{
    "category": {
        "name": "스포츠/레저",
        "id": 1030
    },
    "likes": 0,
    "created_at": "2012-02-24 10:27:50",
    "title": "Essential Tennis Podcast - Instruction, Lessons, Tips",
    "subscribes": 6,
    "updated_at": "2019-11-16 07:34:53",
    "description": "If you LOVE tennis, you badly want to improve, and you’re willing to work hard to achieve your goals then this is the tennis podcast you’ve been looking for! For over a decade tennis professional Ian Westermann has been answering questions for listeners all over the world with one goal in mind: making YOU a better tennis player. \n\nWhat topics are covered? Over the years no stone has been left unturned as Ian covers such topics as creating topspin, singles strategy, doubles strategy, mental toughness, stroke technique for the serve, forehand and backhand, fitness and conditioning, how to defeat pushers, mastery mindset and goal setting, how to change bad habits, footwork, defeating nerves during matches, tournament success, tie breaker success, breaking through plateaus, advice for tennis parents, and much, much more! \n\nDoes Ian’s audio tennis instruction translate into better on court results? In short, YES! \n\nThere’s a reason why the Essential Tennis Podcast is the highest rated tennis podcast in the world: Ian’s instruction actually does bring results. Tennis players all around the planet listen to his lessons thousands of times per day and are improving their tennis as a result. \n\nSo whether your technique needs polishing, your strategy is suffering, or your mental game is leaving you a wreck on the court this tennis podcast can take you to the next level. Start listening today so you can take full advantage of all Ian’s tennis knowledge! \n\nYou’ll also hear candid, in depth interviews with luminaries, book authors, and other experts in the game of tennis like Gigi Fernandez and Craig O’Shannessey. Ian loves spending time chatting with other podcast hosts as well in an effort to bring a well rounded, balanced approach to the thoughts and perspectives presented on his show. \n\nSubscribing to the Essential Tennis Podcast is hands down the best way to automatically get each episode that Ian publishes but you can also access each and every lesson at essentialtennis.com. From there you can manually download each .mp3 file into iTunes and listen to them on your computer or transfer them to your iPhone, iPod, or iPad to listen on the go.\n\nYou can also subscribe via the Podcasts App on your iPhone, the Play Music app on your Android phone, or through Spotify, Stitcher, or anywhere else you listen to podcasts. \n\nBe sure to check out all of the amazing video and written tennis lessons on www.essentialtennis.com as well. Everything at Essential Tennis is completely free and open to take advantage of. No matter what part of your game you need to improve you’ll find helpful instruction to get you to the next level. \n\nHave you enjoyed the Essential Tennis Podcast? Then please rate and review the show! It’s already the most highly rated tennis podcast on iTunes but Ian would greatly appreciate your support by leaving your comments and rating. \n\nThank you so much for listening and good luck with your tennis!",
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            "title": "The Tennis Tension Paradox - Essential Tennis Podcast #337",
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            "title": "The Tennis Knowledge Deception - Essential Tennis Podcast #284",
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            "title": "Broken Tennis String Opportunity - Essential Tennis Podcast #283",
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            "title": "Up Is Down?! Tennis Improvement Lesson - Essential Tennis Podcast #258",
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            "title": "Tennis Improvement - Perception VS Reality - Essential Tennis Podcast #255",
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            "file": "https://mcdn.podbean.com/mf/web/6v6mdg/podcast254.mp3",
            "title": "How To Prepare For a Tennis Tournament - Essential Tennis Podcast #254",
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            "title": "Mental Tennis Lies - Essential Tennis Podcast #253",
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            "title": "Tennis Strategy Cheat Sheet - Essential Tennis Podcast #252",
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            "title": "DON’T Watch The Ball! - Essential Tennis Podcast #251",
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            "title": "The Narrow Path To Tennis Improvement - Essential Tennis Podcast #250",
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            "title": "Tennis Mindset For Success - Essential Tennis Podcast #249",
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            "file": "https://mcdn.podbean.com/mf/web/dte5ch/podcast248.mp3",
            "title": "Hitting Confidently In Matches - Essential Tennis Podcast #248",
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            "file": "https://mcdn.podbean.com/mf/web/akqfjz/podcast247.mp3",
            "title": "Obstacle or Opportunity? - Essential Tennis Podcast #247",
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            "file": "https://mcdn.podbean.com/mf/web/2betqi/podcast246.mp3",
            "title": "Better Player = Better Coach?? - Essential Tennis Podcast #246",
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            "title": "50 Shades of Tennis Strategy - Essential Tennis Podcast #245",
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            "title": "Lifting weights adds strength and power - Essential Tennis Podcast #137",
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            "title": "Be a respectable member of the tennis community - Essential Tennis Podcast #132",
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            "title": "Learn what to improve so you can beat pushers - Essential Tennis Podcast #128",
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            "title": "Avoiding Momentum Swings in Three Easy Steps - Essential Tennis Podcast #127",
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            "title": "Gear Talk with Jeremy Plumley - Essential Tennis Podcast #126",
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            "title": "Mental toughness expert Dr. Cohn gives advice - Essential Tennis Podcast #125",
            "pubdate": "20100705"
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            "title": "Ian and Jeremy talk about several important topics - Essential Tennis Podcast #124",
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            "title": "Picking a target for every shot that you hit - Essential Tennis Podcast #123",
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            "title": "Ian talks to Dave “The Koz” Kozlowski about offense - Essential Tennis Podcast #122",
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            "title": "Learn 7 new drills to improve your net game - Essential Tennis Podcast #121",
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            "title": "Battling out a match in the summer heat - Essential Tennis Podcast #120",
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            "title": "Stop blaming the lob for your doubles losses! - Essential Tennis Podcast #118",
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            "title": "Andy Zodin gives his thoughts on building a game plan - Essential Tennis Podcast #114",
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            "title": "Professional speaker and coach Raj Gavurla - Essential Tennis Podcast #112",
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            "title": "Is there an unwritten rule about hitting at the female? - Essential Tennis Podcast #111",
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            "title": "Listen to Dave “The Koz” Kozlowski and Ian talk about which is more important to tennis players: control or power. - Essential Tennis Podcast #108",
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            "title": "Do you ever experiment between different strokes? - Essential Tennis Podcast #102",
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            "title": "What can you do about an opponent who hits passing shots over and over? - Essential Tennis Podcast #101",
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            "title": "How often do you communicate with your doubles partner? - Essential Tennis Podcast #99",
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            "title": "What’s the best technique for attacking on a weak, short shot? - Essential Tennis Podcast #98",
            "pubdate": "20091228"
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        {
            "file": "https://mcdn.podbean.com/mf/web/hmw45j/Podcast097.mp3",
            "title": "Mental tennis expert David Groemping, Part 2 of 2! - Essential Tennis Podcast #97",
            "pubdate": "20091217"
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        {
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            "title": "Mental tennis expert David Groemping, Part 1 of 2! - Essential Tennis Podcast #96",
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        {
            "file": "https://mcdn.podbean.com/mf/web/dydgqi/Podcast095.mp3",
            "title": "Special guest Will Hamilton and I talk about keeping tennis fresh and picking out strategical cues from your opponents. - Essential Tennis Podcast #95",
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            "title": "Today’s topics include competitive tennis etiquette, using a ball machine most effectively, and the use of disguise in your game. - Essential Tennis Podcast #94",
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            "title": "Is the western grip too extreme for the amateur player? - Essential Tennis Podcast #93",
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            "title": "How do you best defeat an opponent who comes to the net - Essential Tennis Podcast #92",
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            "title": "Master Racket Technician Jeremy Plumley joins me - Essential Tennis Podcast #86",
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            "title": "Dr. Jack and I are joined by a panel of tennis players - Essential Tennis Podcast #84",
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            "title": "Today I share my top three things to do and not do - Essential Tennis Podcast #83",
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            "title": "Royce and I previously discussed what to watch out for - Essential Tennis Podcast #82",
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            "title": "Four great listener questions get answered by Ian today - Essential Tennis Podcast #79",
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        {
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            "title": "Master Racket Technician Jeremy Plumley is back - Essential Tennis Podcast #64",
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        {
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            "title": "Mental expert David Groemping gives advice on closing- Essential Tennis Podcast #63",
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        {
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            "title": "Join me for a conversation on warming your body up - Essential Tennis Podcast #62",
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        {
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            "title": "Today my guest is Mark Hammelman - Essential Tennis Podcast #61",
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            "title": "Learn how to hit deeper groundstrokes on both sides - Essential Tennis Podcast #60",
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            "title": "Conventional/windshield wiper/reverse follow through- Essential Tennis Podcast #59",
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            "title": "How to best play a tie breaker, how to train at home - Essential Tennis Podcast #58",
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        {
            "file": "https://mcdn.podbean.com/mf/web/5ccghu/Podcast057.mp3",
            "title": "Mental Coach David Groemping answers listener questions - Essential Tennis Podcast #57",
            "pubdate": "20090317"
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            "title": "Myself and two guests discuss playing the south paw - Essential Tennis Podcast #56",
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        {
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            "title": "Discussion of the I formation in your doubles play - Essential Tennis Podcast #55",
            "pubdate": "20090310"
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            "title": "Is the best ground stroke backswing straight back or loop? - Essential Tennis Podcast #54",
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        {
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            "title": "My guest on the show today is Sally! - Essential Tennis Podcast #53",
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            "title": "Learn how to correctly approach the net in singles play! - Essential Tennis Podcast #52",
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            "title": "Improve your reaction time and anticipation on the return of serve! - Essential Tennis Podcast #51",
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        {
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            "title": "Hit confidently, aggressively, and still maintain consistently in your singles play. The holy grail of tennis right? - Essential Tennis Podcast #50",
            "pubdate": "20090120"
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        {
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            "title": "Doubles! Today we go over four different doubles topics - Essential Tennis Podcast #49",
            "pubdate": "20090119"
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            "title": "The effects of swinging late or early on your groundstrokes - Essential Tennis Podcast #48",
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            "title": "Today learn how to make the best of losing with my guest Jason Cole - Essential Tennis Podcast #47",
            "pubdate": "20090105"
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        {
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            "title": "Play like the pros? Today both our topics have to do with professional tennis players - Essential Tennis Podcast #46",
            "pubdate": "20081230"
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            "title": "How to return a forehand when in a defensive position, how to get back into your game after a long break - Essential Tennis Podcast #45",
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            "title": "Don’t choke! Today I have a guest on the podcast who is a mental coach and tennis player - Essential Tennis Podcast #44",
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            "title": "Dr. Jack talks about shin splints and stress fractures. Then I discuss how and when to prepare for your strokes in tennis. - Essential Tennis Podcast #43",
            "pubdate": "20081209"
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            "title": "Serve! Serve! Serve! Today’s show is all about the most important shot in tennis - Essential Tennis Podcast #42",
            "pubdate": "20081202"
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            "title": "Creating power in your tennis game using the kinetic chain - Essential Tennis Podcast #41",
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            "title": "Having a bad tennis day, and how to improve on it. Also how to chose your style of play. - Essential Tennis Podcast #40",
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            "title": "Learn how to hit your ground strokes confidently and aggressively! Then Dr. Jack and I discuss how to correctly ice an injury - Essential Tennis Podcast #39",
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        {
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            "title": "Gear Talk is about hybrid string patterns today, learn about which is best suited for your game - Essential Tennis Podcast #38",
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