/74875497-58bf-492c-8339-ab25016ce25d/audio.mp3",
            "title": "390 - 6 Reasons Recovery is Essential to Your Exercise Routine",
            "pubdate": "20180522"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ff46ac6b-813e-4c0d-9124-ab25016ce68e/audio.mp3",
            "title": "389 - Supercompensation: Why a Break in Your Training Is Necessary",
            "pubdate": "20180515"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8c72ac16-9b38-4fcd-8064-ab25016cea89/audio.mp3",
            "title": "388 - The Easiest Way to Get Fit? \"Incidental Movement\" is Key",
            "pubdate": "20180508"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ddcacfd6-0ddb-4122-bd23-ab25016cee4d/audio.mp3",
            "title": "387 - How to Plank Like a Pro (and Avoid These 6 Mistakes)",
            "pubdate": "20180501"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ec93868f-e536-4233-869c-ab25016cf249/audio.mp3",
            "title": "386 - Why You Should Do Obstacle Course Racing to Get Fit",
            "pubdate": "20180424"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0135e330-d43b-4b9f-82d8-ab25016cf8d7/audio.mp3",
            "title": "384 - Can the Placebo Effect Enhance Athletic Performance?",
            "pubdate": "20180410"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/35216320-0254-4bb9-96bb-ab25016cfdd3/audio.mp3",
            "title": "383 - The Best Way to Use Compression Gear",
            "pubdate": "20180403"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/dedd72a8-1267-4008-9832-ab25016d01ae/audio.mp3",
            "title": "382 - Can You Run Faster by Training Slower?",
            "pubdate": "20180327"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a019c8be-2a1d-4df8-b623-ab25016d0593/audio.mp3",
            "title": "381 - Do Fitness Trackers Lead to Better Fitness?",
            "pubdate": "20180320"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b109cea1-94ae-4886-acb5-ab25016d09f7/audio.mp3",
            "title": "380 - Rock Climbing: How It Works and Why It\"s Popular",
            "pubdate": "20180313"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fb005822-b3e6-4ab3-b01a-ab25016d0c9b/audio.mp3",
            "title": "379 - What\"s Heat Acclimatization? How Can We Use It in Training?",
            "pubdate": "20180306"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/da55a512-a4c3-46df-b616-ab25016d1395/audio.mp3",
            "title": "378 - Is the Theory Behind Orangetheory Fitness Flawed?",
            "pubdate": "20180227"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fcb9ecc4-0dd3-467a-a5b2-ab25016d1633/audio.mp3",
            "title": "376 - Winter Olympic Workouts You Can Do Too",
            "pubdate": "20180213"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2a1e151b-1347-4b85-b0f4-ab25016d1906/audio.mp3",
            "title": "375 - Cooling Down After Exercise: 6+ Helpful Tips",
            "pubdate": "20180206"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/71fcfecd-fd44-4349-a1f0-ab25016d1c4f/audio.mp3",
            "title": "374 - The Best Jump Rope Workouts for Beginners and Experts",
            "pubdate": "20180130"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/bdffea35-bfe0-46b5-9dd9-ab25016d23c1/audio.mp3",
            "title": "370 - 11 Common Exercise Excuses (and How to Overcome Them)",
            "pubdate": "20180102"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d13081f4-e169-4a97-97ed-ab25016d28b8/audio.mp3",
            "title": "369 - 11+ Winter Workouts to Stay Fit in Freezing Temps",
            "pubdate": "20171226"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1587b62e-936e-4f89-b197-ab25016d2e62/audio.mp3",
            "title": "367 - 12 Reasons to Lift Heavy Things in the New Year",
            "pubdate": "20171212"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ed9fde7c-948e-4fae-895d-ab25016d32af/audio.mp3",
            "title": "366 - Why \"Training Time-Outs\" Can Be Positive",
            "pubdate": "20171205"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b364d3b5-d153-41e4-9a11-ab25016d3660/audio.mp3",
            "title": "365 - Can Exercise Lower Your Blood Pressure?",
            "pubdate": "20171128"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e69110dd-b9d7-4884-9e3a-ab25016d39b3/audio.mp3",
            "title": "364 - 9 Ways to Stay Fit This Holiday Season",
            "pubdate": "20171121"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/41c4b376-e478-45cf-a329-ab25016d3df1/audio.mp3",
            "title": "363 - Can Losing Weight Make You Run Faster?",
            "pubdate": "20171114"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ea01b60b-737e-466b-acc3-ab25016d458d/audio.mp3",
            "title": "362 - How to Build Strong and Defined Calf Muscles",
            "pubdate": "20171107"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fd25c2ed-ca30-4355-9d6a-ab25016d4b1a/audio.mp3",
            "title": "361 - Body Fat: How to Use It and Lose It",
            "pubdate": "20171031"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ef876c91-9bb4-4161-b37d-ab25016d4f64/audio.mp3",
            "title": "360 - How Exercise Can Prevent Depression",
            "pubdate": "20171024"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fc281f95-3153-4973-b131-ab25016d51ae/audio.mp3",
            "title": "359 - How to Use an RPE Scale and Unplug Your Workout",
            "pubdate": "20171017"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/92bf158f-6d77-424d-b5ca-ab25016d599d/audio.mp3",
            "title": "358 - Is Exercise Contagious?",
            "pubdate": "20171010"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/16069ca5-b779-4eeb-9f14-ab25016d5dcc/audio.mp3",
            "title": "357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab",
            "pubdate": "20171003"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/feff3bf5-4beb-48f1-908c-ab25016d6139/audio.mp3",
            "title": "356 - The Best Ways to Measure Your Fitness, Part Two",
            "pubdate": "20170926"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/bed48f30-e522-47e8-b204-ab25016d65ae/audio.mp3",
            "title": "355 GFG The Best Physical Fitness Tests, Part One",
            "pubdate": "20170919"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/091ed4a4-8f37-4e25-92a9-ab25016d68f5/audio.mp3",
            "title": "354 GFG The Many Benefits of Foam Rolling",
            "pubdate": "20170912"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/df8ccbac-e6a8-411d-81b3-ab25016d75ff/audio.mp3",
            "title": "352 GFG How to Make Time for Exercise",
            "pubdate": "20170829"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0c4845f6-f8e6-4f63-b018-ab25016d7ed1/audio.mp3",
            "title": "351 GFG The Ups and Downs of Hill Training",
            "pubdate": "20170822"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/dc55cb12-d281-4e9b-8171-ab25016d8308/audio.mp3",
            "title": "350 GFG What Is Rhabdomyolysis?",
            "pubdate": "20170815"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6b6f7a7e-b47a-43b9-b1af-ab25016d8a61/audio.mp3",
            "title": "349 GFG The Benefits of Swimming for Health and Fitness",
            "pubdate": "20170808"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9d423d49-9171-431d-af14-ab25016d8ded/audio.mp3",
            "title": "348 GFG Crossfit 101: Pros, Cons, and Catchphrases",
            "pubdate": "20170801"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e677f17c-fce7-4a48-9fa2-ab25016d9059/audio.mp3",
            "title": "347 GFG How Smart Is Your Smartwatch?",
            "pubdate": "20170725"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d0200f9b-5842-4d06-9830-ab25016d93cc/audio.mp3",
            "title": "346 GFG How Quickly Can You Expect to See Muscle Gains?",
            "pubdate": "20170718"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5f9db377-e1fd-41d9-8e4e-ab25016d9731/audio.mp3",
            "title": "345 GFG What Does the Word \\\"Fitness\\\" Really Mean?",
            "pubdate": "20170711"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b4cd1e91-fd4e-4288-a7ee-ab25016d9a66/audio.mp3",
            "title": "344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy",
            "pubdate": "20170704"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/62e3c254-66d6-4826-a272-ab25016d9f24/audio.mp3",
            "title": "343 GFG Little-Known Ways to Enhance Your Immune System",
            "pubdate": "20170627"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2ab69994-2dfd-49e9-af77-ab25016da3b4/audio.mp3",
            "title": "342 GFG The Best Exercise Equipment for Building a Perfect Body",
            "pubdate": "20170620"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fba217d1-3f5e-4e70-a511-ab25016da745/audio.mp3",
            "title": "341 GFG How to Customize Your Diet",
            "pubdate": "20170613"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3c8bf920-ec11-4b5d-ae38-ab25016dabc9/audio.mp3",
            "title": "340 GFG How to Reverse Aging with Exercise",
            "pubdate": "20170606"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/23112638-54ce-4440-848f-ab25016dae13/audio.mp3",
            "title": "339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast",
            "pubdate": "20170530"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c990ad84-92f5-422a-8342-ab25016db222/audio.mp3",
            "title": "338 GFG How To Increase Speed & Power",
            "pubdate": "20170523"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6f68312d-015b-4231-b5f5-ab25016db815/audio.mp3",
            "title": "337 GFG How to Recover Like Wolverine from X-Men: Part 2",
            "pubdate": "20170516"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/10695ad7-5130-4431-b5da-ab25016dbbc1/audio.mp3",
            "title": "336 GFG How to Recover Like Wolverine from X-Men: Part 1",
            "pubdate": "20170509"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/623f199c-4759-4698-aadb-ab25016dbf41/audio.mp3",
            "title": "335 GFG How to Get a Stronger Body Using a Unique New Workout Style",
            "pubdate": "20170502"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3cf4dcb4-78c7-480f-9c7e-ab25016dc301/audio.mp3",
            "title": "334 GFG The Unique New Workout Style That Combines Gymnastics and Weight Training",
            "pubdate": "20170425"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7ac7751-ddfa-480a-b000-ab25016dc76a/audio.mp3",
            "title": "333 GFG Why You Should Quit Going to the Gym—Plus 5 Easy Outdoors Workouts",
            "pubdate": "20170418"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e464bf23-1903-4d29-97fb-ab25016dccc9/audio.mp3",
            "title": "332 GFG The Foods That Fight Fat",
            "pubdate": "20170411"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/09923bb2-b3a8-4978-9902-ab25016dcfa4/audio.mp3",
            "title": "331 GFG How I Healed My Low Back Pain Naturally: Part II",
            "pubdate": "20170404"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6a828798-5970-4c38-ba84-ab25016dd371/audio.mp3",
            "title": "330 GFG How I Healed My Low Back Pain Naturally: Part I",
            "pubdate": "20170328"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d060d738-698f-4dbf-aade-ab25016dd847/audio.mp3",
            "title": "329 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part II",
            "pubdate": "20170321"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1e101e53-1378-4cd5-924e-ab25016ddcb3/audio.mp3",
            "title": "328 GFG 9 Healthy Ingredients for the Ultimate Fitness Smoothie: Part I",
            "pubdate": "20170314"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/29ec1823-1b0f-4e96-993d-ab25016de11a/audio.mp3",
            "title": "327 GFG 6 Essential Tools to Turn Your Home into a Mini-Gym",
            "pubdate": "20170307"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9edcd3fe-6b05-4d0a-9b52-ab25016de85a/audio.mp3",
            "title": "326 GFG How to Stay Fit While Partying",
            "pubdate": "20170228"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2a971afa-9b42-46b6-89d0-ab25016df08d/audio.mp3",
            "title": "325 GFG The Best Fitness Gear for New Parents",
            "pubdate": "20170221"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/450289e5-1839-4df3-8bb2-ab25016df484/audio.mp3",
            "title": "324 GFG 3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters",
            "pubdate": "20170214"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4a50530c-97ce-429f-910f-ab25016df848/audio.mp3",
            "title": "323 GFG How to Use Enzymes for Exercise",
            "pubdate": "20170207"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a40f93e6-3bf1-4cee-b415-ab25016dfc7c/audio.mp3",
            "title": "322 GFG Can You Build Muscle with Body Weight Only Exercises?",
            "pubdate": "20170131"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e9a80387-fd53-4bbf-8170-ab25016e01bd/audio.mp3",
            "title": "321 GFG What\"s the Perfect Workout for 2017? (Part II)",
            "pubdate": "20170124"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9aa5b58f-ce55-4f41-912f-ab25016e057f/audio.mp3",
            "title": "320 GFG What\"s the Perfect Workout for 2017? (Part I)",
            "pubdate": "20170117"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b2adb45a-5856-4465-9d5e-ab25016e098a/audio.mp3",
            "title": "319 GFG How to Get the Body of a Gymnast",
            "pubdate": "20170110"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f3a09d62-74f6-4061-877a-ab25016e0cca/audio.mp3",
            "title": "318 GFG What Kinds of Exercise Make You Smarter?",
            "pubdate": "20170103"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2bf00148-1ef5-4d3b-863b-ab25016e13bb/audio.mp3",
            "title": "317 GFG 30 Ways to Breathe Better",
            "pubdate": "20161227"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4993127c-8c8b-44d6-97c6-ab25016e19d5/audio.mp3",
            "title": "316 GFG What Is CoolScuplting Fat Loss Surgery?",
            "pubdate": "20161220"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0bf46e46-e9ea-480c-ae74-ab25016e1e5c/audio.mp3",
            "title": "315 GFG Does Marijuana Really Weaken Your Heart?",
            "pubdate": "20161213"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5a0c076c-da5b-48de-a446-ab25016e2258/audio.mp3",
            "title": "314 GFG 5 Killer Muscle Gain and Fat Loss Workouts You’ve Never Tried",
            "pubdate": "20161206"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/081ca3da-02c7-4921-978e-ab25016e2686/audio.mp3",
            "title": "313 GFG 6 Times Biohacking Fitness Crosses the Line",
            "pubdate": "20161129"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2d3e7f4c-79e0-4fd6-9aa7-ab25016e2b24/audio.mp3",
            "title": "312 GFG When Does Biohacking Fitness Go Too Far?",
            "pubdate": "20161122"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/273cb2c0-59a1-4f86-8e52-ab25016e2fd5/audio.mp3",
            "title": "311 GFG 6 Hacks to Get Fit in Less Time",
            "pubdate": "20161115"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/36b53209-6521-4f9f-8bcd-ab25016e34cf/audio.mp3",
            "title": "310 GFG 4 Healthy Coffee Alternatives for Workout Energy",
            "pubdate": "20161108"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2424cf1c-5aa0-4e80-b7b9-ab25016e38f4/audio.mp3",
            "title": "309 GFG Can Trampoline Workouts Increase Your Fitness?",
            "pubdate": "20161101"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8c685599-9ad1-4edb-8431-ab25016e3ca0/audio.mp3",
            "title": "010 GFG How to Tighten Loose Skin After Weight Loss",
            "pubdate": "20161026"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b8d2a869-fe7b-4a84-ad99-ab25016e4592/audio.mp3",
            "title": "308 GFG Do Training Masks Really Work?",
            "pubdate": "20161025"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/830f66f2-ed88-4701-91f0-ab25016e4a21/audio.mp3",
            "title": "307 GFG Does a 20-Minute, Once-a-Week Workout Really Work?",
            "pubdate": "20161018"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/365e0950-b719-4e9f-92e0-ab25016e4df8/audio.mp3",
            "title": "306 GFG Should You Lose Fat and Build Muscle at the Same Time?",
            "pubdate": "20161011"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9de38d75-34d5-43b7-9e44-ab25016e5225/audio.mp3",
            "title": "305 GFG 3 Tips to Be a Fitness Freak When Traveling",
            "pubdate": "20161004"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8a0e4e45-bbfe-47ab-8a66-ab25016e57a6/audio.mp3",
            "title": "304 GFG 3 Chilling Benefits of Cold Exercise",
            "pubdate": "20160927"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/03283f16-1cc9-4dbb-8e68-ab25016e5c3d/audio.mp3",
            "title": "303 GFG 3 Healthy Alternatives to Pokémon GO",
            "pubdate": "20160920"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/947cec2e-43ba-4eb9-a675-ab25016e602c/audio.mp3",
            "title": "302 GFG The Best Freshman 15 Fat Loss Tips",
            "pubdate": "20160913"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/77af2d31-3385-470f-a3c9-ab25016e63db/audio.mp3",
            "title": "301 GFG 8 Ways to Build Fitness All Year Long",
            "pubdate": "20160906"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f3a5e7d7-3d1c-4412-973f-ab25016e670d/audio.mp3",
            "title": "207 GFG Can Kids Exercise Too Much? (Reissue)",
            "pubdate": "20160830"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7ba0d4f4-cbab-4c5b-a077-ab25016e6ae7/audio.mp3",
            "title": "300 GFG Will Too Much Sleep Make You Fat?",
            "pubdate": "20160823"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3e1063cb-cf5e-416d-a9c8-ab25016e6e7d/audio.mp3",
            "title": "299 GFG How Does Sleep Affect Weight Loss?",
            "pubdate": "20160816"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/916a567c-ef9b-4af0-92b7-ab25016e721e/audio.mp3",
            "title": "298 GFG Why Running a Mile Burns More Calories Than Walking",
            "pubdate": "20160809"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/809d38f8-720d-4594-bcc4-ab25016e744c/audio.mp3",
            "title": "297 GFG 4 Ways to Burn More Calories on a Road Trip",
            "pubdate": "20160801"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/32725ccf-67fb-420a-8fd4-ab25016e7843/audio.mp3",
            "title": "296 GFG How to Build Muscle with Body Weight Exercises",
            "pubdate": "20160726"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fff44793-80b9-4a36-8a47-ab25016e7b21/audio.mp3",
            "title": "295 GFG Can Genetic Testing Help You Get in Shape?",
            "pubdate": "20160719"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/01b3e721-4c46-487c-81e6-ab25016e7ddc/audio.mp3",
            "title": "294 GFG How To Strip 7 Inches Of Fat Off Your Waist Using \\\"The Wilderness\\\"",
            "pubdate": "20160712"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9262f232-8c68-4eed-904f-ab25016e814e/audio.mp3",
            "title": "293 GFG 5 Little-Known Metabolism-Boosting Workouts",
            "pubdate": "20160705"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/85d96b67-0475-4823-b129-ab25016e8553/audio.mp3",
            "title": "292 GFG The Best Way to Use an Elliptical Trainer",
            "pubdate": "20160628"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/15807bfe-ea60-4189-849c-ab25016e87d6/audio.mp3",
            "title": "291 GFG 5 Different Types of Fat and How to Burn Them",
            "pubdate": "20160621"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f3ca7125-8aae-428d-a559-ab25016e8a61/audio.mp3",
            "title": "290 GFG How Many Times Per Week Should You Lift Weights?",
            "pubdate": "20160614"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/90039486-7752-4ea2-8ccb-ab25016e8de2/audio.mp3",
            "title": "289 GFG 4 Ways to Be as Fit as Your Primal Ancestors",
            "pubdate": "20160607"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5d21531d-df10-4b19-9628-ab25016e9152/audio.mp3",
            "title": "288 GFG 5 Foods That Aren\"t as Healthy as You Think",
            "pubdate": "20160531"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3d3a75b2-0726-46e2-958d-ab25016e9463/audio.mp3",
            "title": "287 GFG What I Learned from Walking 15,000 Steps Per Day",
            "pubdate": "20160524"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0a68bfe7-18ae-42f2-a82f-ab25016e976a/audio.mp3",
            "title": "286 GFG How to Stop Joint Pain: Part 2",
            "pubdate": "20160517"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e7256e3f-3894-4aa9-8dfc-ab25016e9a47/audio.mp3",
            "title": "285 GFG How to Stop Joint Pain: Part 1",
            "pubdate": "20160510"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/05c95462-08e4-407d-8445-ab25016e9d63/audio.mp3",
            "title": "284 GFG How Fast Do You Lose Fitness?",
            "pubdate": "20160503"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/784c4a5e-14b5-45a7-84ec-ab25016ea1d6/audio.mp3",
            "title": "283 GFG 5 Lessons Learned from the Fittest Old Men and Women on Earth",
            "pubdate": "20160426"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c31fbb13-47d3-4602-a46a-ab25016ea5cf/audio.mp3",
            "title": "282 GFG Should You Quantify Your Exercise?",
            "pubdate": "20160419"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a884e111-618c-4266-90c0-ab25016eaa0a/audio.mp3",
            "title": "281 GFG 4 Ways How to Control Blood Sugar with Exercise: Part 2",
            "pubdate": "20160412"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/593554d0-50c4-4700-961a-ab25016eb1a2/audio.mp3",
            "title": "280 GFG 4 Ways to Control Blood Sugar With Exercise: Part 1",
            "pubdate": "20160405"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/47d2e61e-469c-4250-b93f-ab25016eb5da/audio.mp3",
            "title": "279 GFG Can You Get a Full-Body Workout with Dumbbells?",
            "pubdate": "20160329"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eead4bfa-5db8-47ea-abc3-ab25016ebb70/audio.mp3",
            "title": "278 GFG How to Train Like a UFC Fighter",
            "pubdate": "20160322"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1f629dba-d101-4f35-8d39-ab25016ebf37/audio.mp3",
            "title": "277 GFG 5 Surprising Ways to Boost Your Metabolism Without Exercising",
            "pubdate": "20160315"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/495bfaa2-e104-4853-8858-ab25016ec3a9/audio.mp3",
            "title": "276 GFG Top 3 Active Recovery Workouts",
            "pubdate": "20160308"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/18779566-c603-41dc-a7d0-ab25016ec704/audio.mp3",
            "title": "275 GFG 5 Surprising Ways to Lower Cortisol and Beat Stress",
            "pubdate": "20160301"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/18769c3b-dfa4-44d8-a015-ab25016ecb3b/audio.mp3",
            "title": "274 GFG How to Increase Your Grip Strength: Part II",
            "pubdate": "20160223"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d3568c6f-6eee-4361-86e9-ab25016ed432/audio.mp3",
            "title": "273 GFG Is Exercise a Waste of Time or a Productivity Enhancer?",
            "pubdate": "20160216"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2374ead6-b4eb-40ac-a10d-ab25016ed75a/audio.mp3",
            "title": "272 GFG How to Increase Your Grip Strength: Part I",
            "pubdate": "20160209"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9717eac5-7534-41f4-b3ba-ab25016edb68/audio.mp3",
            "title": "271 GFG 8 Alternatives to Sitting at Your Desk",
            "pubdate": "20160201"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4899c0cf-c45b-4cc8-bdfb-ab25016edeaf/audio.mp3",
            "title": "270 GFG What to Do About Low Testosterone in Athletes and Exercise Enthusiasts",
            "pubdate": "20160126"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c8abe4a3-968f-4bd7-af18-ab25016ee4e4/audio.mp3",
            "title": "269 GFG What\"s the One Workout You Should Do Every Day?",
            "pubdate": "20160119"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/bebfb723-024c-4554-8e56-ab25016ee836/audio.mp3",
            "title": "268 GFG Why the Best Workout Is the One You’re Not Doing",
            "pubdate": "20160112"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7d99352-c463-4e4e-8c48-ab25016eeae3/audio.mp3",
            "title": "267 GFG How to Get Very Strong Without a Gym",
            "pubdate": "20160105"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/059a163a-3a63-40bc-868f-ab25016eede3/audio.mp3",
            "title": "266 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 2",
            "pubdate": "20151229"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6e2b6380-9d23-47cb-b2de-ab25016eeff2/audio.mp3",
            "title": "265 GFG 3 Reasons Cardio Isn’t Going To Kill You: Part 1",
            "pubdate": "20151222"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/37cedc49-1d6c-4f95-a7c7-ab25016ef2ba/audio.mp3",
            "title": "264 GFG 4 Post-Thanksgiving Workouts",
            "pubdate": "20151215"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/556ae666-c670-4485-9ba4-ab25016ef5e9/audio.mp3",
            "title": "263 GFG 3 Exercise Trends That May Actually Be Bad for You",
            "pubdate": "20151208"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f9c3e4df-343e-46a9-a710-ab25016ef87f/audio.mp3",
            "title": "212 GFG How to Burn Thanksgiving Calories (Reissue)",
            "pubdate": "20151201"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ab2382e7-be2f-4031-a960-ab25016efb3d/audio.mp3",
            "title": "262 GFG Would You Dope to Get Fit?",
            "pubdate": "20151124"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0296db2b-f2cf-4b5a-895f-ab25016f00bb/audio.mp3",
            "title": "261 GFG Faster Fat Loss: Cardio Before Weights or Weights Before Cardio?",
            "pubdate": "20151117"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0144eb4e-b20a-4ad1-8865-ab25016f04c2/audio.mp3",
            "title": "260 GFG Do You Really Need to Fatigue Your Muscles to Make Them Bigger?",
            "pubdate": "20151110"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d3f7b3de-2760-4c4e-803e-ab25016f0963/audio.mp3",
            "title": "259 GFG The Biggest Exercise Mistakes Made by Female Celebrities",
            "pubdate": "20151103"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/81ba61b8-449b-4ad2-bce5-ab25016f0e22/audio.mp3",
            "title": "258 GFG The Biggest Exercise Mistakes Made by Male Celebrities",
            "pubdate": "20151027"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/221bd5cc-121b-4f34-ab3f-ab25016f11f4/audio.mp3",
            "title": "257 GFG Why Bigger Muscles Aren’t Better",
            "pubdate": "20151020"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7448c21d-683e-43bf-8efc-ab25016f1510/audio.mp3",
            "title": "256 GFG 3 Myths About Muscle-Building",
            "pubdate": "20151013"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eb959ec0-f86b-474e-b1d5-ab25016f182a/audio.mp3",
            "title": "255 GFG 4 Reasons to Include EMOM in Your Workouts",
            "pubdate": "20151006"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9946bdc2-935c-4ad3-a9c0-ab25016f1be2/audio.mp3",
            "title": "254 GFG How to Train Your Body to Burn More Fat",
            "pubdate": "20150929"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/657b0c71-93d8-42a1-abce-ab25016f20f3/audio.mp3",
            "title": "253 GFG 5 Little-Known Ways To Get A Rock Hard Chest",
            "pubdate": "20150922"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4c5cf2b7-f05c-4583-a4e5-ab25016f237d/audio.mp3",
            "title": "252 GFG 10 Exercises You Can Do with a Rock",
            "pubdate": "20150915"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/642bb62e-0696-436b-b57f-ab25016f25bf/audio.mp3",
            "title": "251 GFG 5 Little Known Workouts to Burn Fat and Build Muscle",
            "pubdate": "20150908"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/949f7a40-eb51-45ed-a017-ab25016f2a29/audio.mp3",
            "title": "250 GFG The Ultimate Driveway Workout",
            "pubdate": "20150901"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c4bbbf74-8cb6-481d-9213-ab25016f2cea/audio.mp3",
            "title": "249 GFG How to Effectively Exercise in a Small Space",
            "pubdate": "20150824"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f5f59bb4-5276-4caf-b4a2-ab25016f2fce/audio.mp3",
            "title": "248 GFG 4 Fitness Foods You Should Avoid",
            "pubdate": "20150818"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e454905c-4c44-43a5-b9f0-ab25016f3461/audio.mp3",
            "title": "247 GFG Are Cold Showers and Baths Really Bad for You?",
            "pubdate": "20150811"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b7a14c41-43ba-4ca9-8b52-ab25016f3966/audio.mp3",
            "title": "246 GFG 3 Quick Fitness Hacks for Injuries, Sleep, and Breathing",
            "pubdate": "20150804"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/df09e409-0f8c-4090-b3d6-ab25016f3d42/audio.mp3",
            "title": "245 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 2",
            "pubdate": "20150728"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3f3a91c9-ccbd-493a-8c3a-ab25016f4030/audio.mp3",
            "title": "244 GFG What to Eat For Breakfast Before a Big Workout or Race: Part 1",
            "pubdate": "20150721"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b6efe92f-97c5-4283-a471-ab25016f434f/audio.mp3",
            "title": "243 GFG How to Burn More Fat and Build More Muscle While Playing Sports",
            "pubdate": "20150714"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4c57baf9-2e50-4d0c-ab84-ab25016f4a1b/audio.mp3",
            "title": "242 GFG Does Biohacking Your Body Really Work?",
            "pubdate": "20150706"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/78f9dee8-025c-4464-a549-ab25016f4de3/audio.mp3",
            "title": "241 GFG 3 Ways to Use Natural Movement to Boost Athleticism and Fitness",
            "pubdate": "20150701"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f262fc34-002e-4e49-8213-ab25016f50e3/audio.mp3",
            "title": "240 GFG Why You Need to Exercise Outdoors: Part 2",
            "pubdate": "20150622"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7823aaff-9328-419a-b7ac-ab25016f542a/audio.mp3",
            "title": "239 GFG Why You Need To Exercise Outdoors: Part 1—The Problem With Pollution In Gyms",
            "pubdate": "20150618"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5508958a-521b-40fe-9d2c-ab25016f5682/audio.mp3",
            "title": "238 GFG What Are the Best Ingredients for Energy Bars?",
            "pubdate": "20150615"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fed3afe5-0035-468f-98ff-ab25016f58db/audio.mp3",
            "title": "237 GFG How Do Kegel Exercises Work?",
            "pubdate": "20150609"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3f403365-746d-4c5d-a55d-ab25016f5c0d/audio.mp3",
            "title": "236 GFG Can Fat Loss Cause a Toxin Release?",
            "pubdate": "20150601"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5c03ee06-eecd-4b49-a1a9-ab25016f5e94/audio.mp3",
            "title": "235 GFG Can You Have A Slow Metabolism?",
            "pubdate": "20150527"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ade5c081-3d4c-4714-89ca-ab25016f66bf/audio.mp3",
            "title": "234 GFG What\"s The Best Fitness Advice That Gets You The Most Bang For Your Buck? Part 2",
            "pubdate": "20150519"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5089a220-1316-44f6-8a0b-ab25016f68c5/audio.mp3",
            "title": "233 GFG Fitness Advice That Gets The Most Bang For Your Buck, Part 1",
            "pubdate": "20150512"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fd551b47-007f-4e85-9d41-ab25016f6cad/audio.mp3",
            "title": "232 GFG Heart Palpitations During Exercise",
            "pubdate": "20150505"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a2dad982-e111-4746-9039-ab25016f7a04/audio.mp3",
            "title": "230 GFG What Is Peripheral Heart Action Training?",
            "pubdate": "20150421"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/71846444-1b51-429c-af0e-ab25016f778e/audio.mp3",
            "title": "231 GFG Exercise for Longevity",
            "pubdate": "20150421"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b5401968-272e-43e8-ba6b-ab25016f7f26/audio.mp3",
            "title": "229 GFG How to Exercise and Eat to Heal Injuries",
            "pubdate": "20150414"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0d210be7-7ad7-407a-86b5-ab25016f8176/audio.mp3",
            "title": "228 GFG 5 Ways to Get Stronger Feet",
            "pubdate": "20150407"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/612eb37e-6aff-4301-9bd4-ab25016f8456/audio.mp3",
            "title": "227 GFG 4 Ways to Get Stronger Faster",
            "pubdate": "20150331"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0d910960-587e-416b-93ed-ab25016f868c/audio.mp3",
            "title": "226 GFG What Should You Wear During Exercise?",
            "pubdate": "20150324"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ce381139-fe8c-4994-9a9b-ab25016f897c/audio.mp3",
            "title": "225 GFG 3 Jedi Mind Tricks to Improve Your Workouts",
            "pubdate": "20150316"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/162aaf1f-26ae-48b9-85f1-ab25016f8b8e/audio.mp3",
            "title": "224 GFG Workouts to Lower Cholesterol",
            "pubdate": "20150310"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5be55362-a767-46dc-ab2b-ab25016f8d73/audio.mp3",
            "title": "188 GFG 5 Tips to Get the Perfect Beach Body",
            "pubdate": "20150303"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a75deafa-2b8c-4176-ab49-ab25016f9022/audio.mp3",
            "title": "223 GFG Can You Lose Fat With Electrical Muscle Stimulation (EMS)?",
            "pubdate": "20150224"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/89176e0a-8817-453d-ba65-ab25016f92ce/audio.mp3",
            "title": "222 GFG 4 Simple Rules That Will Burn Fat Fast",
            "pubdate": "20150217"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7b20ee19-220a-4219-a7d7-ab25016f94f0/audio.mp3",
            "title": "221 GFG 5 Ways to Get Smarter While You Exercise",
            "pubdate": "20150210"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/270f2d77-56c7-4fcf-9387-ab25016f973b/audio.mp3",
            "title": "220 GFG 6 Ways to Do the Greatest Exercise on Earth",
            "pubdate": "20150203"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/cff2c514-0669-4f56-b070-ab25016f9a6d/audio.mp3",
            "title": "219 GFG 5 Fitness Mistakes to Avoid This Year",
            "pubdate": "20150127"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9c0f2b06-aa82-4ce0-8f9b-ab25016f9c87/audio.mp3",
            "title": "218 GFG Can Yoga Get You Fit?",
            "pubdate": "20150120"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eac6c8e6-5084-4260-8310-ab25016f9e87/audio.mp3",
            "title": "217 GFG How to Detox Your Liver and Kidneys",
            "pubdate": "20150113"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3c7e1913-3303-4756-87b1-ab25016fa0ad/audio.mp3",
            "title": "072 GFG Top 6 New Year\"s Resolution Mistakes",
            "pubdate": "20150106"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/50dd616b-ed3e-4d2a-bf7a-ab25016fa32e/audio.mp3",
            "title": "122 GFG 5 Biggest Workout Mistakes",
            "pubdate": "20141230"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eadee857-ba17-494c-96ce-ab25016fa9af/audio.mp3",
            "title": "216 GFG Is Detoxing Really a Myth?",
            "pubdate": "20141223"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ef647e48-534c-45a3-854b-ab25016fabed/audio.mp3",
            "title": "215 GFG The Hardest Workout in the World",
            "pubdate": "20141216"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0be266d1-e725-4114-8c0a-ab25016fae32/audio.mp3",
            "title": "214 GFG 5 Ways to Use a Weighted Vest",
            "pubdate": "20141210"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c8fbef53-62ac-434e-8e23-ab25016fb01d/audio.mp3",
            "title": "213 GFG Does the Fat Burning Zone Really Work?",
            "pubdate": "20141202"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a8b0400f-c4b3-4c14-9059-ab25016fe1ce/audio.mp3",
            "title": "211 GFG Strengthen Your Immune System",
            "pubdate": "20141118"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/358ee5b7-328e-44c8-ac74-ab25016fe3a4/audio.mp3",
            "title": "210 GFG Why Having Stiff Muscles Is a Good Thing",
            "pubdate": "20141110"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/06cd8cfe-a34b-4b35-8bfb-ab25016fea83/audio.mp3",
            "title": "209 GFG Oprah on Fitness: Exclusive Excerpt from \\\"What I Know for Sure\\\"",
            "pubdate": "20141105"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/bbbfe7a5-9422-4057-9247-ab25016fed5e/audio.mp3",
            "title": "208 GFG Biohack Fat Loss With a Kettlebell",
            "pubdate": "20141028"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/95312663-c2a0-4fc0-b95e-ab25016fef1f/audio.mp3",
            "title": "206 GFG The Best Home Gym Equipment",
            "pubdate": "20141014"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3de0dca7-9cb4-4dc3-92e7-ab25016ff15d/audio.mp3",
            "title": "205 GFG How to Make Your Workplace Healthier",
            "pubdate": "20141007"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d1dc37b3-a265-41f8-9a02-ab25016ff3ff/audio.mp3",
            "title": "204 GFG How to Train Like an American Ninja Warrior",
            "pubdate": "20140930"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9ff6d479-c461-468c-aa7a-ab25016ff666/audio.mp3",
            "title": "203 GFG 4 Little Known Ways to Get a Leg Workout at Home",
            "pubdate": "20140923"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c6ebe1bb-63c5-46c9-96b0-ab25016ff840/audio.mp3",
            "title": "202 GFG Sleep For Fat Loss and Muscle Gain",
            "pubdate": "20140916"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4d06142e-dccc-41a3-befc-ab25016ffa86/audio.mp3",
            "title": "201 GFG How To Burn More Fat With Walking",
            "pubdate": "20140909"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/875094dd-bf74-4b13-99c5-ab25016ffc81/audio.mp3",
            "title": "156 GFG How to Find the Perfect Gym",
            "pubdate": "20140902"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/813757bd-7952-4e9b-86a0-ab25016ffe6b/audio.mp3",
            "title": "200 GFG Should You Quit Exercising?",
            "pubdate": "20140826"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ec2c6c35-78d9-402d-9191-ab2501700037/audio.mp3",
            "title": "199 GFG How To Get Fit With Chocolate",
            "pubdate": "20140819"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8c4e6a67-5637-4bb2-9681-ab2501700201/audio.mp3",
            "title": "198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance",
            "pubdate": "20140812"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f91902f5-7efe-4358-bce0-ab25017003da/audio.mp3",
            "title": "196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?",
            "pubdate": "20140729"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/434d971e-382b-41a8-8dfb-ab25017005ef/audio.mp3",
            "title": "197 GFG How To Exercise Less With Faster Results",
            "pubdate": "20140724"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0b3fd4c5-84e2-4d77-9895-ab2501700788/audio.mp3",
            "title": "195 GFG 5 Tips to Stop Arm Fat from Jiggling",
            "pubdate": "20140722"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/29c332c0-d6e3-4fa5-8020-ab25017009b9/audio.mp3",
            "title": "194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body",
            "pubdate": "20140715"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/71c2568c-c9a2-4ce7-a9e3-ab2501700ba4/audio.mp3",
            "title": "193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?",
            "pubdate": "20140708"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c870e151-d9fe-478e-b127-ab2501700d9a/audio.mp3",
            "title": "192 GFG Barefoot Running: Is it Safe?",
            "pubdate": "20140701"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e13e8b34-15b1-4d12-b719-ab250170104b/audio.mp3",
            "title": "191 GFG How to Vary Your Workouts for the Best Results",
            "pubdate": "20140624"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2fc2fce5-3397-46b8-8483-ab25017013e2/audio.mp3",
            "title": "190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout",
            "pubdate": "20140617"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eb7bf8f9-b1d3-4b27-aa86-ab25017015d9/audio.mp3",
            "title": "189 GFG How to Get a Hollywood Body",
            "pubdate": "20140610"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/31e1ba15-953d-4773-a7b5-ab250170181b/audio.mp3",
            "title": "187 GFG What Is Obstacle Racing?",
            "pubdate": "20140527"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/38e077b4-a656-4b7a-8f29-ab2501701a56/audio.mp3",
            "title": "186 GFG What Kind of Weight Lifting Burns the Most Fat?",
            "pubdate": "20140520"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/92750a28-b0b5-4b69-a684-ab2501701c27/audio.mp3",
            "title": "185 GFG A Day in the Life of Get-Fit Guy",
            "pubdate": "20140513"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/af9de1a3-c682-4423-9682-ab2501701eed/audio.mp3",
            "title": "184 GFG Should You Work Out Before Bed?",
            "pubdate": "20140506"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/79437788-1099-4f08-ba60-ab2501702102/audio.mp3",
            "title": "183 GFG 4 Ways to Include Your Kids In Your Workouts",
            "pubdate": "20140429"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/14a56c83-e1fe-4db9-9cda-ab2501702402/audio.mp3",
            "title": "182 GFG Should You Drink Beer After Exercise?",
            "pubdate": "20140422"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/22173e44-c902-4b2f-a994-ab2501702658/audio.mp3",
            "title": "181 GFG 5 Best Body Weight Exercises for Your Arms",
            "pubdate": "20140415"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0885aa4e-8bc5-417c-a49d-ab2501702911/audio.mp3",
            "title": "180 GFG The Hidden Ab Muscle That Will Get You a Six-Pack",
            "pubdate": "20140408"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/599c57f9-1b7f-4fc4-9176-ab2501702b88/audio.mp3",
            "title": "179 GFG How to Live Longer by Gaining Muscle",
            "pubdate": "20140401"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7da4532d-9e3a-49e4-a691-ab2501702df0/audio.mp3",
            "title": "178 GFG Get Fit in Just a Few Minutes a Week",
            "pubdate": "20140325"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a6fdfdd5-fbbd-4881-8630-ab2501702ffe/audio.mp3",
            "title": "177 GFG Tips to Reverse Brain Aging and Get Smarter",
            "pubdate": "20140318"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/536dbe28-8155-400e-ab87-ab25017032e0/audio.mp3",
            "title": "176 GFG Do You Have a Body Image Disorder?",
            "pubdate": "20140311"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/26f29043-e4d1-4d74-8f2c-ab250170364c/audio.mp3",
            "title": "130 GFG What\"s the Minimum Amount of Exercise You Can Do?",
            "pubdate": "20140304"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ac4ca2ec-1a53-45a5-b73e-ab2501703840/audio.mp3",
            "title": "175 GFG How to Get Fit Like a Winter Olympian (Part 2)",
            "pubdate": "20140225"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5ae7494b-84e5-4718-9cbc-ab2501703b01/audio.mp3",
            "title": "174 GFG How to Get Fit Like a Winter Olympian (Part 1)",
            "pubdate": "20140218"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e547dff7-b940-4ce3-b5a8-ab2501703dc2/audio.mp3",
            "title": "173 GFG The Best Exercises for 7 Popular Trouble Spots (Part 2)",
            "pubdate": "20140211"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c4cebdb4-b205-407d-9a68-ab250170401c/audio.mp3",
            "title": "172 GFG The Best Exercises for 7 Popular Trouble Spots",
            "pubdate": "20140204"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2e9fad07-1e8c-496e-aeba-ab2501704322/audio.mp3",
            "title": "171 GFG Top 5 Fat Loss Lies",
            "pubdate": "20140128"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3376f25a-d818-4f7b-920b-ab2501704583/audio.mp3",
            "title": "170 GFG 5 Easy Workout Tricks for Busy Parents",
            "pubdate": "20140121"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/901318b4-7187-4007-a2ca-ab2501704848/audio.mp3",
            "title": "169 GFG 6 Fitness Fads That Don’t Work",
            "pubdate": "20140114"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b38821c6-3997-4cd4-910b-ab2501704ab5/audio.mp3",
            "title": "168 GFG 6 Best Ways to Stick to Your New Year’s Resolution",
            "pubdate": "20140107"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ca6883aa-c6dc-4f2d-a0fb-ab2501704dfd/audio.mp3",
            "title": "167 GFG Top 5 Winter Workouts",
            "pubdate": "20131231"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f93abfbc-f7f1-4767-a597-ab2501705019/audio.mp3",
            "title": "166 GFG 5 New Fat Burning Exercises",
            "pubdate": "20131224"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/210ddf83-a471-4b1c-a59d-ab25017052e1/audio.mp3",
            "title": "165 GFG 30 Days to Melt Your Winter Waistline",
            "pubdate": "20131217"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/31b96584-1788-44ca-80ac-ab25017054f0/audio.mp3",
            "title": "164 GFG Top 10 Stretching Mistakes (Part 2)",
            "pubdate": "20131210"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/86f0fa05-12b8-4219-80b8-ab25017056b2/audio.mp3",
            "title": "073 GFG The 5 Best Full Body Exercises",
            "pubdate": "20131203"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b812a660-af54-4122-9cfc-ab25017058f1/audio.mp3",
            "title": "163 GFG Top 10 Stretching Mistakes (Part 1)",
            "pubdate": "20131126"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/cad32425-2966-46a9-8bd5-ab2501705bb2/audio.mp3",
            "title": "162 GFG Can You Burn Fat While Doing Housework?",
            "pubdate": "20131119"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/564d1bcf-65ed-4128-81e2-ab2501705f2a/audio.mp3",
            "title": "161 GFG 5 Ways to Beat the Boredom of Indoor Cardio",
            "pubdate": "20131112"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fb961667-95c2-486e-a91c-ab2501706c9c/audio.mp3",
            "title": "160 GFG 10 Ways to Reduce Symptoms of Restless Legs Syndrome",
            "pubdate": "20131105"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/66048646-9294-410c-bd33-ab2501707265/audio.mp3",
            "title": "159 GFG Is Exercise Bad for Your Heart?",
            "pubdate": "20131029"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ec864de5-b8f4-4b65-a2e8-ab2501707653/audio.mp3",
            "title": "158 GFG How to Get Tough",
            "pubdate": "20131022"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/26b75d5c-3ef4-463d-8fa3-ab2501707aba/audio.mp3",
            "title": "157 GFG How to Get the Lungs of a Mountain Sherpa",
            "pubdate": "20131015"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c217a95a-8e24-4bd8-9568-ab2501707e70/audio.mp3",
            "title": "155 GFG How to Work Out After a Long Day at the Office?",
            "pubdate": "20131001"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ce6090ab-1f05-46bd-87a7-ab25017080e6/audio.mp3",
            "title": "154 GFG 3 Ways to Get Better Balance",
            "pubdate": "20130924"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9aa7bbce-23db-4109-a348-ab2501708322/audio.mp3",
            "title": "153 GFG 8 Minute Fat Loss",
            "pubdate": "20130917"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/20e5e00b-06de-49ab-8f49-ab25017085eb/audio.mp3",
            "title": "152 GFG How to Trick Your Brain into Giving Your Body a Better Workout (Part 2)",
            "pubdate": "20130910"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2f1544ae-6c03-4356-8179-ab2501708811/audio.mp3",
            "title": "061 GFG How to Get Fit While Watching TV",
            "pubdate": "20130903"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/563d1c5c-52ca-43c1-9dbe-ab2501708df5/audio.mp3",
            "title": "151 GFG How to Trick Your Brain Into Giving Your Body a Better Workout (Part 1)",
            "pubdate": "20130827"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/13389033-d624-4a10-8b1b-ab25017090f6/audio.mp3",
            "title": "150 GFG Get More Lean Muscle With Isometric Training",
            "pubdate": "20130820"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/36eb2037-8696-4385-ba57-ab25017092f1/audio.mp3",
            "title": "149 GFG How to Detox for Active People",
            "pubdate": "20130813"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/58f69ad1-747f-4c06-b4f7-ab25017094ef/audio.mp3",
            "title": "148 GFG 6 Fasting Tips for Fitness Fans",
            "pubdate": "20130806"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a9d8ffe2-e466-49df-894a-ab2501709855/audio.mp3",
            "title": "147 GFG 3 Ways to Get Strong Fast",
            "pubdate": "20130730"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3b6e921d-ba50-403b-ad04-ab2501709a3e/audio.mp3",
            "title": "146 GFG Does Icing Work for Sore Muscles?",
            "pubdate": "20130723"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/034800c9-fd0e-40a6-872c-ab2501709c8e/audio.mp3",
            "title": "145 GFG Best Exercises for a Flat Stomach",
            "pubdate": "20130713"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2197c368-338a-4810-9ef8-ab2501709e9b/audio.mp3",
            "title": "144 GFG What\"s the Best Way to Build Muscle and Lose Fat?",
            "pubdate": "20130702"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0e3002fa-c802-4ffe-91d3-ab250170a208/audio.mp3",
            "title": "143 GFG Can Your Genes Make You Fat?",
            "pubdate": "20130625"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/71ae9bf9-e644-41d8-9e0c-ab250170a3af/audio.mp3",
            "title": "142 GFG The 12-Minute Fat Loss Workout",
            "pubdate": "20130618"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3356186e-a9a2-45d2-9fed-ab250170a73d/audio.mp3",
            "title": "141 GFG Summer Body Injury-Proofing",
            "pubdate": "20130611"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/733a3902-9b89-4d11-89cf-ab250170a975/audio.mp3",
            "title": "140 GFG 9 Superhuman Strength Secrets",
            "pubdate": "20130604"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/25bfcd17-edec-479f-9f51-ab250170ad81/audio.mp3",
            "title": "139 GFG Top 6 Sore Muscle Remedies",
            "pubdate": "20130528"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3be2894c-d11c-417e-9449-ab250170b1df/audio.mp3",
            "title": "138 GFG Is an Elliptical Trainer Good for Fat Loss?",
            "pubdate": "20130521"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6c9dc0f1-a0cd-48e6-b72c-ab250170b43b/audio.mp3",
            "title": "137 GFG Is Exercising in Pollution Bad for You?",
            "pubdate": "20130514"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c99f9f77-1352-47c1-baff-ab250170b6e2/audio.mp3",
            "title": "136 GFG Is \\\"No Pain, No Gain\\\" an Exercise Myth?",
            "pubdate": "20130507"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/42bae650-579e-412a-8d7b-ab250170b93a/audio.mp3",
            "title": "135 GFG Is Weight Lifting Bad for Your Heart?",
            "pubdate": "20130430"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f509225f-1c3c-4e4a-a366-ab250170bbb6/audio.mp3",
            "title": "134 GFG Top 10 Tips for Running a 5K",
            "pubdate": "20130423"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/714d8622-00c7-4c2e-b6da-ab250170bf50/audio.mp3",
            "title": "081 GFG What is the Perfect Workout?",
            "pubdate": "20130416"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/735a1c01-a2ad-4cc3-8c7e-ab250170c211/audio.mp3",
            "title": "133 GFG Burn Belly Fat - Fast!",
            "pubdate": "20130409"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/85d5fc0d-3194-40ea-9f05-ab250170c448/audio.mp3",
            "title": "132 GFG How to Get Ripped (Part 2)",
            "pubdate": "20130402"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1f369bc5-68e1-428e-a65b-ab250170c6f3/audio.mp3",
            "title": "131 GFG How to Get Ripped (Part 1)",
            "pubdate": "20130326"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/75c8ca45-7066-4409-aae3-ab250170c90a/audio.mp3",
            "title": "129 GFG Group Workout Tips for Fitness Boot Camps",
            "pubdate": "20130312"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b6559840-8ff8-497a-afe3-ab250170cc13/audio.mp3",
            "title": "128 GFG How to Avoid Being Skinny-Fat",
            "pubdate": "20130305"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2ba95f90-768b-45eb-9001-ab250170cf41/audio.mp3",
            "title": "127 GFG How to Do a Fitness Walk",
            "pubdate": "20130226"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b9ab873f-7044-4fb7-8853-ab250170d18d/audio.mp3",
            "title": "126 GFG Top 7 Tips from the Best Fitness Books of 2012",
            "pubdate": "20130219"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4ca5b511-1fcf-4f8c-b3e1-ab250170d3b1/audio.mp3",
            "title": "125 GFG Should You Take Testosterone To Get Fit?",
            "pubdate": "20130212"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e7475ca7-f31d-478b-ba59-ab250170dba1/audio.mp3",
            "title": "124 GFG 4 Ways to Stay Fit in the Office",
            "pubdate": "20130205"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4079255c-1c39-4ff9-abd6-ab250170df5b/audio.mp3",
            "title": "123 GFG How to Use Dumbbells",
            "pubdate": "20130129"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/476180a1-b4e9-45f0-bbdb-ab250170e145/audio.mp3",
            "title": "121 GFG What\"s the Best Workout to Become a Better Athlete?",
            "pubdate": "20130115"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/49ccd83f-d27e-479e-b0bb-ab250170e40d/audio.mp3",
            "title": "120 GFG The Best Weight Loss Circuits",
            "pubdate": "20130108"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1ab43985-c4cc-4784-b553-ab250170e5ea/audio.mp3",
            "title": "119 GFG What if I\"m Too Stressed to Exercise?",
            "pubdate": "20121225"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4f13d10a-880d-4dc7-b07d-ab250170eaba/audio.mp3",
            "title": "118 GFG How to Breathe the Right Way",
            "pubdate": "20121218"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0bfbb23a-4bdc-4200-a50a-ab250170eed3/audio.mp3",
            "title": "117 GFG 10 Holiday Fitness Gifts",
            "pubdate": "20121211"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7a4328d3-8d17-42a4-ba9e-ab250170f0ef/audio.mp3",
            "title": "071 GFG How To Avoid Holiday Weight Gain",
            "pubdate": "20121204"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fe950599-7682-417d-80f1-ab250170f40a/audio.mp3",
            "title": "116 GFG 3 Tips to Exercise For Fat Loss",
            "pubdate": "20121127"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/918c4611-41e0-4504-b5b2-ab250170f5e5/audio.mp3",
            "title": "115 GFG 6 Ways to Increase Testosterone With Exercise",
            "pubdate": "20121120"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b18f4c90-87d0-4108-ac4e-ab250170f781/audio.mp3",
            "title": "114 GFG Top 16 Push-Up Variations: Part 2",
            "pubdate": "20121113"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ee80632d-b282-428f-9d59-ab250170f9a2/audio.mp3",
            "title": "113 GFG Top 16 Push-Up Variations: Part 1",
            "pubdate": "20121106"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8e1cbc1f-b59c-482f-b9ad-ab250170fba1/audio.mp3",
            "title": "112 GFG How to Train Like a Bodybuilder",
            "pubdate": "20121030"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/cd4138f2-9b6b-4962-9243-ab250170fd5f/audio.mp3",
            "title": "111 GFG 12 Unconventional Ways To Burn More Fat (Part 2)",
            "pubdate": "20121023"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8c54bc81-caa7-405c-b2be-ab250170ffa0/audio.mp3",
            "title": "110 GFG 12 Unconventional Ways To Burn More Fat - Part 1",
            "pubdate": "20121009"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/051244d5-3f92-4ac2-b352-ab250171014a/audio.mp3",
            "title": "109 GFG How to Get Stronger Feet",
            "pubdate": "20121002"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/25ea7879-f1c1-411d-9426-ab25017103cf/audio.mp3",
            "title": "108 GFG Why Dieters Crash and Burn, Part 1",
            "pubdate": "20120925"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4cda58d0-3ac0-496e-9d33-ab25017106c5/audio.mp3",
            "title": "107 GFG How Get-Fit Guy Can Get You Fit",
            "pubdate": "20120918"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8f3b2b23-74fe-43e7-a619-ab2501710993/audio.mp3",
            "title": "106 GFG How to Get Abs Like \"Magic Mike\"",
            "pubdate": "20120911"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/fdce0a26-291a-448c-b26d-ab2501710bd9/audio.mp3",
            "title": "105 GFG Caveman Fitness Lessons",
            "pubdate": "20120904"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/79a124a5-4e65-4f2d-a30b-ab2501710da3/audio.mp3",
            "title": "104 GFG Is Your Protein Bar Healthy? Part 3",
            "pubdate": "20120828"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/78350e79-4771-4fef-8349-ab2501710faf/audio.mp3",
            "title": "103 GFG How to Get the Body of an Olympian",
            "pubdate": "20120821"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/015cf579-952b-4c1e-b32b-ab25017111c9/audio.mp3",
            "title": "102 GFG Should You Take Ibuprofen Before Exercise?",
            "pubdate": "20120814"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6ea0f08f-fe43-4816-a0ff-ab25017113dc/audio.mp3",
            "title": "101 GFG How to Train Like an Olympian (Part 2)",
            "pubdate": "20120807"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6842828c-5e11-4855-822a-ab2501711737/audio.mp3",
            "title": "100 GFG How to Train Like an Olympian (Part 1_",
            "pubdate": "20120731"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/faacd9eb-e0a7-41aa-b0ec-ab250171198c/audio.mp3",
            "title": "099 GFG How To Get Your Kids Fit",
            "pubdate": "20120724"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/19a5de02-f4ae-4796-be87-ab2501711b47/audio.mp3",
            "title": "098 GFG Hormonal Imbalances and Weight Gain, Part 2",
            "pubdate": "20120710"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1e1f22bc-7e98-49ef-b1a8-ab2501711ddd/audio.mp3",
            "title": "097 GFG Hormonal Imbalances and Weight Gain, Part 1",
            "pubdate": "20120703"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d78527c1-0c28-4e51-9821-ab2501712144/audio.mp3",
            "title": "096 GFG Hidden Dangers at the Gym",
            "pubdate": "20120626"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/89af9e92-1fc4-4cdf-a55a-ab2501712490/audio.mp3",
            "title": "095 GFG How to Work Out in a Hotel",
            "pubdate": "20120619"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f85b31c3-fe74-4d9e-8672-ab25017127f0/audio.mp3",
            "title": "094 GFG How to Get Better Legs and Abs For Summer",
            "pubdate": "20120605"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e8001b6f-4c71-4039-ba90-ab2501712a16/audio.mp3",
            "title": "093 GFG Which Body Type Are You? Part 1",
            "pubdate": "20120529"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5001e646-e438-4ff8-afd2-ab2501712d76/audio.mp3",
            "title": "092 GFG Is Running Bad For You?",
            "pubdate": "20120522"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/24279b49-fed7-4311-af02-ab2501713034/audio.mp3",
            "title": "091 GFG How To Run Barefoot",
            "pubdate": "20120515"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e26360e9-4341-4926-b5af-ab2501713240/audio.mp3",
            "title": "090 GFG How To Get Better Legs With 13 Squat Variations",
            "pubdate": "20120508"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/65f45a7d-987b-4df0-b8f6-ab2501713793/audio.mp3",
            "title": "089 GFG How Finances Affect Your Fitness",
            "pubdate": "20120424"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0c6a91ab-d64f-4cfe-8052-ab25017139fe/audio.mp3",
            "title": "088 GFG Top 7 Exercises to Avoid",
            "pubdate": "20120417"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8e49532d-639e-45a6-92de-ab2501713c21/audio.mp3",
            "title": "087 GFG How to Get More Flexible",
            "pubdate": "20120410"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/aa288ae3-c9f7-454d-a162-ab2501713e6f/audio.mp3",
            "title": "086 GFG What Is The Best Way To Warm Up?",
            "pubdate": "20120403"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9e0cf330-8872-462c-9298-ab2501714065/audio.mp3",
            "title": "085 GFG Does Super Slow Training Work?",
            "pubdate": "20120327"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/97f20698-35e4-40d6-8a03-ab250171426d/audio.mp3",
            "title": "084 GFG 5 How to Use Cold Weather to Lose Weight.",
            "pubdate": "20120320"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6b332c88-5580-4df0-a9cf-ab250171442f/audio.mp3",
            "title": "083 GFG 5 Pilates Myths - Busted!",
            "pubdate": "20120313"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5db21d01-2f52-4f88-88c1-ab2501714882/audio.mp3",
            "title": "082 GFG How Much Should You Drink During Exercise?",
            "pubdate": "20120306"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8bc69849-1854-4205-8082-ab2501714a83/audio.mp3",
            "title": "080 GFG 7 Ways to be More Productive During Your Workout",
            "pubdate": "20120221"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ac288ee7-04d7-4d50-afe1-ab2501714d74/audio.mp3",
            "title": "079 GFG 7 Ways to Add Variety to Your Workout",
            "pubdate": "20120214"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0ad30ed3-f2d0-4017-9f57-ab2501714f50/audio.mp3",
            "title": "078 GFG Should You Eat Carbohydrates Before Exercise?",
            "pubdate": "20120207"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1dd310df-f8a2-4775-8dc5-ab25017151b0/audio.mp3",
            "title": "077 GFG Why Exercise Can Cause Weight Gain",
            "pubdate": "20120131"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8e3ff349-00dd-4e06-815b-ab25017153d1/audio.mp3",
            "title": "076 GFG 11 How to Track Your Fitness Progress",
            "pubdate": "20120117"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3a5deac0-0add-462b-b73a-ab25017155dc/audio.mp3",
            "title": "075 GFG 10 Ways to Keep Your Workouts Exciting",
            "pubdate": "20120110"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/64a0d446-4967-48b1-acaa-ab25017157bd/audio.mp3",
            "title": "074 GFG How To Get Rid Of Injuries Fast",
            "pubdate": "20120103"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1172bb66-b283-41fe-80bc-ab2501715a07/audio.mp3",
            "title": "070 GFG How To Get A Better Butt",
            "pubdate": "20111129"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/27891b92-9c76-4d32-aa8a-ab2501715c57/audio.mp3",
            "title": "069 GFG Top 7 Gym Mistakes",
            "pubdate": "20111122"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2e6b9e38-dc7e-43ac-a17a-ab2501715e4c/audio.mp3",
            "title": "068 GFG How To Use Kettlebells",
            "pubdate": "20111115"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/337f55f6-ae31-4864-9104-ab2501716191/audio.mp3",
            "title": "067 GFG Fitness Tips For Seniors",
            "pubdate": "20111108"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/da9098b8-3cfc-42d0-839c-ab2501716371/audio.mp3",
            "title": "066 GFG The Best Fitness Gear and Technology",
            "pubdate": "20111025"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7bc85e83-72e4-47e3-9ce5-ab250171659e/audio.mp3",
            "title": "065 GFG Can You Exercise When You\"re Sick?",
            "pubdate": "20111011"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/019a692d-3ac5-4e6e-a713-ab250171676b/audio.mp3",
            "title": "064 GFG How to Lose The Freshman 15",
            "pubdate": "20111004"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/578dfa9c-978e-45eb-b069-ab2501716fac/audio.mp3",
            "title": "063 GFG How To Get Back Into Shape",
            "pubdate": "20110927"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a567bdee-1431-430f-ab9b-ab2501717187/audio.mp3",
            "title": "062 GFG How to Prepare for the Army Physical Fitness Test",
            "pubdate": "20110913"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2c91683d-6985-43bb-bb02-ab25017173da/audio.mp3",
            "title": "060 GFG How to Exercise In the Heat",
            "pubdate": "20110823"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a4f7a7bd-dcca-4f9a-8e96-ab2501717694/audio.mp3",
            "title": "059 GFG 10 Tips To Build Muscle Fast",
            "pubdate": "20110816"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/d953c743-1f5d-4df8-ad36-ab25017179d5/audio.mp3",
            "title": "058 GFG How to Do a 10-Minute Workout",
            "pubdate": "20110809"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/cb19132c-ca82-4e7f-be4d-ab2501717bdb/audio.mp3",
            "title": "057 GFG 10 Flat Stomach Alternatives to Crunches",
            "pubdate": "20110802"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/2c16163b-d8b1-4224-a3bf-ab2501717e71/audio.mp3",
            "title": "056 GFG How To Do High Intensity Interval Training",
            "pubdate": "20110719"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c53b1d1f-c95e-4de2-b981-ab250171803e/audio.mp3",
            "title": "055 GFG How To Bench Press",
            "pubdate": "20110712"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ea97a861-37b2-4be6-9ba0-ab25017182b6/audio.mp3",
            "title": "054 GFG Top 10 Reasons You\"re Not Losing Weight",
            "pubdate": "20110705"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1d2618d6-a9f6-4932-bc0e-ab250171872b/audio.mp3",
            "title": "053 GFG Seven Ways To Burn Calories By Standing More",
            "pubdate": "20110621"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/53570b72-8d99-43e0-9d17-ab2501718a45/audio.mp3",
            "title": "052 GFG How to Get Rid of Cellulite",
            "pubdate": "20110614"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3c285ce5-0d4f-42fb-9fe1-ab2501718c2f/audio.mp3",
            "title": "051 GFG Cellulite: What Causes It",
            "pubdate": "20110531"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5560a499-4637-4c96-a1a4-ab2501742eb7/audio.mp3",
            "title": "050 GFG How to Train For a Triathlon",
            "pubdate": "20110524"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/7c2093fb-f02d-48a5-b759-ab250171da6f/audio.mp3",
            "title": "049 GFG How To Get Rid Of Shin Splints",
            "pubdate": "20110517"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/acdc7a96-1baa-4088-b3f4-ab250171dcbd/audio.mp3",
            "title": "048 GFG How To Tone The Back Of Your Arms",
            "pubdate": "20110510"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f82b3b76-9492-4084-845c-ab250171e00b/audio.mp3",
            "title": "047 GFG Five Ways To Burn More Calories Without Exercising",
            "pubdate": "20110504"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1ba3b145-ef47-426c-8101-ab250171e1d5/audio.mp3",
            "title": "046 GFG How to Lose Weight in 4 Weeks",
            "pubdate": "20110419"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b6be7b54-ed4e-4d36-bbe7-ab250171e46b/audio.mp3",
            "title": "045 GFG How To Lose Fat Quickly: Part 1",
            "pubdate": "20110412"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/abfcd3ac-13a5-4315-9d3f-ab250171e712/audio.mp3",
            "title": "044 GFG What Are Paleo Exercises?",
            "pubdate": "20110405"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/851e6ba7-b151-4751-83b6-ab250171e9c6/audio.mp3",
            "title": "043 GFG How to Get Fit On a Budget",
            "pubdate": "20110322"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/06b6b1a6-afb7-4859-9b57-ab250171ecef/audio.mp3",
            "title": "042 GFG How to Measure Body Fat",
            "pubdate": "20110315"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e234126b-caa1-4c02-aa75-ab250171f2bd/audio.mp3",
            "title": "041 GFG Ten Exercise Motivation Tips",
            "pubdate": "20110308"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/c429b30c-4821-4c3d-8e1c-ab250171f4a0/audio.mp3",
            "title": "040 GFG Do Workout Songs and Music Make You Exercise Harder?",
            "pubdate": "20110301"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ef65dc47-238a-4c19-ba8c-ab250171f693/audio.mp3",
            "title": "039 GFG Lose Fat and Gain Muscle At the Same Time",
            "pubdate": "20110215"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/966a074a-4bc4-43b9-9362-ab250171f900/audio.mp3",
            "title": "038 GFG 17 Gym Terms You Need to Know",
            "pubdate": "20110208"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e359c7d2-a883-4d6f-ba78-ab250171fac2/audio.mp3",
            "title": "037 GFG What Is Pilates",
            "pubdate": "20110118"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6b00d73e-c610-416a-abee-ab250171fdb2/audio.mp3",
            "title": "036 GFG How to Get Toned",
            "pubdate": "20110111"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/3ac754af-b190-4b26-b815-ab2501720037/audio.mp3",
            "title": "035 GFG Ten Tips For Gym Etiquette",
            "pubdate": "20110104"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a52c6d9d-5445-42f5-b1d0-ab2501720448/audio.mp3",
            "title": "034 GFG Five Ways to Stop Cramping During Exercise",
            "pubdate": "20101228"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1a23f7f2-8464-48a0-9a5b-ab2501720783/audio.mp3",
            "title": "033 GFG How to Avoid Exercise Injuries",
            "pubdate": "20101221"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1c96b8d1-5197-42a2-bdd8-ab2501720993/audio.mp3",
            "title": "032 GFG How to Get Off a Weight Loss Plateau",
            "pubdate": "20101214"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/84ab5cf8-a3f2-455f-a9d2-ab2501720c0a/audio.mp3",
            "title": "031 GFG How To Use Heart Rate During A Workout",
            "pubdate": "20101207"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/8a9d159a-113a-4103-8d17-ab2501720e1f/audio.mp3",
            "title": "030 GFG Do Muscle Building Supplements Work, Part 2?",
            "pubdate": "20101130"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/f8f9c23e-f0bb-47ff-99b1-ab25017212bd/audio.mp3",
            "title": "029 GFG Do Muscle Building Supplements Work?",
            "pubdate": "20101123"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/5bea7fea-a2b4-4387-a8f0-ab250172149f/audio.mp3",
            "title": "028 GFG How To Stay Fit During Holidays",
            "pubdate": "20101116"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e1c8877f-7527-4439-820c-ab250172176d/audio.mp3",
            "title": "027 GFG Better Results From Weight Lifting",
            "pubdate": "20101109"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e8ee9316-4551-4161-834e-ab250172194d/audio.mp3",
            "title": "026 GFG Three Steps to Get Better Thighs",
            "pubdate": "20101102"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/25c4d7bf-09be-49f8-829b-ab2501721af0/audio.mp3",
            "title": "025 GFG How to Choose a Personal Trainer",
            "pubdate": "20101026"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/75003b8d-3567-4881-8439-ab2501721dfa/audio.mp3",
            "title": "024 GFG How to Lose Weight After Pregnancy",
            "pubdate": "20101019"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/9bb989ea-1e40-4acc-a83d-ab2501743174/audio.mp3",
            "title": "023 GFG How To Increase Your Lung Capacity",
            "pubdate": "20101012"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/67737632-7635-42a1-8562-ab2501726ba0/audio.mp3",
            "title": "022 GFG How Fast Do You Lose Fitness?",
            "pubdate": "20101005"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/ea24c2b3-2d31-4ead-b9b7-ab2501726df9/audio.mp3",
            "title": "021 GFG Yoga For Weight Loss",
            "pubdate": "20100928"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/6aeb9413-f289-4069-9fb2-ab2501727154/audio.mp3",
            "title": "020 GFG How to Tell If You\"re Working Out Hard Enough",
            "pubdate": "20100921"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a5470724-629e-4064-b7a0-ab25017273e8/audio.mp3",
            "title": "019 GFG How to Get a Flat Stomach",
            "pubdate": "20100914"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0da26da2-ee30-4330-b76c-ab2501727657/audio.mp3",
            "title": "018 GFG Do Weight Loss Supplements Work?",
            "pubdate": "20100907"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/688fe147-f09b-496f-931c-ab2501727b8e/audio.mp3",
            "title": "017 GFG How To Warm-Up And Cool-Down",
            "pubdate": "20100824"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b964956e-2f2c-4127-b119-ab2501727dfe/audio.mp3",
            "title": "016 GFG Do Fitness Shoes Work?",
            "pubdate": "20100817"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/e71c2c1d-184a-4e12-822e-ab25017281bc/audio.mp3",
            "title": "015 GFG What Is The Fat Burning Zone?",
            "pubdate": "20100810"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4f811f02-6c53-459e-8721-ab250172837c/audio.mp3",
            "title": "014 GFG How to Recover After a Workout",
            "pubdate": "20100803"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/a73d871a-a344-4e03-91b7-ab2501728885/audio.mp3",
            "title": "013 GFG Water Fitness",
            "pubdate": "20100727"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/0f74ea38-3cda-4e9e-bb6a-ab2501728aa6/audio.mp3",
            "title": "011 GFG How To Run Faster",
            "pubdate": "20100713"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/858d06ea-70eb-4f0f-aaa6-ab2501728d0c/audio.mp3",
            "title": "006 GFG How to Start Running",
            "pubdate": "20100601"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/eba66fc1-b1a6-4b53-81ed-ab2501728f61/audio.mp3",
            "title": "005 GFG How To Tone a Specific Muscle or Body Part",
            "pubdate": "20100525"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/1145d988-6a71-434b-ba9f-ab250172922c/audio.mp3",
            "title": "004 GFG How to Use Weight-Lifting Machines",
            "pubdate": "20100518"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/4eb18f5c-5658-4a7f-8848-ab2501729448/audio.mp3",
            "title": "003 GFG What to Eat Before and After Exercising",
            "pubdate": "20100511"
        },
        {
            "file": "https://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/traffic.omny.fm/d/clips/aaea4e69-af51-495e-afc9-a9760146922b/9e9dd571-1a39-4374-a1f3-ab25016b14b0/b19cb024-ab80-4bb3-b2b3-ab250172975f/audio.mp3",
            "title": "001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)",
            "pubdate": "20100504"
        }
    ],
    "id": "1547",
    "is_adult_only": false,
    "thumbnail": "http://img.podbbang.com/img/pb_m/thumb/x150/1547.png?time=202002171459"
}